Solace Spirit - Massage

12/10/2025

12/08/2025

Dehydration can begin with as little as a 1–2% loss of body water, which is enough to affect mood, focus, and energy levels.
Because the brain is nearly 75% water, even mild dehydration makes it harder to think clearly.
Research from the University of Connecticut’s Human Performance Laboratory shows that dehydration can increase cortisol—the body’s main stress hormone—by up to 15–20%.
As your body works harder to compensate, physical and mental performance start to decline.
Staying hydrated is one of the simplest ways to reduce stress and support overall health.


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12/08/2025

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The way you sleep has a direct impact on how well your brain performs its nightly cleanup process. During deep sleep, your brain activates the glymphatic system, a built-in cleansing network that flushes out toxins, waste proteins, and metabolic buildup that accumulate during the day. This system works more efficiently when you sleep on your side rather than on your back or stomach. Side sleeping allows spinal fluid to flow more freely around the brain which improves waste removal and supports clearer thinking, sharper memory, and better mood the next day.

Sleeping on your back can slow this process for some people because it may restrict airflow or increase pressure in certain areas of the head and neck. Stomach sleeping is often the least effective because it can strain the spine and limit circulation which reduces the brain’s ability to flush waste efficiently. Over time poor sleep positions can make the brain work harder and may contribute to fogginess, tension, or reduced cognitive function.

Choosing a supportive pillow, keeping your neck aligned, and sleeping comfortably on your left or right side can improve brain detox while you rest. Small adjustments in sleep posture can make a major difference in how refreshed and mentally clear you feel in the morning.

09/29/2025

Walking Benefits

09/20/2025

09/19/2025

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02/09/2025

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This simple yet powerful yoga pose helps you feel deeply relaxed while supporting blood circulation and reducing swelling in the legs. It can help balance blood pressure, improve sleep patterns, and relieve tension in the lower back. Regular practice may also help with varicose veins, leg cramps, and headaches. A few minutes a day can work wonders for your overall well-being—try it and feel the difference! 🧘‍♀️✨

01/12/2025

Massage therapy can help you through these winter blues, and stiffness.