Inner Strength Physical Therapy, LLC

10/13/2025

Quick read on a question I’m often asked!

Ice is an extremely hot (or rather, cool) topic in sports medicine and acute injury rehab, and for good reason. The way we treat injuries is continually

05/21/2025

Come check out this great space! 💪🏻

🌿 Now Live: Our Summer Guidebook 🌿

Ever wonder what happens behind the doors of a wellbeing space?

We’re more than just a gym. We’re a hub for connection, growth, and purpose—where small businesses thrive, clients feel supported, and wellness professionals come together to do work that truly matters.

Whether you're here to coach, train, teach, or heal, we’re here to walk alongside you.

✨ Inside the guidebook:
• Summer class schedule
• Meet our incredible coaches
• Wellness services & small businesses (MG FitLife, SMASH Fitness, Superhero Martial Arts, Inner Strength Physical Therapy, LLC)
• Rental opportunities
• Community events & more

📖 Explore what makes a wellbeing space so special—and how you can be part of it.

🌿 View the full guidebook at http://bit.ly/3SfxM4X

11/28/2023

Someday they may realize the benefits of having a PT for a mom…maybe?! 😜 Let’s hope this makes the shin splints a lil more tolerable !

11/16/2023

Thanks for keeping me on my toes the past 4 months…100th workout today. Good stuff! And thanks to for being my partner in crime and accountability buddy! 💪🏻👊🏻

11/13/2023

Hello all! Thanks for giving me a re-follow, appreciate you being here! I’m here in the same space, which is now under new ownership. Please give a follow. And have a great week ahead! ☀️

10/27/2023

Well…take 2! I’m starting my business page over from scratch due to the hacking incident that occurred last spring. I’ve gotten nowhere with the powers that be at Meta so here I am. 🤬 If you’re here, thanks for following me again 6.5 years later. I’ve also been unsuccessful getting my old page taken down, which is unfortunate…but this is my new page moving forward. If you’ve tried to reach me via FB or Instagram since March and have not gotten a response, I sincerely apologize. So cheers to round 2! 😬