Alyssa Patek Counseling

11/17/2025

What do you hear the most from yourself?

Is it…
•I can’t do this.
•I don’t look good.
•I’m not smart enough.
•I’m not good enough.
•I wish I could do this or that.

Let’s practice positive self-talk and thoughts.

•I am capable.
•This body has helped me accomplish so much!
•I am smart, I just think differently than someone else.
•Look at what I’ve been able to do so far.
•I may want to accomplish something so let me see how I can challenge myself.

You determine your mindset. That inner voice can change your mood and impact your whole day. Allow yourself to be kind to yourself and be the change you want/need. Reflect on what is in your control.

10/22/2025

Let’s reframe that thinking! I want you to believe in yourself. Give yourself grace. Life is hard enough. Be the voice you need to inspire change. 🫶🏽

10/15/2025

Today is Pregnancy and Infant Loss Remembrance Day. I just want you to remember you are not alone and you are more than a statistic, you are a mother or father. 🤍

10/15/2025

How’s your Wednesday? Keep these reminders on hand.

10/11/2025

YOU matter. Your mental health matters.
Don’t be afraid to reach out to take care of yourself. In a world that can feel so heavy, remember you are not alone. 🤍

10/08/2025

LOVE these reminders. 💜

10/07/2025

How are YOU feeling today? Have you taken time to ask yourself this question and reflect on what you’re going through.

•Maybe today was harder than usual.
•Maybe it was a great Monday!
•Did you get more frustrated than normal?
•Was it the best day you’ve had in a while?
•Did you notice anything going on in your body that caused you to need some time?
•Did you put the phone down to focus on your family/yourself?

Taking time to reflect on your day and any emotions you may be experiencing is self-care. Allow yourself to take the time you need. You deserve it. 🤍

09/17/2025

It’s time for some new clients to start their healing journey! I have a few new openings coming up.

If you’re interested in services or have questions please feel free to reach out via email or phone/text. I’ll be happy to help with a free consultation! Contact information is listed below.

08/06/2025

Y’all gotta stop making me wait a week for the next session. 😂😅 Although I’m proud of the progress! 👏🏽

07/28/2025

✨I want you to remember that taking time for YOURSELF is not selfish, it’s necessary.✨

•Burnout is real. Whether it’s from life, work, being a parent, surviving.
•You need time to recharge yourself and focus on healthy habits.
•You can’t pour from an empty cup.
•You are important and deserve to be treated as a priority.
•YOU are worthy.
•We are so accustomed to the “go, go, go” it doesn’t allow us to take time and truly see where we need to stop and reflect.

Please, use some time today to allow yourself some minutes of silence or just sitting and taking a break. Therapy is also a great tool for utilizing time to focus on yourself. I’m here if you want someone to talk to! 🤍

07/27/2025

I have new business cards!! Any suggestions on best places for these? Let’s see who can win the best comment/idea!

07/23/2025

She’s amazing!! 🫶🏽

🌿 Now Accepting New Clients 🌿

After a much-needed pause to rest and recharge, I’m ready to begin working with a few new therapy clients.

If you’ve been wanting to explore your trauma in a safe, supportive space and are curious about how your nervous system and body hold those experiences — this may be a good fit for you. I integrate somatic practices and nervous system education to help you reconnect with yourself and move toward healing at your own pace.

✨ I’m currently offering free 15-minute consultations to see if we’re a good match.

If you’ve been thinking about starting therapy or returning to it with a body-based approach, I’d love to hear from you.

📩 Email counselor@ellenvallejolpc.org to schedule your consultation.

‼️If you’ve previously filled out the inquiry form and haven’t received an email from me, please send me an email at the one listed above!

🧘🏽‍♀️This also means I have openings for private trauma conscious yoga sessions as well! These are 75 minute somatic sessions. They cannot be billed to insurance and would be private pay only.