11/14/2025
Stretching cold muscles is like trying to bend a frozen rubber band — that’s how strains start.
As physical therapists, we see this all the time: tight hip flexors, stiff shoulders, or hamstrings that never seem to loosen up. A quick dynamic warm-up before stretching wakes up your muscles, improves circulation, and reduces injury risk.
Your body performs best when it’s prepared — not forced.
👉 Not sure how to warm up for your workouts? Our physical therapists can build a customized mobility prep routine for you. Book through the link in bio.