Lumos Infrared Sauna Studio

Lumos Infrared Sauna Studio Lumos is Rochester, NY's first Infrared Sauna Studio. Visit Lumos to help with muscle recovery, weig

Give the gift of sweat this season. 💙Purchase Lumos gift cards online or in-studio. 🔥🧊
12/15/2025

Give the gift of sweat this season. 💙

Purchase Lumos gift cards online or in-studio. 🔥🧊

12/08/2025

Because a sweat session with your bestie fixes everything. 💙💧

Sauna isn’t just for recovery, it’s for your mind, too. 🧠✨ Regular heat therapy helps lower cortisol, boost serotonin + ...
12/05/2025

Sauna isn’t just for recovery, it’s for your mind, too. 🧠✨ Regular heat therapy helps lower cortisol, boost serotonin + dopamine, and support a calmer, more balanced mood.

12/03/2025

Shop small this season. We notice. We appreciate. We mean it. 💙

PSA: The gift they actually want 🔥🧊
12/02/2025

PSA: The gift they actually want 🔥🧊

Re-Introducing our Founding Memberships and Black Friday Packages 💫 Our Founding Memberships—a Black Friday exclusive re...
11/28/2025

Re-Introducing our Founding Memberships and Black Friday Packages 💫

Our Founding Memberships—a Black Friday exclusive release designed for you to lock in our lowest membership rate available 💫

Our Black Friday Packages—give (everyone you know) the gift they really want this season: health, wellness and a mental reset.

This is your invitation to join the club and secure our best rates of the year 🖤

From our family to yours, Happy Thanksgiving. 🧡 This season reminds us how grateful we are for the community that suppor...
11/27/2025

From our family to yours, Happy Thanksgiving. 🧡 This season reminds us how grateful we are for the community that supports Lumos every day.

When you choose Lumos, you’re supporting the people in this photo and the dream we’ve built together. Thank you so very much for being part of our story!

Black Friday starts NOW 🔥🧊 Shop our only sale of the year!
11/27/2025

Black Friday starts NOW 🔥🧊 Shop our only sale of the year!

11/26/2025

Recovery is just as important as the work. 💪
Your body grows, heals, and gets stronger in the moments you rest.

🚨 Lumos Syracuse is officially OPEN 🚨 Today is the day!! We want to extend a HUGE thank you to the Syracuse community (a...
11/24/2025

🚨 Lumos Syracuse is officially OPEN 🚨

Today is the day!! We want to extend a HUGE thank you to the Syracuse community (and our new neighbors) for showing up for us during our soft opening this weekend. To the hundreds of you that stopped in, brought us treats 🥹, came to introduce yourself - saunaed/plunged/contrasted - THANK YOU SO MUCH!

We’re so excited to offer the Lumos Contrast Therapy Experience and Infrared Sauna Sessions (including Red Light Therapy and Chromotherapy)

🌟 Special Offer for First-Time Clients! 🌟
Take advantage of our buy one get one free New Client Intro Offers!

Your intro includes 2 sessions for the price of one:
✨ 30-minute Infrared Sauna Session (with dedicated medical-grade red light therapy & chromotherapy)
✨ 50-minute Contrast Therapy (infrared sauna + cold plunge)
✨ Cold Plunge

Visit us at 6819 E Genesee Street, Fayetteville, NY (in the Wegmans Plaza)🔥 & 🧊

Operating Hours:
✨ Monday - Friday: 8 AM - 8 PM
✨ Saturday - Sunday: 8 AM - 4 PM

Book those sessions - We can’t wait to welcome you to the studio!

🌟

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853988619

Website

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