Wellness Centered

Wellness Centered Membership-based primary care, functional medicine, and full-service spa in Vestal, New York. More time, real answers, whole person care.

Medical weight loss, HRT, IV therapy, facials, massage, and more, led by Jennifer Holmberg, FNP.

Wishing you a day of renewal, light, and a gentle reminder that new beginnings don’t have to be rushed… they unfold in t...
04/05/2026

Wishing you a day of renewal, light, and a gentle reminder that new beginnings don’t have to be rushed… they unfold in their own time.
However you’re spending today, we hope you find a moment to pause and receive it. 🌷

More availability means more opportunity to take care of yourself in a way that actually fits your schedule.With IV serv...
04/04/2026

More availability means more opportunity to take care of yourself in a way that actually fits your schedule.
With IV services now offered on weekends, support is available when you need it most… Check out our April special $99 for Alleviate.
Call 607-237-0056 or book online at https://wellness-centered.com/iv-wellness

04/03/2026

We aren’t just one thing.
How we feel mentally impacts us physically.
How we connect socially influences us emotionally.
What we believe shapes how we move through it all.
True wellness happens when we begin to look at the whole picture… and support ourselves in all the ways we need.
If you’re ready to explore what that looks like for you, we’d love to support you.
Call 607-237-0056 or book online at https://wellness-centered.com/

There’s something powerful about feeling cared for in a way that goes beyond the surface. When knowledge, intention, and...
04/02/2026

There’s something powerful about feeling cared for in a way that goes beyond the surface. When knowledge, intention, and presence come together, the experience becomes more than just a service—it becomes a reset.

If your skin (and your nervous system) could use that kind of care, we’re here.

Call 607-237-0056 or book online at https://wellness-centered.com/the-spa

Sometimes your body asks for a little extra support… especially during times of tension, fatigue, or discomfort. This mo...
04/01/2026

Sometimes your body asks for a little extra support… especially during times of tension, fatigue, or discomfort. This month’s IV offering is designed to help you feel more at ease, from the inside out.

If you’ve been navigating PMS symptoms or muscle aches, this could be a simple way to give your system what it’s been asking for.

Call 607-237-0056 or book online at https://wellness-centered.com/

03/31/2026

Small habits. Big changes.

If 2026 is the year you want to feel stronger, more energized, and more in tune with your body, start with a few simple shifts. Wellness doesn’t have to be complicated — it’s the small things we do consistently that create real change.

If you’re ready to make your health a priority this year, we’re here to support you.
Learn more about our wellness services or book an appointment at https://wellness-centered.com or call 607-237-0065. ✨

Take a break from the stress of everyday life and let us take care of you. Relax, unwind, and enjoy a spa experience des...
03/30/2026

Take a break from the stress of everyday life and let us take care of you. Relax, unwind, and enjoy a spa experience designed just for you. Packages and memberships available.

✨ Because you deserve to feel amazing.

Schedule your spa visit today.
607-237-0065
https://wellness-centered.com/the-spa

Hormones impact everything from weight and metabolism to mood and energy. If something feels off, it might be time to lo...
03/29/2026

Hormones impact everything from weight and metabolism to mood and energy. If something feels off, it might be time to look deeper.

✨ Personalized care and real solutions start here.

Schedule a FREE consultation today.
607-237-0065
https://wellness-centered.com/wraps-scrubs

From energy and immunity to beauty and recovery, we offer IV options designed for what your body needs most.💧 Hydration ...
03/28/2026

From energy and immunity to beauty and recovery, we offer IV options designed for what your body needs most.

💧 Hydration your way.

Choose your IV and book today.
607-237-0065
https://wellness-centered.com/iv-wellness

Menopause can bring changes that affect your sleep, mood, metabolism, and energy. If you’re experiencing symptoms like h...
03/27/2026

Menopause can bring changes that affect your sleep, mood, metabolism, and energy. If you’re experiencing symptoms like hot flashes, brain fog, or weight changes, you’re not alone—and support is available.

✨ Personalized care can help you feel like yourself again.

Schedule a consultation to learn how we can help.
607-237-0065
https://wellness-centered.com/hormone-therapy

Muscle tension, stress, and everyday strain can take a toll on your body. Massage therapy helps restore balance, ease pa...
03/26/2026

Muscle tension, stress, and everyday strain can take a toll on your body. Massage therapy helps restore balance, ease pain, and support relaxation.

✨ Your body deserves this.

Schedule your massage today.
607-237-0065
https://wellness-centered.com/the-spa

Busy during the week? We’ve got you covered. IV therapy is now available on weekends at our Vestal location, making it e...
03/25/2026

Busy during the week? We’ve got you covered. IV therapy is now available on weekends at our Vestal location, making it easier than ever to get the hydration, vitamins, and recovery support your body needs.

✨ Feel better without rearranging your week.
Book your weekend IV appointment today.
607-237-0065
https://wellness-centered.com/iv-wellness

Address

400 Plaza Drive
Vestal, NY
13850

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