Sue Waldman’s Inspirational Posts

Sue Waldman’s Inspirational Posts Suzanne Rose Waldman (Sue Waldman) is an inspirational life coach, psychotherapist, poet & artist

Now is time for the wisdom of the feminine to be combined with masculine consciousness, to form a new understanding to heal the world

Why I Changed the Title of My MemoirFrom Puzzle Girl to The Babydoll ChroniclesFor years, my memoir carried the working ...
11/17/2025

Why I Changed the Title of My Memoir

From Puzzle Girl to The Babydoll Chronicles

For years, my memoir carried the working title Puzzle Girl — a name that reflected the way I spent my life gathering pieces of myself after trauma, loss, and betrayal. It was a story about trying to fit together the fragments.

But something shifted as I wrote deeper into my truth.

I kept hearing my father’s voice —
the way he used to look at me and call me “Babydoll.”
It was his nickname for me from the time I was a little girl, wrapped in innocence, wonder, and light.

That name wasn’t about broken pieces.
It was about love, belonging, and the part of me that survived everything.

So I listened.

And the memoir transformed.

The Babydoll Chronicles honors:
✨ the tenderness my father saw in me
✨ the girl who kept going
✨ the woman who rose despite it all
✨ the truth that my story is not about damage
but about resilience, divinity, and becoming

This title isn’t just a name.
It’s a reclamation.
A remembering.
A return.
A Renewal.

It’s the story of the girl he loved ~
and the woman I became.

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TheBabydollChronicles

“Her Light Knows Its Way Home”She stands in the sunnot to be seenbut to rememberwhat she is made of.Gold in the hair,ros...
11/15/2025

“Her Light Knows Its Way Home”

She stands in the sun
not to be seen
but to remember
what she is made of.

Gold in the hair,
rose in the skin,
truth in the eyes
that once carried
the weight of a thousand storms.

Now her eyes see
light.

This is a sovereign woman who prefers not to fight ~
yet if you try to take what is sacred,
you will meet the force
of a soul that refuses to walk away. Commitment and loyalty is fossiled in her nones.

Not the kind of force that shouts ~
the kind that stands,
unmovable,
in truth.

There is a softness in her smile,
a quiet declaration that says:

I have walked through war
and still choose beauty.

I have been betrayed
and still choose trust.

I have been persecuted
and still choose
to rise as myself.

Her face is not a mask ~
it is a map
of every moment she found her way back
to her own soul:

the girl who survived,
the woman who rebuilt,
the leader who returns
to guide the world home to itself.

Look closely ~

This is not a woman who runs away
This is a woman who blooms.

Even when the world
tries to steal her garden,
her sanctuary,
her name,
her body,
her dignity ~

she roots deeper
into the truth:

Light cannot be taken.
Light can only be revealed.

And in this photo
-in this moment-
you can see it clearly:

Her radiance
is not an accident.

It is a claiming.
A remembering.
A rising.

A sovereign woman
in the fullness of her power,
smiling softly
because she finally knows:

Her light
always finds its way
home.

WomenWhoRise












































Copyright © 2025 Sue Waldman, Pink Light Sanctuary.

All Rights Reserved.

🌸 A Birth of Becoming, Belonging, and Returning to the Pink Light 🌸For years, I’ve carried a quiet knowing in my heart ~...
11/11/2025

🌸 A Birth of Becoming, Belonging, and Returning to the Pink Light 🌸

For years, I’ve carried a quiet knowing in my heart ~ that one day, I would bring my full story into the light.

A story of faith, healing, forgiveness, and feminine sovereignty.

Today, that calling is taking sacred form.

I’m thrilled to share I am writing my memoir, PUZZLE GIRL, a sacred journey of becoming, belonging, and returning to the Pink Light.

This book weaves together every thread of my life ~ the trauma and the tenderness, the complicated grief and the grace ~ revealing how the Divine Feminine guides us home to truth.

It is a story of rebirth, of creating sanctuary from sorrow, of remembering that we are never truly alone when we walk with Light. A testimony to faith, forgiveness, and feminine sovereignty.
A love letter to the Divine Light that lives within us all.

It is the story of one woman’s journey through loss, awakening, and revelation…
and the holy work of coming home ~ to love, to self, to God… to connecting the dots or ‘puzzle’ pieces and evolving.

