Valley Pediatric Group: Staunton

Valley Pediatric Group: Staunton Valley Pediatric Group: Caring pediatricians committed to your child's health from birth to Young Adulthood

We are a group of pediatricians who are also parents. We care deeply about children and the families they grow up in. We provide provide specialized medical care just for babies, toddlers, kids and young adults. We are experts in well child care, making sure kids grow and develop normally. We are also experts in sick child care, taking care of minor illnesses as well as very complicated medical problems. With offices in Waynesboro and Staunton we provide convenient, family friendly care for your children.

If you ask 20 parents the best age for a child to get a smartphone, you’ll probably get 20 different answers. That’s bec...
12/30/2025

If you ask 20 parents the best age for a child to get a smartphone, you’ll probably get 20 different answers. That’s because we have yet to come to a consensus on when children are ready to have 24-hour-a-day contact with their friends and be subject to a brain-altering deluge of information algorithmically distributed to them by big tech companies.

Smartphones also expose users to all the harmful material available online and make them more vulnerable to bullying.

According to Common Sense Media, 42% of 10-year-olds report having smartphones. By age 12, that number increases to 71%; by age 14, it’s 91%. But what is the best age to give a child a smartphone?

Wait Until 8th draws a line in the sand by saying the earliest a child should have a smartphone is after they've completed the 8th grade. “That is a reasonable time for parents to wait, and everyone will make a different decision for their family. Of course, the longer you can wait, the better," Mark SooHoo, a parent volunteer for the Wait Until 8th movement, told Upworthy.

SooHoo says Jonathan Haidt’s recent landmark book, “The Anxious Generation: How the Rewriting of Childhood is Causing an Epidemic of Mental Illness,” lays a strong foundation for delaying smartphone use.

In the book, Haidt cites research that shows how, right around 2010, the U.S. and other developed nations saw an astronomical spike in mental health problems among young people, including self-harm, su***de, psychological distress, anxiety and depression. The spike perfectly coincides with the adaptation of smartphone technology and the subsequent decline in time spent with friends.

Or, as Haidt would write, the dawn of the phone-based childhood era.

Source: Upworthy

All information provided by Wait Until 8th — https://www.facebook.com/waituntil8thhttps://www.waituntil8th.org/

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Use hand sanitizer the right way. Follow these 3 steps:1) Apply sanitizer to hands2) Cover all surfaces with hands3) Rub...
12/28/2025

Use hand sanitizer the right way. Follow these 3 steps:

1) Apply sanitizer to hands
2) Cover all surfaces with hands
3) Rub hands together until dry

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

DYK? If you’ve recently had a respiratory illness, you should still stay up to date with your vaccines. Getting vaccinat...
12/28/2025

DYK? If you’ve recently had a respiratory illness, you should still stay up to date with your vaccines.

Getting vaccinated for these illnesses supports your immune system once your antibodies start to wane from when you were sick.

Make sure you are fully recovered from your illness before you make an appointment. Remember that you might still be able to spread the germs that caused your illness, even after you start to feel better.

For COVID-19, you may consider waiting up to 3 months after infection to receive your vaccine dose. Talk to your doctor to see what’s right for you.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Is your child’s ear hurting? It could be an ear infection. Children are more likely than adults to get ear infections. S...
12/26/2025

Is your child’s ear hurting? It could be an ear infection. Children are more likely than adults to get ear infections. Some ear infections, such as middle ear infections, need antibiotic treatment, but many can get better without antibiotics. Talk to your child’s doctor about the best treatment and bookmark or save this post for future reference on symptoms, care, and who to contact.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Merry Christmas! May your heart be light and your home be filled with Christmas cheer.  ✨EDITORIAL DISCLAIMER These reso...
12/25/2025

Merry Christmas! May your heart be light and your home be filled with Christmas cheer. ✨

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

12/25/2025

PREP TIME: 30 minutes
COOKING TIME: 35 minutes
MAKES: 6 servings

🍟 6 tots provide 3/4 cup vegetables.

