Total Body Wellness

Total Body Wellness Spine & Extremity Chiropractic, Massage Therapy, Shockwave, Functional Medicine, Myofascial Release

04/02/2026

If you’re a patient of ours, we’re curious to know…..
What is your favorite part of your appointments with us at Total Body Wellness? 🥰

⬇️ Please leave your answer in the comments!⬇️

03/31/2026

⁉️Did you know the average person spends 4 to 6 hours a day on their phone? 🤳🏼

Add in hours of sitting at a desk and it can put a lot of strain on your neck, shoulders, and lower back!
Over time, this can lead to stiffness, headaches, and ongoing back or neck pain.

Try these stretches to protect your spine next time you notice yourself spending too much time at the computer or on your phone!
〰️Chin tucks
〰️Shoulder rolls
〰️Cat-Cow stretch
〰️Chest opener stretch
〰️Seated spinal twist

Incorporating these stretches throughout your day can make a big difference for posture and spinal health. Chiropractic care can also help keep your spine aligned and reduce discomfort!

Let us know if we can help 🥰
📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/26/2026

🌷 Its time for some mind & spine spring cleaning! 🌼

Spring is the perfect time to refresh your home AND your health! As we start moving more and spending more time outdoors, it is the perfect time to check in with your spine and overall wellness.
If you want to feel your best this season, here’s a few things to focus on:
• Stretching daily
• Staying active and getting outside
• Being mindful of your posture
• Drinking PLENTY of water
• Last but not least… seeing your chiropractor!

When your spine moves well, your body can function at its best so you can enjoy everything spring has to offer.
Ready to feel refreshed this season? Book your spring adjustment today 🥰

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

✨ Supplement Spotlight!!! ✨We proudly carry Thorne supplements because they’re known for their high quality, clean ingre...
03/24/2026

✨ Supplement Spotlight!!! ✨

We proudly carry Thorne supplements because they’re known for their high quality, clean ingredients, and research-backed formulas to support overall health and wellness!

While we have many Thorne supplements to choose from in our office, we also have a link for you to get 15% off while ordering online!!

https://www.thorne.com/u/totalbodywellness

Not sure which supplements are right for you? We also offer DUTCH testing to help assess your hormones and provide deeper insight into what your body may need.

If you are interested in learning more about Thorne supplements or DUTCH testing, ask us at your next visit or send us a message. Your health plan should be as unique as you are!!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/20/2026

🌸 Today is the first day of spring!!!! 🌸

The Spring Equinox marks the moment day and night are equal again, which is a reminder of the importance of balance in our lives. As nature shifts into a new season of growth, it’s a great time to check in with your body and restore your own sense of alignment!

Chiropractic care focuses on helping your body function at its best by supporting proper spinal alignment and nervous system balance. As we welcome longer days and fresh beginnings, consider this a perfect opportunity to reset, recharge, and move into spring feeling your best.

Here’s to a healthy, balanced season ahead! 🌱

📍Located at 126 S Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

HAPPY ST. PATRICK’S DAY from your friends at Total Body Wellness! ☘️💚 While you enjoy a green beverage, eat a corned be...
03/17/2026

HAPPY ST. PATRICK’S DAY from your friends at Total Body Wellness! ☘️💚

While you enjoy a green beverage, eat a corned beef & cabbage sammy, and socialize with your friends, we hope you all stay safe and have a great time!

We may be on break right now, but we look forward to seeing you all when we’re back!

We will be 🌺OUT OF OFFICE🌼 starting Monday, March 16th and will be back on Thursday, March 26th!Our office phone will NO...
03/13/2026

We will be 🌺OUT OF OFFICE🌼 starting Monday, March 16th and will be back on Thursday, March 26th!

Our office phone will NOT be monitored and we’ll be returning any phone calls, texts, and messages when we’re back!

