Total Body Wellness

Total Body Wellness Spine & Extremity Chiropractic, Massage Therapy, Shockwave, Functional Medicine, Myofascial Release

We will be 🌺OUT OF OFFICE🌼 starting Monday, March 16th and will be back on Thursday, March 26th!Our office phone will NO...
03/13/2026

We will be 🌺OUT OF OFFICE🌼 starting Monday, March 16th and will be back on Thursday, March 26th!

Our office phone will NOT be monitored and we’ll be returning any phone calls, texts, and messages when we’re back!

If you have any last minute questions, requests, or need a supplement, please text/call/stop in TODAY! We’re open until 3! 😊

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

🍀We only have about a week left until St. Patty’s Day! 🍀Whether you’ll be celebrating with friends, enjoying some drinks...
03/11/2026

🍀We only have about a week left until St. Patty’s Day! 🍀

Whether you’ll be celebrating with friends, enjoying some drinks, or dancing the night away, don’t forget one simple tip to help yourself feeling your best the next day: STAY HYDRATED!

Alcohol, late nights, and lots of activity can lead to dehydration, which may contribute to headaches, fatigue, muscle stiffness, and even worsen back or neck tension.

That’s why we love Buoy Electrolytes. They’re a simple, sugar-free way to support hydration throughout your day (or night 😉). Just a few drops in your water can help replenish essential minerals and keep you feeling better while you celebrate.

We’re making this an EARLY post so you have time to come grab some Buoy before we’re out of office from the 16-26th!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

💤It’s sleep awareness week!💤Daylight saving time tends to throw everyone’s sleep schedule out of whack! Did you know you...
03/10/2026

💤It’s sleep awareness week!💤

Daylight saving time tends to throw everyone’s sleep schedule out of whack!

Did you know your spine plays a big role in how well you sleep? When your spine and nervous system are properly aligned, your body can relax and recover the way it’s meant to.

This Sleep Awareness Week, choose to make quality sleep a priority!
Small changes to your posture, pillow support, and spinal health can make a big difference in how you feel each morning.
Whether you’re in need of an adjustment, a water pillow that you get to fill to your liking, or some Magnesium Glycinate to help, we’ve got you covered!

If sleep has been a struggle, we’re here to help you get back to waking up refreshed. If you have any questions or need our support, give us a call or a visit!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/09/2026

☀️ Daylight Saving Time is here!☀️

This means one less hour of sleep, but one extra hour of sunshine! This is also the perfect reminder to check in with your body. 💓

If the time change has you feeling out of whack, we’ve got your back (literally 😉)!
Book your adjustment and step into spring feeling aligned!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/06/2026

💓March is Women’s History Month! 💓

As an office that is powered by women, we take pride in celebrating the women that came before us and surround us! Their hard work, resilience, and fearlessness paved the way for us to have the opportunities we have today.

This month we’re also celebrating the incredible women who helped shape the chiropractic profession. One of the most influential was Dr. Mabel Heath Palmer, often called the “First Lady of Chiropractic.”
Dr. Palmer was a chiropractor, wife, educator, mother, and leader who played a major role in developing chiropractic education in the early 1900s. She helped establish standardized training for chiropractors and was instrumental in building one of the first chiropractic colleges. Her work helped transform chiropractic into the respected healthcare profession it is today.

Because of women like Dr. Palmer, other women are able to lead their own clinics, educate their communities, and create spaces where patients feel heard and empowered, which is exactly what we strive to embody here at Total Body Wellness!

Join us today in celebrating all of the strong women before us, the strong women surrounding us, and the strong women of our future! 🥰

May we know them. May we be them. May we raise them. 💐🩷

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/01/2026

March is National Nutrition Month!!
This makes for the perfect time to focus on fueling your body for better movement, healing, and overall wellness☺️🥦🍎

Proper nutrition supports:
-Reduced inflammation ⬇️
-Stronger muscles and joints 💪🏼
-Faster recovery from injuries 🩼
-Improved energy and focus ⚡️
- A stronger immune system 🤧

Your spine and nervous system work hard for you, and the foods you eat play a big role in how your body functions. Small changes like adding more whole foods, staying hydrated, and balancing your meals can make a big difference in how you feel!

This month, we encourage you to take one simple step toward better nutrition! Whether that’s meal prepping, adding more veggies to your plate, or cutting back on processed foods, any small change you make will add up! Your body and brain will thank you! 💚

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

02/24/2026

Did you know that stretching every single day can make a huge difference in how your body feels/functions, especially as you age?

A body in motion stays in motion, movement is medicine!