It is for every woman who has been misunderstood, silenced, or exiled ~ and still chooses to rise, radiate and lead with love.

The Pink Light is more than a metaphor.
It is the frequency of unconditional love ~ the power of presence, compassion, and divine remembrance that lives within us all. I incorporate all of the benevolent human souls who supported my metamorphosis and miracle magic.

For so long, I waited until I felt “ready.”
Now I understand: the readiness was never the point.

The birth itself is the blessing.

✨ Their noise doesn’t define me. My attention is my power. ✨

I’ve been reflecting deeply on what it means to return to oneself after profound loss, chaos and betrayal.For many of us...
11/06/2025

I’ve been reflecting deeply on what it means to return to oneself after profound loss, chaos and betrayal.

For many of us who hold space for others ~ leaders, therapists, executives, caregivers, visionaries ~ the journey isn’t about “staying strong.” It’s about learning to stay present with the truth of who we are when life doesn’t go as planned.

This image was taken in my sanctuary garden at twilight.
No performance. No mask. No titles. No pretense.
Just presence.

Over the past years, I’ve walked through layers of excruciating grief, transition, and reconstruction. It wasn’t linear. It wasn’t graceful. It wasn’t quick. And it certainly wasn’t something a self-help book, a psychotherapist or coach or a strategy could solve.

What carried me was:

• Resilience that is lived, not performed
• A devotion to truth over appearance
• A willingness to keep my heart open, even when it hurt
• Nature — as teacher, mirror, and healer
• The memories of what beloved family and friends (alive and in heaven) taught me @ who I am to the deepest core.

I work with people every day who may appear strong and steady on the outside, yet are quietly overwhelmed, lonely or carrying a private ache inside their heart. People who are “functioning”
~ while longing to feel safe, seen, grounded or home in themselves again.

And what I want to say is this:

Your healing is not a setback. It is not a breakdown. It is not a failure.

It is leadership.
It is courage.
It is Mastery.
It is the foundation of your future power.

Learning to regulate the nervous system, restore emotional safety and rebuild trust in one’s own voice is not just personal work ~ it is professional evolution.

When we return to ourselves, our clarity returns.
Our purpose returns.
Our capacity returns.
Our ability to love, lead, speak, and decide returns.

This is what I help others do ~ and what I continue to do inside my own life as well.

If you are in a season of rebuilding, restoring or reorienting who you are, I want you to know:

You’re not failing.
You’re transforming.

And you don’t have to do it alone.

If this resonates, and you’re seeking a grounded, compassionate space to heal, rebuild, and rise:

I offer 1:1 integrative psychotherapy or spiritual life and executive coaching ~ rooted in nervous system restoration, trauma integration, and deep reconnection with your authentic self.

If your heart is whispering, you are welcome to reach out.
I will meet you with gentleness, depth, and respect.

🌹
Sue Waldman, MA, LPC, LMHC, BCC
Emotional Regulation • Trauma Integration • Life Transitions

Guiding individuals back to truth, steadiness, and embodied peace.

(I do not accept insurance- I provided concierge, heart centered care- read my recommendations )









© 2025 Sue Waldman – All Rights Reserved

Leadership can look like strategy or innovation — but sometimes leadership means coming home.This winter, I am launching...
11/05/2025

Leadership can look like strategy or innovation — but sometimes leadership means coming home.

This winter, I am launching:
**The Pink Light Sanctuary Community Care Circle** in Verona, NJ.

Its mission is simple:
• Reduce silent isolation
• Support those affected by SNAP reductions
• Create a local network of emotional + practical support
• Restore dignity and belonging through shared nourishment
• Empower the unemployed

Our first step is choosing how we gather:

1. Community Pizza Meal Night 🍕
2. Tea & Gentle Conversation Circle 🍵
3. Soup & Support Call-In Circle 📞

I welcome your input — comment or message.

**Local pizzerias:**
I am seeking a collaboration in *energy exchange* (shared visibility + community nourishment).

Please reach out if this resonates.

Pink Light Community Line:
📞 (973) 857-4357 (HELP)




MEN — this is for you.You are carrying more than anyone knows.The pressure to provide.The responsibility to stay steady....
11/04/2025

MEN — this is for you.

