On Scene Safety Solutions

02/14/2026

When was the last time you had your blood pressure checked?👀

02/13/2026

1. Heart Attacks Are Lifestyle Diseases, Not Sudden Accidents: The book emphasizes that most heart attacks develop over years, not minutes. Poor diet, chronic stress, inactivity, smoking, and unmanaged health conditions gradually damage the heart.
By the time a heart attack occurs, the body has already endured long-term strain. Prevention therefore begins far earlier than most people think in daily choices, not emergency rooms. What you do daily matters more than what you do in crisis.

2. Stress Is as Dangerous as Bad Diet: One of the book’s strongest points is how emotional stress silently harms the heart. Chronic anxiety, anger, poor sleep, and constant pressure raise blood pressure and inflammation.
The heart responds not just to physical load, but emotional weight. Without stress management, even a “healthy” lifestyle can fall short. A calm mind protects the heart.

3. Ignoring Early Symptoms Is a Common and Costly Mistake: The book explains how early warning signs fatigue, chest discomfort, breathlessness, dizziness, indigestion-like pain are often dismissed as minor issues.
Many heart attack victims had symptoms weeks or months earlier but ignored them. Awareness and timely medical attention save lives. The body whispers before it screams.

4. Diet Is the First Line of Heart Defense: Rather than extreme dieting, the book promotes balanced, heart-friendly eating. Excess salt, sugar, unhealthy fats, and processed foods gradually clog arteries.
Whole foods, moderation, and regular meal patterns reduce strain on the heart and blood vessels. Prevention is not deprivation it is intelligent nourishment.Food choices either heal or harm the heart.

5. Physical Activity Keeps the Heart Young: Sedentary living weakens the heart muscle and slows circulation.
The book stresses that regular movement even moderate walking improves blood flow, controls weight, lowers cholesterol, and reduces stress. Exercise is not optional; it is maintenance for the heart. Movement is medicine for the heart.

BOOK: https://amzn.to/4cosCyE

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

゚viralシ

02/12/2026

You can be a hero for someone you love. Saving a life with Hands-Only CPR doesn’t take medical training. It takes courage. And it takes knowledge.

Remember, if you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest until help can arrive.

Walgreens is a national sponsor of American Heart Association’s Nation of Lifesavers.

01/20/2026

Overwatch Recovery & Imagery LLC is the best in the business for Drone Operations! If you’re looking to get an aerial look of your construction site, attempt to locate missing livestock or just get some outstanding overhead photos of your property, they can hook you up!

01/20/2026

01/19/2026

CPR – or Cardiopulmonary Resuscitation – is an emergency lifesaving procedure performed when the heart stops beating. Immediate CPR can double or triple chances of survival after cardiac arrest.

01/18/2026

01/15/2026

Did you know… We can set you up with a 100% online Blood Borne Pathogens Class?! We can!

01/01/2026

Here’s to a happy, healthy and bright start to 2026!

10/15/2025

🚒🚑🚓🚨🏥

Learn how to save a life from stroke. If you spot one of these warning signs, call 911 right away.

The HCA Healthcare Foundation is a national sponsor of Together to End Stroke(R)

09/30/2025

https://www.facebook.com/share/v/17MELHqETP/?mibextid=wwXIfr

09/24/2025

Behind every safety professional, is someone that depends upon them.