If you have any last minute questions, requests, or need a supplement, please text/call/stop in TODAY! We’re open until 3! 😊

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

🍀We only have about a week left until St. Patty’s Day! 🍀Whether you’ll be celebrating with friends, enjoying some drinks...
03/11/2026

🍀We only have about a week left until St. Patty’s Day! 🍀

Whether you’ll be celebrating with friends, enjoying some drinks, or dancing the night away, don’t forget one simple tip to help yourself feeling your best the next day: STAY HYDRATED!

Alcohol, late nights, and lots of activity can lead to dehydration, which may contribute to headaches, fatigue, muscle stiffness, and even worsen back or neck tension.

That’s why we love Buoy Electrolytes. They’re a simple, sugar-free way to support hydration throughout your day (or night 😉). Just a few drops in your water can help replenish essential minerals and keep you feeling better while you celebrate.

We’re making this an EARLY post so you have time to come grab some Buoy before we’re out of office from the 16-26th!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

💤It’s sleep awareness week!💤Daylight saving time tends to throw everyone’s sleep schedule out of whack! Did you know you...
03/10/2026

💤It’s sleep awareness week!💤

Daylight saving time tends to throw everyone’s sleep schedule out of whack!

Did you know your spine plays a big role in how well you sleep? When your spine and nervous system are properly aligned, your body can relax and recover the way it’s meant to.

This Sleep Awareness Week, choose to make quality sleep a priority!
Small changes to your posture, pillow support, and spinal health can make a big difference in how you feel each morning.
Whether you’re in need of an adjustment, a water pillow that you get to fill to your liking, or some Magnesium Glycinate to help, we’ve got you covered!

If sleep has been a struggle, we’re here to help you get back to waking up refreshed. If you have any questions or need our support, give us a call or a visit!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/09/2026

☀️ Daylight Saving Time is here!☀️

This means one less hour of sleep, but one extra hour of sunshine! This is also the perfect reminder to check in with your body. 💓

If the time change has you feeling out of whack, we’ve got your back (literally 😉)!
Book your adjustment and step into spring feeling aligned!

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/06/2026

💓March is Women’s History Month! 💓

As an office that is powered by women, we take pride in celebrating the women that came before us and surround us! Their hard work, resilience, and fearlessness paved the way for us to have the opportunities we have today.

This month we’re also celebrating the incredible women who helped shape the chiropractic profession. One of the most influential was Dr. Mabel Heath Palmer, often called the “First Lady of Chiropractic.”
Dr. Palmer was a chiropractor, wife, educator, mother, and leader who played a major role in developing chiropractic education in the early 1900s. She helped establish standardized training for chiropractors and was instrumental in building one of the first chiropractic colleges. Her work helped transform chiropractic into the respected healthcare profession it is today.

Because of women like Dr. Palmer, other women are able to lead their own clinics, educate their communities, and create spaces where patients feel heard and empowered, which is exactly what we strive to embody here at Total Body Wellness!

Join us today in celebrating all of the strong women before us, the strong women surrounding us, and the strong women of our future! 🥰

May we know them. May we be them. May we raise them. 💐🩷

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

03/01/2026

March is National Nutrition Month!!
This makes for the perfect time to focus on fueling your body for better movement, healing, and overall wellness☺️🥦🍎

Proper nutrition supports:
-Reduced inflammation ⬇️
-Stronger muscles and joints 💪🏼
-Faster recovery from injuries 🩼
-Improved energy and focus ⚡️
- A stronger immune system 🤧

Your spine and nervous system work hard for you, and the foods you eat play a big role in how your body functions. Small changes like adding more whole foods, staying hydrated, and balancing your meals can make a big difference in how you feel!

This month, we encourage you to take one simple step toward better nutrition! Whether that’s meal prepping, adding more veggies to your plate, or cutting back on processed foods, any small change you make will add up! Your body and brain will thank you! 💚

📍Located at 126 S. Main St. in Vicksburg, MI!
📲 Text or call us at 269-529-7554!

Address

126 S Main Street
Vicksburg, MI
49097

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+12695297554

Website

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