Vanguard Medical Group

03/07/2026

Tonight, we’re going to Spring Forward! Set your clocks one hour ahead before you go to sleep. People and pets may need a few days to adjust to the new time schedule. Sticking to your routine can help.

03/06/2026

It’s Dress in Blue Day! We’re wearing blue to raise awareness for colorectal cancer and the importance of early screening. Colorectal cancer is highly preventable—and highly treatable when caught early.
Join us by wearing blue, starting the conversation, and encouraging screening beginning at age 45. Together, we can make a difference.

03/06/2026

Today, we’re proud to recognize the incredible 200+ team members at Vanguard Medical Group. Your dedication, compassion, and teamwork make a meaningful difference in the lives of our patients every single day.

Thank you for your continued commitment to excellence and for always going the extra mile for the communities we serve. We’re truly grateful for all that you do.


https://vanguardmedgroup.com/careers/

03/05/2026

Life can get busy. Our telemedicine services are designed to help you get the care you need when you need it. With Vanguard eCare, our providers can remotely diagnose and treat various conditions from the comfort of your home, including:
Allergies
Cold, cough, or sore throat
Bladder infections (UTIs)
Skin issues (like eczema or ringworm)
And many more!

It’s easier than ever to receive quality care. To schedule a telemedicine appointment, call or email our Patient Access Team at 973-559-0081 or patientaccessteam@vanguardmedgroup.com. You can also contact your local provider’s office.
https://vanguardmedgroup.com/services/telemedicine/

03/05/2026

Trouble falling asleep? Wake up in the middle of the night? Starting your day already exhausted? You’re not alone—but you can get your rest back.
Try this:
• Keep a consistent sleep schedule
• Power down devices an hour before bed
• Avoid caffeine after 2 p.m.
• Make your room dark, cool, and quiet
• Wind down with reading or stretching—not scrolling
Sleep is not a luxury. It’s foundational to your mental health, metabolism, focus, and immune system. Let’s figure it out, together.

03/03/2026

A patient’s kind words about Dr. Matthew Giangrante from our Cranford location. “Dr. G is very detailed and thorough. He is great at what he does and obviously loves doing his job.”
https://vanguardmedgroup.com/our-team/matthew-giangrante/

03/02/2026

Are you experiencing recurring digestive problems? Stomach aches? Extreme nausea? Diarrhea? Constipation? Unexplained bleeding? These may be symptoms of a GI disorder where a high-quality gastroenterologist can help. Vanguard Medical Group offers gastroenterology services to keep you feeling your best. Learn more about Dr. Peter Heit and his team.
https://www.youtube.com/watch?v=UhpSLhQ0VEk
https://vanguardmedgroup.com/our-team/peter-heit-md/

Are you experiencing recurring digestive problems? Stomach aches? Extreme nausea? Diarrhea? Constipation? Unexplained bleeding? These may be symptoms of a GI...

03/02/2026

March is National . Vanguard gastroenterologist Dr. Peter Heit and his team are raising awareness about colorectal cancer and encouraging adults to get screened starting at age 45. Early detection saves lives. All month long, we’ll be sharing helpful facts, resources, and reminders you can use and share. Join us in spreading the word.
https://vanguardmedgroup.com/our-team/peter-heit-md/
https://vanguardmedgroup.com/services/gastroenterology/

02/27/2026

You can’t always prevent or avoid stress. But you can change how you respond to it. You may feel better—and have a healthier heart, too!

https://www.nhlbi.nih.gov/resources/stress-less-healthier-heart

02/27/2026

Don’t let transportation issues or a busy schedule stop you from getting the care you need. Your primary care provider is just a click away! With Vanguard eCare, we offer telemedicine services across New Jersey, providing video visits for prompt diagnosis and treatment seven days a week, from 8 a.m. to 8 p.m., including holidays.

It’s easier than ever to receive quality care. To schedule a telemedicine appointment, call or email our Patient Access Team at 973-559-0081 or patientaccessteam@vanguardmedgroup.com. You can also contact your local provider’s office.

https://vanguardmedgroup.com/services/telemedicine/

02/24/2026

A patient’s kind words about Physician Assistant Olivia Ramos from our Verona, Grove Avenue location. “Olivia was thorough with her exam and instructions. She is very easy to communicate with.”
https://vanguardmedgroup.com/our-team/olivia-ramos-pa-c/

02/24/2026

Our Vanguard Medical Group primary care offices are open today, Tuesday, February 24, and operating on normal business hours.

If you prefer care from home, our Vanguard Telemedicine team is available every day from 8 a.m. to 8 p.m. Our after‑hours phone lines remain open as well. You can reach our Patient Access Team at 973‑559‑0081 or patientaccessteam@vanguardmedgroup.com.

Stay safe. We’ve got you covered.