You are carrying more than anyone knows.

The pressure to provide.
The responsibility to stay steady.
The expectation to hold everything together.
The fear of letting down the people you love.
The exhaustion that you don’t speak about.

You keep moving.
You keep holding it.
You keep showing up.

Not because it’s easy,
but because you believe it’s yours to carry.

But being strong is not the same as carrying everything alone.

Every man needs a place where he can:
• Breathe
• Think clearly
• Speak honestly
• Be human
• Put down the weight for a moment

Support doesn’t weaken a man.
The right support strengthens him.

When a man has a grounded, private space to release what he carries:
• His mind clears
• His nervous system settles
• His patience returns
• His presence deepens
• His relationships repair

You don’t have to keep doing this by yourself.

Strength • Clarity • Leadership

Private Men’s Mentorship
Weekly 75-Minute Sessions
Phone • Office • Garden Sanctuary

Call to inquire:
(973) 857-9090 or DM me.


Strength • Clarity • LeadershipIf this is you, read slowly: • Overwhelmed • Carrying emotional + financial responsibilit...
11/04/2025

Strength • Clarity • Leadership

If this is you, read slowly:
• Overwhelmed
• Carrying emotional + financial responsibility
• Trying to be strong for everyone
• Losing yourself quietly
• Still wanting to do better
• Feel lonely managing the challenges
• Is your marriage disintegrating

You are not a man who is collapsing.
You are not a man who is confused.
You are a man who has been overburdened — holding more than anyone realizes — and still showing up.

Always remember:

“You are already powerful.
You are already responsible.
You simply need support to breathe, to see clearly,
and to lead with steadiness and empathy.”

This is where real change begins —
Not in crisis —
But in the moment a man chooses to stop carrying the world alone.

Private Mentorship for Men

Weekly 75-minute sessions
Phone • Private Office • Garden Sanctuary

Commitment
Sessions
Investment
1 Month
4 sessions
$2,200
3 Months
12 sessions
$6,000
6 Months
24 sessions
$12,500
9 Months
36 sessions
$18,800

All fees prepaid via Zelle. Non-refundable.
This is not just an appointment —
This is an investment in the man you are becoming.

Your marriage, your children, your health, your confidence, your peace —
will feel this shift.



To Begin

Call the Pink Light Sanctuary Office
(973) 857-9090

You are not broken.
You are rising.

— Sue Waldman, LPC, LMHC, BCC



The Season of Clarity.There comes a moment when everything quiets —when you stop chasing, explaining, or proving…and beg...
11/02/2025

The Season of Clarity.

There comes a moment when everything quiets —
when you stop chasing, explaining, or proving…
and begin to trust the calm that’s been waiting inside you all along.

Healing isn’t always loud.
Sometimes it’s the quiet decision to return to peace.

For 40 years, I’ve guided clients through that return — through therapy, coaching, and deep nervous system restoration in Nature at the sanctuary I’ve cultivated for the past 11½ years.

If you’re feeling ready for clarity, calm, and connection again, this is your sign.

🌷 Private Mentorship Options
• $8,000 for 4 months — weekly sessions & daily text support
• $4,400 for 2 months — focused emotional recalibration
• $2,400 for 1 month — intensive support with 2 calls per week

Your next level of peace begins with one choice: to listen inward.

🌿 DM me “Clarity” if your soul is ready to rise again.


Sue Waldman, LPC, LMHC, BCC
Founder, Pink Light Sanctuary

“Remember, Anything Is Possible!”


The weight and burden you don’t talk about.After 40 years working with high-achieving men — physicians, entrepreneurs, e...
10/31/2025

The weight and burden you don’t talk about.

After 40 years working with high-achieving men — physicians, entrepreneurs, executives, and fathers — I’ve learned something important:

It’s not the workload that breaks you.
It’s the pressure to hold it all without help.

Many men carry invisible burdens: financial stress, family expectations, silent grief. They keep producing, performing, showing up — until the body finally says, “no more.”

My Executive Restoration Mentorship provides a structured, private space to release that pressure, recalibrate the nervous system, and rebuild calm, powerful presence.

