Wellness Centered

Wellness Centered Wellness Centered is a whole person wellness destination- a place to restore your energy, rebalance your body, and feel supoorted again.

If traditional healthcare never felt right… that’s okay. 🌿If you’ve ever left an appointment feeling uneasy—not because ...
01/23/2026

If traditional healthcare never felt right… that’s okay. 🌿

If you’ve ever left an appointment feeling uneasy—
not because anything was “wrong,”
but because something was missing…

You’re not imagining it.

Healthcare should feel supportive,
unrushed,
and rooted in trust—not pressure or checklists. 🩺

If the system felt impersonal or misaligned,
it’s okay to want something different.

We did too. 🤍
So we practice primary care differently—on purpose.

📍 Learn more: www.wellness-centered.com

📞 Call or text: 607-237-0065

01/22/2026

A destination for wellness. A sanctuary for healing. A safe place to relax, rejuvenate, and repair. Welcome to Wellness Centered.
.

Feel like you again.More energy. Less struggle. Real support.Your weight loss journey doesn’t have to be all-or-nothing....
01/22/2026

Feel like you again.
More energy. Less struggle. Real support.

Your weight loss journey doesn’t have to be all-or-nothing.
It just has to be supported.

✨ Begin here
www.wellness-centered.com
| 📞 607-237-0065

Hashtag Set (Wellness-Centered / Destination Feel)




01/21/2026

A room designed for exhale.
Where the nervous system softens, the world gets quieter,
and you remember what it feels like to be cared for.

This isn’t just a treatment room.
It’s a pause.
A reset.
A place to come back to yourself.

✨ Welcome to Wellness Centered. One space, whole self healing.

Life is for thriving—not struggling with weight. 🤍🌿If weight has taken up too much space in your thoughts,your energy,or...
01/20/2026

Life is for thriving—not struggling with weight. 🤍🌿

If weight has taken up too much space in your thoughts,
your energy,
or your confidence…

You’re not weak.
You’re tired of carrying something that was never meant to be this heavy.

Health isn’t about punishment or perfection.
It’s about feeling strong in your body,
clear in your mind,
and supported along the way. 💪✨

You deserve care that helps you move forward—
not stay stuck in cycles of guilt and frustration.

Thriving is possible.
And you don’t have to do it alone.

📍 Learn more: www.wellness-centered.com

📞 Call or text: 607-237-0065

Detox doesn’t work if your gut is stuck.In the next post of our Winter Detox series, we’re turning our attention to the ...
01/20/2026

Detox doesn’t work if your gut is stuck.

In the next post of our Winter Detox series, we’re turning our attention to the gut — where detox actually happens. When digestion is supported with the right balance of fiber, fermented foods, and gentle flow, energy improves, hormones clear more efficiently, and bloating and brain fog begin to ease.

If winter has left your digestion feeling sluggish or out of sync, this blog shares simple, realistic ways to reset your gut without harsh cleanses or extremes.

Read Detoxing Through the Gut — Fiber, Fermentation & Flow.

🔗 https://wellness-centered.com/blog/f/detoxing-through-the-gut-fiber-fermentation-flow

01/19/2026

Wellness Centered...one space for whole self healing.

It’s time again everyone — Sourdough 101 is here!We’re partnering with Wellness Centered to bring you a fun, immersive, ...
01/18/2026

It’s time again everyone — Sourdough 101 is here!
We’re partnering with Wellness Centered to bring you a fun, immersive, hands-on sourdough class you won’t want to miss. You’ll learn everything you need to know about sourdough—from starter to bake—and go home with all the tools you need to begin your sourdough journey at home with confidence.
And moms, we’ve got you covered!
Wellness Centered offers FREE childcare with class registration, so you can relax, learn, and enjoy the experience while your child/children have a fun time as well. Register on our website by clicking the link! https://thebreadboxsourdough.square.site
Don't miss the $10 off 2 registration deal!

If you’ve ever felt unheard by your provider… you’re not alone. 🤍If you’ve ever rehearsed what you wanted to say before ...
01/16/2026

If you’ve ever felt unheard by your provider… you’re not alone. 🤍

If you’ve ever rehearsed what you wanted to say before an appointment—
only to feel rushed, dismissed, or talked over…

That stays with you.

Being heard isn’t a luxury in healthcare.
It’s the foundation of good care. 🩺✨

Here, we slow down.
We listen fully.
And we take your concerns seriously—because they matter.

This is primary care that starts with listening. 🌿

Ask us about discounts for annual payments!

📍 Learn more: www.wellness-centered.com

📞 Call or text: 607-237-0065

01/15/2026

✨ Gentle Reset Q+A ✨
The holidays are over, and this isn’t about extremes—it’s about easing back into routines that make you feel your best 🤍
Think small changes, sustainable habits, and a little extra grace for yourself.

💬 Have questions about resetting after the holidays?
Drop them in our question box or comments every Tuesday—we’re listening 👀

📅 New Q+A posts go live every Wednesday, so be sure to follow along for weekly tips, answers, and gentle guidance.

Ready to reset the right way?
👉 Follow us, submit your questions on Tuesdays, and tune in Wednesdays for the answers ✨

📍400 Plaza Drive, Vestal NY & 137 Front Street, Deposit
📞 (607) 237-0065
🌐https://wellness-centered.com

Weight gain in menopause isn’t just your hormones. 🤍🌿Yes...hormonal shifts matter.But they’re only one piece of a much b...
01/13/2026

Weight gain in menopause isn’t just your hormones. 🤍🌿

Yes...hormonal shifts matter.
But they’re only one piece of a much bigger picture.

What often gets overlooked:
• changes in muscle mass 💪
• insulin resistance & blood sugar shifts
• chronic stress & cortisol 🔄
• poor sleep (even when you’re exhausted) 😴
• years of dieting that slowed metabolism

So when your body stops responding the way it used to,
it’s not because you’re failing.

Your body is adapting.
And it needs support—not more restriction or shame.

Weight loss in menopause looks different.
It requires a different approach.
One that works with your body, not against it. 🌱

You’re not broken.
And you don’t have to do this alone.

📍 Learn more: www.wellness-centered.com

📞 Call or text: 607-237-0065

Address

400 Plaza Drive
Vestal, NY
13850

Telephone

+16072370065

Website

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