12/29/2025
Still trying to fix fatigue, bloating, or burnout with more willpower? That’s the problem. These habits keep the body stuck in survival mode and make healing harder than it needs to be.
2026 is the year of nourishment, not punishment—of listening to the body instead of ignoring it.
✨ Choose one thing from this list to leave behind and one new habit that supports your energy, hormones, and gut health moving forward.