ABC Family Chiropractic

11/27/2025

From our family to yours - HAPPY THANKSGIVING!

We are Thankful for YOU supporting our small, family business. We hope to continue to help your family feel their best through this holiday season.

11/25/2025

Last minute cancellation for tomorrow 11/26 in Maple Plain. Book online 10:30, 10:45
& 11 am.

11/24/2025

Thanksgiving break is coming — long hours at the desk, scrolling on phones, and holiday prep can wreak havoc on your posture! 😬
💡 Quick tips to stay aligned:
✅ Sit tall with shoulders relaxed
✅ Take breaks to stretch every hour
✅ Keep screens at eye level
✅ Schedule a chiropractic adjustment before the holiday rush
Stay upright, stay comfortable, and enjoy the season pain-free! ✨

11/20/2025

Feeling like your tied in knots from stress? 🥨😫
Grab a last minute adjustment before the holiday vacation! 💆‍♀️✨
Chiropractic adjustments can:
✅ Loosen tight muscles
✅ Reduce tension headaches
✅ Keep your back from plotting revenge
Relax, realign, and let your spine do less complaining and more chilling. 😉

11/17/2025

Fall Wellness Reminder...
Cooler weather means stiffer joints — don’t wait until it’s really chilly to check in on your spine health! 🍁

Chiropractic care keeps your body moving smoothly through every season. Let’s keep you feeling your best this November.

11/13/2025

Winter sports season is upon us! ⛷️🏒🏂
You may be there already, but if you’re not, before you hit the slopes, ice, or court, make sure your body is ready to perform at its best.
💆‍♂️ Chiropractic care helps:
✅ Improve flexibility & mobility
✅ Reduce injury risk
✅ Speed up recovery
✅ Keep your spine and joints aligned for peak performance
Stay strong, stay aligned, and enjoy every moment of the season — we’ve got your back! 💪❄️

11/11/2025

11/10/2025

Getting too cold to sleep with those windows open but we still want you to get your best sleep🪟😴

💡 Tips for better sleep posture & comfort:
✅ Keep your spine supported with a good mattress and pillow
✅ Maintain proper neck alignment while at sleep
✅ Have a pillow under the knees or between depending on sleep posture
Closed windows shouldn’t mean a closed mind about spine health 😉 Schedule an adjustment to wake up pain-free!

11/06/2025

Fall flavors aren’t just delicious — they’re good for your body, too! 🍂✨
Pumpkin, sweet potatoes, apples, and leafy greens are packed with nutrients that help reduce inflammation, support joint health, and boost recovery. 💪

Pair those healthy fall foods with regular chiropractic care, and you’ll feel your best all season long!

11/05/2025

Your clock isn't the only thing that should get
ADJUSTED this week....
Hop online to grab an appointment tomorrow!!!

11/03/2025

Too much Halloween candy? 🍭🍫
We get it — it happens to the best of us! But all that sugar can increase inflammation, leaving your joints stiff and your body feeling sluggish. 😩

💡 A few quick recovery tips:
✅ Drink plenty of water
✅ Add anti-inflammatory foods like fish oil and turmeric
✅ Get moving and stretch
✅ Schedule a chiropractic adjustment to help your body rebalance and recover! 💆‍♀️

Your spine — and your sweet tooth — will thank you! 😉

10/31/2025

No tricks — just treats for your spine this Halloween weekend! 💀✨

Whether you’re chasing ghosts, carrying candy bags, or eating too many sweet, don’t let back pain haunt you! 👻

🎃 Schedule your post-Halloween adjustment and keep that spine boo-tifully aligned!