What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 1:30pm Saturday 7:30am - 11:30am

Essential MVMT + Pilates

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United States
Vestavia Hills, AL
Essential MVMT + Pilates

Essential MVMT is a boutique Classical Pilates and movement studio located in Vestavia Hills, AL

10/20/2025

“When I first started Pilates, I had no idea just how much it would impact my body and life! Eight years later, and I’m still loving it. It’s made me stronger, calmer, nicer (😜 iykyk), and overall just helps me feel better day to day.

I’ve been able to practice Pilates consistently through every season of life, and I’m truly grateful for it. It was my saving grace during pregnancy and has been invaluable throughout my postpartum journey.

If you’ve been thinking about starting, don’t hesitate! Come experience the joy of movement and feel your best day to day with us here at Essential MVMT, where our amazing instructors will guide and support you every step of the way.”

09/27/2025

Happy Birthday Kenyele!! We love you and all of the energy and smiles you bring to the studio! Hope it’s tbh e best birthday yet!🎂💕

09/14/2025

We’re thrilled to announce our Mat Certification Training this fall — now offered in a hybrid format! Typically run over 6 in-person days, this course will combine 3 in-person training days with the flexibility of self-paced virtual learning.

📅 Training Dates:
September 27
October 26
November 8

Whether you’re looking to deepen your personal practice or launch a new career as a Pilates teacher, you’ll gain a strong foundation in Classical Pilates Mat work with expert guidance and support every step of the way.

💌 Ready to learn more? Send us a message, we’d love to chat with you!

09/01/2025

There’s something truly special about Pilates, the way it connects your body, mind, and breath, leaving you stronger, lighter, and more energized. We’ve seen firsthand how it transforms not just movement, but also confidence and joy in everyday life.

If you’ve been thinking about giving Pilates a try, we’d love to personally welcome you into our studio. We’re more than just a place to work out, we’re a supportive, encouraging community that celebrates progress at every level.

For those new to our studio, we offer a New Client Special: 4 classes for $59 — the perfect way to start your Pilates journey.

Come move with us, fall in love with the power of Pilates, and discover what your body is capable of. We can’t wait to meet you in class!

08/14/2025

We’re so happy to welcome Bella to our Essential MVMT family!
Come meet her in person and join her classes— you’ll love her energy and passion for movement.

See you in the studio! 🖤

07/23/2025

“You’re only one workout away from a better mood.”

Pilates isn’t just about movement, it’s a moment to recharge your body and mind.
Join us this week and let’s move with intention.

🧘‍♀️ Which class are you booking this week?

07/10/2025

Before the weekend rolls in, come join us for a Friday Pilates class! 🧘‍♀️

It’s the perfect way to release tension, improve your posture, and boost your energy before slowing down for the weekend.

Just one class can make a big difference in how you feel. Hope to see you in the studio tomorrow!

06/27/2025

✨Bridge to Advanced Reformer✨

Ready for a Pilates challenge?

In this 4-week class series, we’ll help you move from Intermediate to Advanced Classical Reformer work. Expect a fun mix of new and challenging exercises, smooth transitions, and tips to level up your strength and control.

Perfect for experienced clients looking to deepen their practice. Let’s take it up a notch together!

At the end of this 4 week series Advanced Reformer will go live on the schedule!

WEDNESDAYS at 4:30pm, beginning July 2nd with Kenyele!

06/25/2025

Just a little reminder to take care of you. 💛 Katie and Angela are teaching tomorrow, and it’s the perfect chance to slow down, move your body, and take the time to prioritize your health!

Our instructors will guide you every step of the way until you fall in love with the movement (just like we did)🫶🏻

We’d love to see you in class!

06/17/2025

Have questions about the training?
We’ve got answers! Visit our website for details or message us anytime. We’re happy to walk you through everything you need to know!

✨ No question is too small. This could be the start of something big for you. If you’ve been thinking about becoming a Pilates instructor, now is the perfect time to reach out and learn more. Our next training starts this July, so don’t miss your chance!

06/10/2025

WE ARE HIRING!✨
We’re looking to add certified Pilates and Barre instructors to join our team!
If you love teaching, uplifting others and building community, we’d love to meet you!

📩 Send us a message to apply!

Address

3394 Morgan Drive
Vestavia Hills, AL
35216

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 1:30pm
Saturday	7:30am - 11:30am

Telephone

+12057180837

Website

https://www.essentialmvmt.com/

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