VTx THERAPY

04/18/2026

04/02/2026

Couples, understanding this concept is the key!

I see this often in couples therapy ⬇️

For one person, talking is how they repair.

For the other, taking space is how they regulate.

But there needs to be a balance. Too much talking turns into dwelling without moving forward. Too much space turns into avoidance without addressing the issue.

When you disagree, what helps you to have a productive conversation?

02/04/2026

"You can be right, or you can be married. Pick one."

01/08/2026

Sarah is my go-to for many of my assessment referrals!

Understanding your brain is a superpower. 🧠✨

Are you or your child struggling with focus, social navigation, or unexplained mood shifts? Getting answers shouldn't be a guessing game.

As a Licensed Psychological Associate with 15 years in the field, I specialize in helping people find the "missing pieces" of their mental health puzzle.

We can work together to evaluate for:
✅ ADHD
✅ Autism
✅ Learning Disorders
✅ Mood Disorders
✅ Impulse Control Disorders
✅ Trauma-Related Disorders

What’s the benefit? An assessment isn't just about a label—it’s about understanding how your brain works. It helps us identify your specific strengths, creates a roadmap for treatment, and ensures you get the exact support you deserve.

📍 Ready to get started? Give me a call at 361-571-3480 or email me at sarah@sarahmoehriglpa.com.

10/24/2025

There's a huge difference between rules and boundaries.

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

10/16/2025

Indeed, EVERYONE needs to unpack and process life/issues with a trusted ally. This is what makes us human.

10/04/2025

The nonstop cycle of bad news can take a real toll on our mental health.
Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

The nonstop cycle of bad news can take a real toll on our mental health.

Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

Hear more on collective trauma from Dr. Cohen Silver on this episode from the Speaking of Psychology archive: http://at.apa.org/lx3

09/10/2025

If you or someone you know is in distress or having suicidal thoughts, help is available. You can contact the 988 Su***de & Crisis Lifeline by calling or texting 988 anytime, anywhere. The service provides free, confidential support and resources.

09/02/2025

“An often-overlooked growth purchase is therapy. Research shows that psychotherapy can be highly cost-effective in satisfying people’s need to be seen; it is at least thirty-two times more cost-effective in raising life satisfaction than merely gaining more income.”

-Scott Barry Kaufman, Ph.D.

08/11/2025

Psychotherapy = Talk Therapy at VTx THERAPY

08/04/2025

Perfection, an assassin of progress.

07/09/2025

"What do I already know that I'm afraid to admit to myself?"

In therapy, people often ask: What should I do?
But sometimes the better question is: What do I already know that I’m afraid to admit to myself?

We say we’re confused, but often we’re clear—we just don’t like the answer.
Because clarity brings responsibility. Once we know, we can’t un-know.

That’s why agency isn’t just about action. It’s about honesty. And the truth is, the moment we stop waiting for someone to rescue us or decide for us, something shifts.

Change rarely arrives in a dramatic moment.
It starts when we stop pretending we don’t already know what we need to do.

Friendly reminder from Maybe You Should Talk to Someone

Need a refresher? ➡️ amzn.to/3404926