Total Body Wellness

Total Body Wellness Spine & Extremity Chiropractic, Massage Therapy, Shockwave, Functional Medicine, Myofascial Release

02/24/2026

Did you know that stretching every single day can make a huge difference in how your body feels/functions, especially as you age?

A body in motion stays in motion, movement is medicine!

Daily stretching helps with:

🙆🏻‍♀️ Improving flexibility & range of motion
🏃🏻‍♀️‍➡️Reducing stiffness and joint pain
🤸🏽‍♂️Boosting circulation
🧘🏽‍♀️Preventing injuries
🚴🏼‍♀️Supporting better posture

As we age, our muscles naturally tighten and joints can become less mobile. But the good news: you can slow that process down by staying consistent with movement!

Whether it’s gentle morning stretches, yoga, or mobility work before bed.. keep your body moving so it can keep moving for you 🩷

If you’re feeling stiff or not sure where to start, our team at Total Body Wellness is here to help you stay aligned and active!
Move daily, stretch often. 🥰

📍Located at 126 S. Main St. in Vicksburg!
📲 Contact us at 269-529-7554

👀 Are you wanting a deeper look into your hormones?➡️ HERE at Total Body Wellness, we offer the DUTCH Plus test (Dried U...
02/09/2026

👀 Are you wanting a deeper look into your hormones?

➡️ HERE at Total Body Wellness, we offer the DUTCH Plus test (Dried Urine Test for Comprehensive Hormones) to help you uncover what’s really going on with your hormones.

🔎 This test looks further into:
- S*x hormones (estrogen, progesterone & testosterone, along with how your body metabolizes them)
- Cortisol levels throughout the day
- Key markers related to stress, energy, mood, sleep, and metabolism!

🩸Unlike basic bloodwork, the DUTCH Plus helps connect the dots so symptoms like fatigue, weight change, mood swings, a poor night’s sleep, or cycle issues aren’t overlooked!

❣️ As you may already know, Dr. Shelby truly cares about her patients and their long-term health! She takes the time to listen to you, study your results, and create personalized plans that support your individual needs. If you’re ready to stop guessing and start understanding your hormones, she’s here to help!

📍 We’re located at 126 S. Main St. in Vicksburg!
💬 Call or text us at 269-529-7554 to learn more about the other DUTCH tests we carry too!

✨ We have another NEW and exciting product on our shelves! Zodica Perfumery: Celestial-inspired fragrances tailored to e...
02/05/2026

✨ We have another NEW and exciting product on our shelves! Zodica Perfumery: Celestial-inspired fragrances tailored to each of the 12 zodiac signs for only $46 ✨

〰️ This perfume line uses organic, vegan, and cruelty-free ingredients to match a scent to the energy of each season

‼️ Developed by a migraine sufferer, these perfumes are formulated without the harsh chemicals that typically cause migraines!

💎 Each perfume is crystal-infused, includes a specific poem tailored to your sign, and is designed to be worn by sign, season, or attraction - it’s entirely up to you!

💌 We have a full display with testers just in time to treat yourself or someone special for Valentine’s Day! Come check them out to see if you like your own scent, your partner’s, or someone else important in your life. 🥰

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554 if you have any questions!

🎂 Wishing the happiest of birthdays to our very talented massage therapist! 🎂Jess, you are such a valued team member. We...
02/02/2026

🎂 Wishing the happiest of birthdays to our very talented massage therapist! 🎂

Jess, you are such a valued team member. We all appreciate the laughter, peace, & relief you bring to each person you interact with! ❤️ Thank you for taking such great care of our patients and us!

We hope you take today and enjoy it to the fullest; you deserve it! 🎉

It’s February, the month of love! 🥰❤️Self love starts with your health❤️We all know the cold has been brutal so far this...
02/02/2026

It’s February, the month of love! 🥰
❤️Self love starts with your health❤️

We all know the cold has been brutal so far this year. Cold weather can lead to stiffness, aches, and low energy, but chiropractic care can help keep your body aligned and mobile all winter long!

Benefits of chiropractic care when it’s COLD:
❄️Less stiffness & tension
❄️Better mobility
❄️Immune system support
❄️Stress relief

Because loving yourself means taking care of your body. 💘

📍Located at 126 S. Main St. in Vicksburg!
💬 Text or call us at 269-529-7554 to get scheduled and treat yourself. 😍

‼️It’s ALREADY almost Groundhog Day‼️Can you believe it?! ❄️ It’s been a COOOOLD winter so far, let’s all cross our fing...
01/30/2026

‼️It’s ALREADY almost Groundhog Day‼️
Can you believe it?!