INGREDIENTS
— 5 cups Fresh sweet potatoes, peeled, coarsely shredded
— 2 1/3 cups Canned low-sodium garbanzo beans
(chickpeas), with liquid
— ½ cup Fresh green onions, finely chopped
— 2 Tbsp Vegetable oil
— ½ tsp Salt
— ½ tsp Granulated garlic
— ¼ tsp Ground black pepper
— ½ tsp Onion powder
— ½ tsp Ground cinnamon

DIRECTIONS
1️⃣ Preheat oven to 350 °F.
2️⃣ Place shredded potatoes on a large baking pan sprayed with a nonstick cooking spray. Bake at 350 °F for 20 minutes or until slightly tender. Do not overcook.
3️⃣ Increase oven temperature to 400 °F.
4️⃣ In a food processor or blender, purée garbanzo beans, including the liquid, until smooth.
5️⃣ In a medium mixing bowl, combine shredded sweet potatoes, puréed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
6️⃣ Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or a spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400 °F for 10-12 minutes or until lightly brown. Serve hot.

All information provided by the U.S. Department of Agriculture — https://fb.com/USDA

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Respiratory syncytial virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms. Most pe...
12/23/2025

Respiratory syncytial virus, or RSV, is a common respiratory virus that usually causes mild, cold-like symptoms. Most people recover in a week or two, but RSV can be serious, especially for infants and older adults. RSV is the most common cause of bronchiolitis (inflammation of the small airways in the lung) and pneumonia (infection of the lungs) in children younger than 1 year of age in the United States. Bookmark this post for future reference for symptoms, care and who to contact next time your child is sick!

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Prioritize your teen's health with our comprehensive medical library. Access information on eating disorders, fitness, m...
12/22/2025

Prioritize your teen's health with our comprehensive medical library. Access information on eating disorders, fitness, mental health, and safe driving by visiting our website: https://www.valleypedgroup.com/Resources/Medical-Articles/Teens

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.










Every new parent learns that you burp a baby after every feed to lower the chance of spit-up and fussiness due to gas, s...
12/21/2025

Every new parent learns that you burp a baby after every feed to lower the chance of spit-up and fussiness due to gas, so this is obviously based on research, right?!? 🤔

Surprisingly it is not! There is very little research on burping a baby and a randomized controlled trial (the highest quality research design) found that burping infants after eating did not reduce colic (uncontrollable crying) or spit-up (Kaur, Bharti, & Saini, 2015). After adjusting fo feeding method (bottlefeeding, spoon feeding, breastfeeding), they found that the burping group actually showed MORE spit-up. This is a very small study and, while researchers instructed parents on how to burp, they did not observe what the mothers were actually doing or what the control group was doing. It was also too small of a study to determine whether a subset of babies actually do benefit from burping.

Regardless of the limitations of this study, we have no evidence that babies require patting on the back or help with burping or that this help has any positive impact on baby’s digestion or mood.

Burping is a practice that has been used across time and cultures. Some parents may argue that burping doesn’t “hurt” but it does take time away from sleep and other important activities for parents. It may also cause parents distress when they can’t get their baby to burp.

TRANSLATION: We have no evidence that burping babies is necessary or improves their mood or digestion. If it seems to help your baby and doesn’t bother you, keep doing it but it there is no reason to stress if your baby does fine without burping.

All information provided by Parenting Translator Foundation — parentingtranslator.org

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.



Follow this tip to prevent cross-contamination: Wash hands after 20 seconds with soap and water after touching raw meat,...
12/21/2025

Follow this tip to prevent cross-contamination:

Wash hands after 20 seconds with soap and water after touching raw meat, poultry, seafood, or eggs.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Help promote healthy breathing and prevent asthma for your family by creating a smoke-free environment at home by follow...
12/20/2025

Help promote healthy breathing and prevent asthma for your family by creating a smoke-free environment at home by following these tips.

All information provided by Head Start — https://fb.com/HeadStartgov

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

Is medication management taking up too much of your time? We offer solutions for easy refills, prescription management, ...
12/18/2025

Is medication management taking up too much of your time? We offer solutions for easy refills, prescription management, and seamless transfers. Let us help!

To learn more, visit: https://www.valleypedgroup.com/Office-Info/Refills

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.










Address

19 Green Hills Drive
Verona, VA
24482

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

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