Wellness And More Of You

03/15/2026

There are days when life
feels heavier than usual.

Days when giving up
almost feels reasonable.

But sometimes strength rises quietly
in the exact moment you could have walked away.

The quiet kind.
The steady kind.
The kind that simply decides:

NOT TODAY

You begin again each morning
not because the weight disappeared,

but because something inside you
refuses to let it win.

Resilience rarely announces itself.

It lives in the smallest, bravest moments.

And slowly,
those quiet decisions
change everything.

03/14/2026

03/14/2026

Emotion Cleansing Day... Break free from negativity! Release the blockage...

inbox or comment to unlock your potential!

To your well-being!
Kathi
❤️‍🩹

03/13/2026

Acupressure Thursday…

This month is on the spleen 1, for insomnia, vomiting,
Pt 3. Constipation, diarrhea, hernia also vomiting.
Pt 6.  Diarrhea, nervous depression, and menstrual disorders.

When holding a point go in lightly.. if it’s painful, stay there and don’t press any further. Do your deep breathing and don’t hold a point more than three minutes

Emotions attached :  anxiety, despair, worry.. breathe it out and breathe in the breath of God for healing

More next week
To your health
❤️‍🩹

Ahhhhh.

03/13/2026

https://www.facebook.com/share/r/1Dud5xPvgW/?mibextid=wwXIfr

03/12/2026

Self love without God‘s love is still empty
Find His Heart❤️‍🩹

03/11/2026

 The issue is not your strength, but mine says the Lord, which is limitless, walking by faith you can accomplish my purpose in my strength…called surrender

03/11/2026

Having triggers that you just can’t shake? Stress that doesn’t go away… Give Tuning a try , check out WellnessAndmoreofyou.com for testimonials.

It’s beautiful Tuning , feeling the fork and what it picks up and have it go from inbalanced to balance. It’s beautiful work.

Quality matters when you’re working with sound for healing. ✨

Our tuning forks are made from a custom alloy that produces clear, stable frequencies the nervous system can organize around.

In Biofield Tuning, these precise tones help the body shift out of stress and back into regulation — supporting presence, grounding, and coherence.

We make simple tools for powerful results.

Built to last a lifetime. ❤️

03/10/2026

03/09/2026

03/08/2026

Ahhh.. may the lights guide your path today and every day! 💜💜❤️❤️🥰