04/23/2026
My Alora friends will tell you we are never allowed to use the word “exercise” in my nurse house. Perhaps I am the only one that despises that word & would rather just sit and watch Netflix at the end of the day.
BUT I have learned the hard way, movement is sooooo important. Even if it is just moving those joints and stretching.
Show me your sacred place where you can escape the world for a few moments to breathe, stretch, think and feel.
And if you don’t have one, let’s get busy, (even if it is just a corner of your bedroom)!
Thank you to my sweet friend, Jodi, who gets me back to moving when I have allowed stress, processed food and poor decisions to literally lock and inflame my joints and muscles that are disrupting my sleep, energy and motivation.
Nite Friends,
V.
