02/09/2026
What Is Plica Syndrome of the Knee?
Plica syndrome happens when a small fold of tissue inside the knee called the plica becomes irritated or inflamed. This tissue is normal, but overuse, repetitive motion, or direct injury can cause it to rub against the knee joint and trigger pain.
Common signs include
• Pain at the front or inside of the knee
• Clicking or catching with movement
• Swelling or stiffness after activity
• Pain when squatting, climbing stairs, or standing up after sitting
The good news is that many cases improve with conservative care like activity modification, physical therapy, and anti inflammatory treatment. If symptoms persist, advanced imaging and targeted treatment options may be recommended.
If knee pain is slowing you down, do not ignore it. Getting the right diagnosis early can help you get back to moving comfortably.
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