🔹 4 personalized sessions each week
🔹 Daily text and emotional support
🔹 $8,000 for 4 months (limited openings)

If you’re ready to lead, love, and live from a steadier foundation — DM me “Restore.”

Because strength isn’t about holding it all together.
It’s about learning when to exhale.


Sue Waldman, LPC, LMHC, BCC
Psychotherapist | Executive Coach | Spiritual Healer & Founder, Pink Light Sanctuary
“Remember, Anything Is Possible.”

I am here to lead, to heal, and to uphold the sacredness of land, spirit, and humanity.✨ Mastery is my birthright.✨ Sove...
10/27/2025

I am here to lead, to heal, and to uphold the sacredness of land, spirit, and humanity.

✨ Mastery is my birthright.
✨ Sovereignty is my destiny.

If you are feeling called — not by chance, but by divine alignment — this is your invitation to step forward.

DM me for a consultation if you are ready to:
🌿 Reclaim your power
🌿 Break ancestral patterns
🌿 Anchor into your highest identity
🌿 Live your purpose with clarity, strength, and divine grace

“Remember, Anything Is Possible.”













10/25/2025

(Repost) Hey Everyone, with SNAP benefits set to run out November 1 unless the govt re-opens, here's some info about local food pantries and community resources that may help someone in need. This is a time to be looking out for our neighbors and friends and checking in on our seniors too. Nobody should be going hungry bc of politics. (This a repost from someone very thoughtful and caring)

Community Food Bank of NJ
31 Evans Terminal Rd, Hillside
(908) 355-3663
Referrals to Food Pantries
Appointment Required
Eligibility/Verification Required

Blessed Sacrement Food Pantry
19 Van Ness Place, Newark
(201) 207-9203

Christ Fellowship of Elizabeth
Food Pantry
1121 Elizabeth Ave, Elizabeth
(908) 289-6322

Bethel French SDA Church
Food Pantry
188 Union Ave, Irvington
(973) 388-5807

Cavalry Touch of God Church
Food Pantry
636-638 Bergen Street, Newark
(973) 848-1113

Christ Glory Food Pantry
1108 Grove Street, Irvington
(973) 991-5143

Pleasant Grove Baptist Church
Food Pantry
198 Chadwick Avenue, Newark
(201) 349-6865

Ebenezer Food Pantry 
1152 S. Orange Avenue, Newark
(732) 682-3183

Deeper Life Bible Church
Food Pantry
23 S. 20th Street, Irvington
(973) 489-7525

Iglesia San Josè
Food Pantry
38 West End Place, Elizabeth
(908) 289-7070

Jewish Family Service of Central NJ
655 Westfield Ave, Elizabeth
(908) 352-8375

Mt Teman AME Church Pantry
160 Madison Ave, Elizabeth
Pantry - 4th Thursday every month

Soup Kitchens:

St Joseph’s Social Service Center
118 Division Street, Elizabeth
Hot meals every Saturday
11:30 am - 1 pm

Rahway Food for Friends:
1121 New Brunswick Ave, Rahway
Soup Kitchen - Every other Friday
9 am - 2 pm

Salvation Army:
1005 E Jersey Street, Elizabeth
Soup Kitchen - Daily the last 2 weeks of the month M-F 12-2 pm

Mt Teman AME Church Pantry
160 Madison Ave, Elizabeth
Soup kitchen: 4th Saturday every month

The Gift Horse’s Steak Bake & Take
900A 18th Ave, Newark
(973) 518-5799

Treehouse Cares
462 Sanford Ave, Newark
(973) 393- 3449

10/18/2025

The darkest nights truly do create the clearest stars. 🌟 When things feel challenging, remember the strength and resilience you possess within. Trust that your breakthrough is on its way, and keep shining your unique light. You are capable of so much more than you know.🙌🏻

Address

Verona, NJ

Opening Hours

Monday 10am - 12am
Tuesday 10am - 12am
Wednesday 10am - 12am
Thursday 10am - 12am
Friday 10am - 3pm

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Sue Waldman

Suzanne Rose Waldman (a.k.a. Sue Waldman) is an inspirational artist who blends metals, iron and wood with ethereal and angelic pieces of art. A % of the sales of her art work funds a

surprise care gift service to a person who is grieving or medically challenged. The program is referred to as ‘Michael’s Angel’.