❄️ It’s been a COOOOLD winter so far, let’s all cross our fingers that Punxsutawney Phil graces us with the news of an early spring! 🤞🏻

What do you think will happen.. will he see his shadow or not?! 6 more weeks or early spring?!

Leave your prediction (or wish 😝) in the comments!! ⬇️

✨At Total Body Wellness, we’re all about quality, trust, and actual results which is why we so often recommend Thorne su...
01/29/2026

✨At Total Body Wellness, we’re all about quality, trust, and actual results which is why we so often recommend Thorne supplements! Thorne is known for their clean ingredients, science-backed formulas, and thorough third-party testing so you know ~exactly~ what you’re putting into your body!!✨

🔗 You get 15% off when you choose to shop through our link whether you’re a patient with us or not! By shopping through our link, you’re not just investing in yourself, but you’re also supporting a local business that truly cares about you and your wellness journey!

https://www.thorne.com/u/totalbodywellness

Thank you for choosing to shop small with us while prioritizing your health 🩷

📍Located at 126 S. Main St. in Vicksburg

💬 Text or call us at 269-529-7554 if you have any questions!

‼️NEW at Total Body Wellness: Copper Tongue Scrapers‼️Why add tongue scraping to your routine?🦷 Lower risk of cavities &...
01/27/2026

‼️NEW at Total Body Wellness: Copper Tongue Scrapers‼️

Why add tongue scraping to your routine?

🦷 Lower risk of cavities & gum disease: helps remove bacteria that brushing alone can miss!

👅 Better sense of taste: clear away buildup so your taste buds can do their job!

❤️🌀Supports healthy blood pressure & circulation: maintaining a clean mouth helps reduce unwanted bacteria that can contribute to systemic inflammation which is an important factor in overall heart and vascular health.

😮‍💨🧼 Fresher breath WITHOUT excessive mouthwash use: keep your breath smelling nice!

🧘 Supports your overall wellness: oral health is connected to your gut, heart, and nervous system health. When they all go hand-in-hand, they’re all equally important!

✨ Why copper?: Copper has natural antimicrobial properties!

‼️Stop in to grab yours for ONLY $9 at
126 S. Main St. in Vicksburg‼️

💬 Text or call us at 269-529-7554 if you have any questions!

❄️To celebrate the new year and a snow day, we’re running a huge special!❄️TODAY ONLY (Tuesday, 1/20/26) you can treat y...
01/20/2026

❄️To celebrate the new year and a snow day, we’re running a huge special!❄️

TODAY ONLY (Tuesday, 1/20/26) you can treat yourself to a shockwave treatment for just $26 (regularly $55)!
We have plenty of time available for you to come see us!

‼️MUST be an established patient with us‼️
Text or call the office at (269) 529-7554 to snag your spot!

We received such a kind review today! ❤️We’re so grateful for each and every one of you, we truly are blessed with the b...
01/15/2026

We received such a kind review today! ❤️

We’re so grateful for each and every one of you, we truly are blessed with the best patients.

That being said, your experience here is SO important to us! If you have any feedback you’d like to share, please do!
We see every Google review, Facebook review, text, and comment.. and they all stick with us! ❤️📲

✨Hi, friends! We hope you’re all enjoying the new year and staying warm! ✨If you haven’t been in recently, check out som...
01/13/2026

✨Hi, friends! We hope you’re all enjoying the new year and staying warm! ✨

If you haven’t been in recently, check out some fun additions to the office!

🗣️ We now carry a variety of Touchland spray hand sanitizers for only $9! The perfect addition to help combat cold season. 🤧🤒

🗣️ We have Buoy back in and we have plenty of it! Stop in any time to grab these unflavored electrolytes that you can add to any beverage for just $10. 🧃🧋🫖💧

🗣️ Water pillows are fully stocked! Take your pick of normal memory foam or cooling gel memory foam, then you just add water to make it the perfect pillow for you. 🛏️

We’re located at 126 S. Main St. in Vicksburg!
Feel free to text or call us at 269-529-7554 with any questions! 😊

‼️ REMINDER that we will be out of office for the entirety of next week (Monday, December 22nd - Friday, December 26th)....
12/19/2025

‼️ REMINDER that we will be out of office for the entirety of next week (Monday, December 22nd - Friday, December 26th). We will be back the following Monday (December 29th) ‼️
Happy holidays, everybody! ❤️ We hope you all get to enjoy some time with family & friends, good food, and rest!

Address

126 S Main Street
Vicksburg, MI
49097

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+12695297554

Website

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