12/22/2025
You don’t need hours for deep self-care—just five intentional minutes can reset your nervous system amidst the holiday rush.
✨The Ritual: Set a timer for five minutes. Find a comfortable seat. Close your eyes and focus entirely on the sensation of your breath entering and leaving your body. If your mind wanders, gently guide your focus back to the breath, repeating a quiet mantra like “I am here now.”
✨The Focus: This simple, daily ritual calms the mind, lowers cortisol levels, and reminds you that peace is always accessible, no matter the surrounding chaos.
This December, we invite you to give yourself the most important gift of all: time and space for renewal.