11/04/2025
🧠Tip Tuesday: Mental Health Edition 💚
Our little learners are always watching — and one of the most powerful tools we have as caregivers is modeling regulation. ✨
Kids don’t just learn emotional skills from what we teach… they learn from what they see us practice each day. When we take a deep breath, use coping strategies, or even say “I’m feeling overwhelmed — I’m going to take a break,” we show our children what regulation looks like in real life. 🌿
It’s okay to have big feelings. It’s okay to pause. And it’s okay for our kids to see us doing the work, too. 💜 Together, we’re building emotional resilience — one regulated moment at a time.