Thin Line Wellness and Recovery, LLC

12/20/2025

The 5 C’s of Self-Care: Veterans, Service Members & Families 🇺🇸

Self-care isn’t a luxury—it’s a lifeline. Here are 5 ways to support your well-being:

1️⃣ Connection – Reach out. Share. Be supported.
2️⃣ Calm – Pause, breathe, and reset your nervous system.
3️⃣ Care – Sleep, hydrate, move, and nourish your body.
4️⃣ Compassion – Speak to yourself with kindness.
5️⃣ Commitment – Small steps, repeated daily, make big change.

You deserve care, peace, and healing. 💙

Learn more www.PWHT.org ✨

12/19/2025

12/19/2025

We’re excited to welcome our newest counseling student intern, Ashley Jenkins, to the Thin Line Wellness & Recovery team starting in January! She brings years of healthcare experience and a heart for supporting first responders. Ashley will be offering in-person and telehealth sessions and is interested in working with individuals, couples, families, and children.

11/27/2025

Happy Thanksgiving! 🦃
Today we’re grateful for caffiene, carbs, community, and the dedicated first responders who make our world safer (even while the rest of us are in turkey comas).

Take a moment today to breathe, laugh, eat something good, and remind yourself that you matter. We’re thankful for YOU. 🧡

11/20/2025

🤭 Could be a lot of things in regards to first responders!

11/16/2025

11/12/2025

Exciting News! 🎉
Sarah Thompson, PhD, is now a Certified Animal-Assisted Intervention Specialist (C-AAIS) through the Association of Animal Assisted Intervention Professionals! 🐾

This certification reflects her ongoing commitment to ethically and effectively integrating therapy dog, Athena, into her clinical practice helping first responders💙

11/11/2025

🇺🇸 Honoring Those Who Served 🇺🇸
Today, on Veterans Day, Thin Line Wellness & Recovery expresses our deepest gratitude to the men and women who have worn the uniform. Your courage, sacrifice, and commitment to protecting others embody the true meaning of service.

To every veteran in our first responder community—thank you. Your strength continues beyond your time in uniform, and you are never alone. If you or someone you know needs support, we are here.

11/06/2025

11/03/2025

🐾 Even Working Dogs Need Rest 🐾
Athena loves her job as a therapy dog — offering comfort, support, and smiles wherever she goes. But even she has days when she gives that look that says, “Do we really have to go today?” She’s normally waiting by the door for me, but today she looked at me and walked in and lay down in her crate.

And that’s okay. 🩵

Just like our first responders, caregivers, and helpers, working dogs need downtime too. Rest isn’t a sign of weakness — it’s part of sustaining the strength and heart it takes to keep showing up for others.

So here’s your reminder from Athena: take a break, stretch, nap in the sun if you can, and refill your cup. You can’t pour from an empty bowl. 🐶✨