Total Body Wellness

Total Body Wellness Spine & Extremity Chiropractic, Massage Therapy, Shockwave, Functional Medicine, Myofascial Release

04/27/2026

Don’t wait for pain to be your wake-up call! Taking care of yourself is important. 🌱

Proactive care helps you move better, feel better, and live better.
Think of your health as your greatest investment… because it is.
Start investing in yourself today! 💚

📲 Text or call us at 269-529-7554!
📍Located at 126 S. Main St. in Vicksburg, MI!

Are you feeling off from the weather changes? 🌧️Shifts in barometric pressure can affect more than just your joints. Pre...
04/17/2026

Are you feeling off from the weather changes? 🌧️

Shifts in barometric pressure can affect more than just your joints. Pressure change can cause stiffness, muscle tension, headaches, sinus pressure, and even fatigue or trouble focusing!

If you’re feeling any of this, just know you’re not alone! Chiropractic care can help keep your body aligned and better able to adapt, so you can stay comfortable no matter the forecast. ☔️☀️☁️

📲 Text or call us at 269-529-7554!
📍Located at 126 S Main St. in Vicksburg, MI!

04/16/2026

Your body is designed to adapt and heal, sometimes it just needs the right support to function at its best!

Chiropractic care doesn’t “fix” you, it helps your body do what it was built to do: heal itself naturally. ✨🪴

📲 If you want to give your body that extra support, text or call us at 269-529-7554!
📍Located at 126 S. Main St. in Vicksburg, MI!

04/09/2026

If you tend to catch yourself thinking “I should’ve made a chiropractor appointment” after a long day of yard work…
‼️HERE’S YOUR SIGN‼️
📲 Text or call us at 269-529-7554 to set up an appointment (or two 😉) and keep yourself pain free this spring!

04/02/2026

If you’re a patient of ours, we’re curious to know…..
What is your favorite part of your appointments with us at Total Body Wellness? 🥰

⬇️ Please leave your answer in the comments!⬇️

03/31/2026

⁉️Did you know the average person spends 4 to 6 hours a day on their phone? 🤳🏼

Add in hours of sitting at a desk and it can put a lot of strain on your neck, shoulders, and lower back!
Over time, this can lead to stiffness, headaches, and ongoing back or neck pain.

Try these stretches to protect your spine next time you notice yourself spending too much time at the computer or on your phone!
〰️Chin tucks
〰️Shoulder rolls
〰️Cat-Cow stretch
〰️Chest opener stretch
〰️Seated spinal twist

Incorporating these stretches throughout your day can make a big difference for posture and spinal health. Chiropractic care can also help keep your spine aligned and reduce discomfort!

Let us know if we can help 🥰
📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/26/2026

🌷 Its time for some mind & spine spring cleaning! 🌼

Spring is the perfect time to refresh your home AND your health! As we start moving more and spending more time outdoors, it is the perfect time to check in with your spine and overall wellness.
If you want to feel your best this season, here’s a few things to focus on:
• Stretching daily
• Staying active and getting outside
• Being mindful of your posture
• Drinking PLENTY of water
• Last but not least… seeing your chiropractor!

When your spine moves well, your body can function at its best so you can enjoy everything spring has to offer.
Ready to feel refreshed this season? Book your spring adjustment today 🥰

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

✨ Supplement Spotlight!!! ✨We proudly carry Thorne supplements because they’re known for their high quality, clean ingre...
03/24/2026

✨ Supplement Spotlight!!! ✨

We proudly carry Thorne supplements because they’re known for their high quality, clean ingredients, and research-backed formulas to support overall health and wellness!

While we have many Thorne supplements to choose from in our office, we also have a link for you to get 15% off while ordering online!!

https://www.thorne.com/u/totalbodywellness

Not sure which supplements are right for you? We also offer DUTCH testing to help assess your hormones and provide deeper insight into what your body may need.

If you are interested in learning more about Thorne supplements or DUTCH testing, ask us at your next visit or send us a message. Your health plan should be as unique as you are!!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/20/2026

🌸 Today is the first day of spring!!!! 🌸

The Spring Equinox marks the moment day and night are equal again, which is a reminder of the importance of balance in our lives. As nature shifts into a new season of growth, it’s a great time to check in with your body and restore your own sense of alignment!

Chiropractic care focuses on helping your body function at its best by supporting proper spinal alignment and nervous system balance. As we welcome longer days and fresh beginnings, consider this a perfect opportunity to reset, recharge, and move into spring feeling your best.

Here’s to a healthy, balanced season ahead! 🌱

📍Located at 126 S Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

HAPPY ST. PATRICK’S DAY from your friends at Total Body Wellness! ☘️💚 While you enjoy a green beverage, eat a corned be...
03/17/2026

HAPPY ST. PATRICK’S DAY from your friends at Total Body Wellness! ☘️💚

While you enjoy a green beverage, eat a corned beef & cabbage sammy, and socialize with your friends, we hope you all stay safe and have a great time!

We may be on break right now, but we look forward to seeing you all when we’re back!

We will be 🌺OUT OF OFFICE🌼 starting Monday, March 16th and will be back on Thursday, March 26th!Our office phone will NO...
03/13/2026

We will be 🌺OUT OF OFFICE🌼 starting Monday, March 16th and will be back on Thursday, March 26th!

Our office phone will NOT be monitored and we’ll be returning any phone calls, texts, and messages when we’re back!

If you have any last minute questions, requests, or need a supplement, please text/call/stop in TODAY! We’re open until 3! 😊

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

🍀We only have about a week left until St. Patty’s Day! 🍀Whether you’ll be celebrating with friends, enjoying some drinks...
03/11/2026

🍀We only have about a week left until St. Patty’s Day! 🍀

Whether you’ll be celebrating with friends, enjoying some drinks, or dancing the night away, don’t forget one simple tip to help yourself feeling your best the next day: STAY HYDRATED!

Alcohol, late nights, and lots of activity can lead to dehydration, which may contribute to headaches, fatigue, muscle stiffness, and even worsen back or neck tension.

That’s why we love Buoy Electrolytes. They’re a simple, sugar-free way to support hydration throughout your day (or night 😉). Just a few drops in your water can help replenish essential minerals and keep you feeling better while you celebrate.

We’re making this an EARLY post so you have time to come grab some Buoy before we’re out of office from the 16-26th!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

Address

126 S Main Street
Vicksburg, MI
49097

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+12695297554

Website

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