Lumos Infrared Sauna Studio

Lumos Infrared Sauna Studio Lumos is Rochester, NY's first Infrared Sauna Studio. Visit Lumos to help with muscle recovery, weig

11/11/2025

Happy Veterans Day! 🇺🇸

At Lumos, we pause with deep gratitude for all who have served. Your courage, discipline, and selflessness are truly inspiring.

Veterans Day holds special meaning here — my sister is currently serving in the Army, and my dad is a retired Army Captain. We’re deeply thankful for the strength and sacrifice of them and all those who protect and serve.

May we continue to honor service not only through gratitude, but through our shared hope for peace and safety EVERYWHERE.

Enhance your Contrast Therapy experience by following our science-backed routine:🧊 Plunge: 2–5 minutes🔥 Sauna: 15–20 min...
11/10/2025

Enhance your Contrast Therapy experience by following our science-backed routine:

🧊 Plunge: 2–5 minutes
🔥 Sauna: 15–20 minutes
🧊 Plunge: 2–5 minutes

Repeat for 1–2 rounds — and always finish on cold for maximum benefit.

11/07/2025

Ready to level up your health, your energy, & your mindset. 🔥

11/06/2025

Nothing a little contrast therapy can’t fix. 🔥 🧊

Step into the heat and let the sauna do its thing. ✨
11/05/2025

Step into the heat and let the sauna do its thing. ✨

Boost your circulation, boost your glow. ✨Contrast therapy, alternating between the sauna and cold plunge pushes fresh, ...
10/23/2025

Boost your circulation, boost your glow. ✨

Contrast therapy, alternating between the sauna and cold plunge pushes fresh, oxygen-rich blood through your body. That rush of circulation nourishes your skin from within, giving it that post-plunge glow. ❤️‍🔥

Improved circulation also supports:
• Faster muscle recovery
• Reduced inflammation
• Enhanced immune function
• More balanced energy + mood

Because when your blood is flowing, everything else flows too. 🔥🧊

Boost your circulation, boost your glow. ❤️‍🔥Contrast therapy, alternating between the sauna and cold plunge pushes fres...
10/23/2025

Boost your circulation, boost your glow. ❤️‍🔥

Contrast therapy, alternating between the sauna and cold plunge pushes fresh, oxygen-rich blood through your body. That rush of circulation nourishes your skin from within, giving it that post-plunge glow.

Improved circulation also supports:
• Faster muscle recovery
• Reduced inflammation
• Enhanced immune function
• More balanced energy + mood

Because when your blood is flowing, everything else flows too. 🔥🧊

Not just a cold towel — a ritual.Each one is infused with small-batch, locally crafted essential oils, blended with inte...
10/21/2025

Not just a cold towel — a ritual.

Each one is infused with small-batch, locally crafted essential oils, blended with intention and care

A moment of luxury, designed to awaken your senses and reset your mind. 💙

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853988619

Website

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