Woofing Dog9540

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03/03/2026

High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 4!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 What an incredible combo! So cheesy & creamy, perfect for meal prep, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (Makes 4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter or Lighter Butter(For cooking) - 1 Tbsp Minced Garlic - 100g White Onion Chopped - 75g Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - 140g Light Cream Cheese (Brand: Philadelphia) - 50g Shredded Mozzarella - 3-4 Light Cheese Slices (19g Each) - 125ml Pasta Water (From the pasta you boil before cooking the rest) - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe for the cheese sauce - Cook the onions and bell peppers on medium heat in some butter for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Cook the beef on high heat for 8 mins with the spices. Should come out golden brown - Make sure you cook the beef thoroughly before adding the cream cheese and mozzarella - Lower the heat once you start making the cheese sauce . . . .
part3

03/03/2026

High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 4!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 What an incredible combo! So cheesy & creamy, perfect for meal prep, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (Makes 4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter or Lighter Butter(For cooking) - 1 Tbsp Minced Garlic - 100g White Onion Chopped - 75g Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - 140g Light Cream Cheese (Brand: Philadelphia) - 50g Shredded Mozzarella - 3-4 Light Cheese Slices (19g Each) - 125ml Pasta Water (From the pasta you boil before cooking the rest) - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe for the cheese sauce - Cook the onions and bell peppers on medium heat in some butter for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Cook the beef on high heat for 8 mins with the spices. Should come out golden brown - Make sure you cook the beef thoroughly before adding the cream cheese and mozzarella - Lower the heat once you start making the cheese sauce . . . .
part2

03/03/2026

High Protein Creamy Philly Cheesesteak Mac n Cheese🥩🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 4!🔥 If you’re looking to get started on your healthy journey this new year, these are the best recipes to get started off with!👨‍🍳🫡🤝🏽 What an incredible combo! So cheesy & creamy, perfect for meal prep, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (Makes 4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter or Lighter Butter(For cooking) - 1 Tbsp Minced Garlic - 100g White Onion Chopped - 75g Each Red/Green/Yellow Bell Peppers (You can use any) - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes - 140g Light Cream Cheese (Brand: Philadelphia) - 50g Shredded Mozzarella - 3-4 Light Cheese Slices (19g Each) - 125ml Pasta Water (From the pasta you boil before cooking the rest) - 240g Uncooked Macaroni / 560g Cooked Macaroni - Garnish Parsley Don’t forget to check out my Digital Cookbooks with over 225+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Cook the Macaroni first in boiling water then remove some pasta water to use later in the recipe for the cheese sauce - Cook the onions and bell peppers on medium heat in some butter for 5-6 mins till fragrant and soft before adding the beef - You can either remove the veg when cooking the beef or make a well in the middle like shown in the video - Cook the beef on high heat for 8 mins with the spices. Should come out golden brown - Make sure you cook the beef thoroughly before adding the cream cheese and mozzarella - Lower the heat once you start making the cheese sauce . . . .
part1

03/02/2026

High Protein Grilled Chicken Alfredo Pasta🍗🍝🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . .
part3

03/02/2026

High Protein Grilled Chicken Alfredo Pasta🍗🍝🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . .
part1

03/02/2026

High Protein Grilled Chicken Alfredo Pasta🍗🍝🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . .
part2

03/01/2026

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 Best & Most Popular Meal Prep Recipes of 2024 Part 6🔥 Arguably one of the best and most loved meal prep recipes - The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (Makes 4) Taco Seasoning Mix (1 Serving) - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - 1 Serving Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Raw Lean Minced Beef (Topside Beef) - 20-30g Tomato Paste - 1.5 Serving Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking (or use normal butter) Don’t forget to check out my Meal Prep Cookbook with over 80+ Recipes just like this one!👨‍🍳❤️ Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a separate container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . .

02/28/2026

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . .
part3

02/28/2026

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . .
part2

02/28/2026

High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽 Macros Per Serving (5 Total) 592 Calories | 48g Protein | 53g Carbs | 20g Fat Ingredients (5 Servings) Crispy Garlic Chicken - 1000g Boneless Skinless Chicken Thighs - 2 Tsp Black Pepper - 1.5 Tsp Chilli Flakes - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 25g Dark Soy Sauce - 25g Light Soy Sauce - 2 Tsp Olive Oil (optional) - 20g Reduced Fat Butter for cooking - 1 Tbsp Fresh Parsley finely chopped Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or water for desired consistency Garnish - Fresh Parsley chopped - Chilli & Garlic grinder mix - Sesame Seeds Don’t forget to check my Digital Cookbooks with over 225+ Recipes!👨‍🍳❤️ . . . .

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Vestal, NY
10001

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