Daily stretching helps with:

🙆🏻‍♀️ Improving flexibility & range of motion
🏃🏻‍♀️‍➡️Reducing stiffness and joint pain
🤸🏽‍♂️Boosting circulation
🧘🏽‍♀️Preventing injuries
🚴🏼‍♀️Supporting better posture

As we age, our muscles naturally tighten and joints can become less mobile. But the good news: you can slow that process down by staying consistent with movement!

Whether it’s gentle morning stretches, yoga, or mobility work before bed.. keep your body moving so it can keep moving for you 🩷

If you’re feeling stiff or not sure where to start, our team at Total Body Wellness is here to help you stay aligned and active!
Move daily, stretch often. 🥰

📍Located at 126 S. Main St. in Vicksburg!
📲 Contact us at 269-529-7554

👀 Are you wanting a deeper look into your hormones?➡️ HERE at Total Body Wellness, we offer the DUTCH Plus test (Dried U...
02/09/2026

👀 Are you wanting a deeper look into your hormones?

➡️ HERE at Total Body Wellness, we offer the DUTCH Plus test (Dried Urine Test for Comprehensive Hormones) to help you uncover what’s really going on with your hormones.

🔎 This test looks further into:
- S*x hormones (estrogen, progesterone & testosterone, along with how your body metabolizes them)
- Cortisol levels throughout the day
- Key markers related to stress, energy, mood, sleep, and metabolism!

🩸Unlike basic bloodwork, the DUTCH Plus helps connect the dots so symptoms like fatigue, weight change, mood swings, a poor night’s sleep, or cycle issues aren’t overlooked!

❣️ As you may already know, Dr. Shelby truly cares about her patients and their long-term health! She takes the time to listen to you, study your results, and create personalized plans that support your individual needs. If you’re ready to stop guessing and start understanding your hormones, she’s here to help!

📍 We’re located at 126 S. Main St. in Vicksburg!
💬 Call or text us at 269-529-7554 to learn more about the other DUTCH tests we carry too!

✨ We have another NEW and exciting product on our shelves! Zodica Perfumery: Celestial-inspired fragrances tailored to e...
02/05/2026

✨ We have another NEW and exciting product on our shelves! Zodica Perfumery: Celestial-inspired fragrances tailored to each of the 12 zodiac signs for only $46 ✨

〰️ This perfume line uses organic, vegan, and cruelty-free ingredients to match a scent to the energy of each season

‼️ Developed by a migraine sufferer, these perfumes are formulated without the harsh chemicals that typically cause migraines!

💎 Each perfume is crystal-infused, includes a specific poem tailored to your sign, and is designed to be worn by sign, season, or attraction - it’s entirely up to you!

💌 We have a full display with testers just in time to treat yourself or someone special for Valentine’s Day! Come check them out to see if you like your own scent, your partner’s, or someone else important in your life. 🥰

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554 if you have any questions!

🎂 Wishing the happiest of birthdays to our very talented massage therapist! 🎂Jess, you are such a valued team member. We...
02/02/2026

🎂 Wishing the happiest of birthdays to our very talented massage therapist! 🎂

Jess, you are such a valued team member. We all appreciate the laughter, peace, & relief you bring to each person you interact with! ❤️ Thank you for taking such great care of our patients and us!

We hope you take today and enjoy it to the fullest; you deserve it! 🎉

It’s February, the month of love! 🥰❤️Self love starts with your health❤️We all know the cold has been brutal so far this...
02/02/2026

It’s February, the month of love! 🥰
❤️Self love starts with your health❤️

We all know the cold has been brutal so far this year. Cold weather can lead to stiffness, aches, and low energy, but chiropractic care can help keep your body aligned and mobile all winter long!

Benefits of chiropractic care when it’s COLD:
❄️Less stiffness & tension
❄️Better mobility
❄️Immune system support
❄️Stress relief

Because loving yourself means taking care of your body. 💘

📍Located at 126 S. Main St. in Vicksburg!
💬 Text or call us at 269-529-7554 to get scheduled and treat yourself. 😍

‼️It’s ALREADY almost Groundhog Day‼️Can you believe it?! ❄️ It’s been a COOOOLD winter so far, let’s all cross our fing...
01/30/2026

‼️It’s ALREADY almost Groundhog Day‼️
Can you believe it?!

❄️ It’s been a COOOOLD winter so far, let’s all cross our fingers that Punxsutawney Phil graces us with the news of an early spring! 🤞🏻

What do you think will happen.. will he see his shadow or not?! 6 more weeks or early spring?!

Leave your prediction (or wish 😝) in the comments!! ⬇️

Address

126 S Main Street
Vicksburg, MI
49097

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+12695297554

Website

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