The Sport and Swedish Muscle Therapy Clinic

02/05/2026

01/29/2026

Don’t be afraid to indulge because who doesn’t love chocolate but just remember calories count so for every piece of chocolate, you have do four minutes of jumping jacks or three minutes of Burpee‘s . You could even just walk steady at a nice pace for 10 minutes all to burn off that yummy little piece of chocolate. Just keeping it in perspective.

01/21/2026

Hey there SS fam! Here is a Wellness Wednesday recipe: Avacado toast with toasted seed bread, avacado smash, egg over easy and not shown but sometimes I will top it with a serving of smoked salmon. Next up is a protein smoothie to boost muscle recovery and I am on to my day. Today I will do about 4 hours of massage. My day won’t stop there, tonight I will go on to coach gymnastics until 8:30.
How do I do it? Good nutrition, getting good sleep, hydration, daily functional movement, and a positive mindset. I love doing what I do, every minute of it.

01/18/2026

Because when you get sweets you go big!

01/18/2026

I love traveling with this awesome gymnast, yesterday he took on the West Point Open and medaled on floor and pommel horse to win 5th in his age group and 6th overall in level 9.

01/14/2026

Sometimes I show up to coach, and sometimes I get to do sports massage. I was so happy to help an athlete 9 weeks post surgery gain some knee flexion with some light cupping for lymphatic drainage. These photos were taken Friday, 4 days later we repeated the process and she was up to 140 in flexion (not shown). This athlete holds a special place in my heart since she had the same ACL reconstruction surgery that I had when I was a gymnast. She is a fighter and I can’t wait to see her comeback.

12/11/2025

This is by far one of my favorite Meto red tools. It’s super versatile. I use it in the office. I use it when I’m traveling. It is absolutely by far. The best tool in pain management get yours today. https://www.mitoredlight.com/SHANIA25018

12/03/2025

A wellness centered life includes rest and recovery. Being mindful to your bodies, ability to rest and recover means pain attention to your stressors and no when it’s time to recover. Massage is a great way to boost your immune system during times of high stress and busy schedules. Be sure to check out the new relaxing treatment sessions available when you book online at sportandswedish.com

11/05/2025

Another tip for wellness Wednesday and today I’m focusing on rest and recovery. Ever get to the end of a stressful day and just want to put your feet up and unwind. Here is a spa secret those cooling towels that go on your face at the end of a session. You can make them at home and enjoy the benefits of cooling sensation and aromatic experience to bring your stress levels down.

11/04/2025

https://youtu.be/RjmcLMl_k9w?si=0EcRT-5vKL8TRtKQ Check out my new video on YouTube. It’s a 12 minute body scan meditation. This is such a great tool if your restless or anxious before bed and need to unwind and soften the focus of your mind.

10/31/2025

Happy Halloween! Stay safe and enjoy a little trick or treating!

10/30/2025

Red light therapy helps you recover faster from strenuous workouts and acute injuries. You’re missing out if you’re not adding this in with your massage session or mobility training. It’s one of the ways that I can stay active and maintain a full schedule, injury, free pain-free, and consistently doing work without breaks. This is my secret. It’s what I do when I can’t get to see a massage therapist I’m doing self-care regularly, including red light therapy treatments, rolling, and stretching. I’ve been a massage therapist for 20 years and don’t plan to slow down anytime soon. I currently maintain a schedule for sports and orthopedic Massage, which can be highly demanding on the therapist. My secret: take care of your body with regular care and maintenance like rolling, stretching, red light, nutrition, and recovery.