Victoria Stretch & Wellness Co.

01/08/2026

We are at day 8 into 2026! I have big business goals this year, so I am excited for a new fresh year.

12/08/2025

✨ Did you know?
You can use your FSA or HSA to work with a Stretch and Flexibility Coach! 🙌

If you’ve been putting off working on your pain, mobility, or posture—this is your sign. Your pre-tax dollars can support sessions that help you move better, feel better, and stay pain-free.

Why this matters:
✔️ Reduce pain
✔️ Improve flexibility
✔️ Move with confidence
✔️ Use benefits you’re already paying for

Don’t let your FSA funds expire—put them toward your health and mobility. Your future self will thank you! 💪✨

12/06/2025

✨ Weekly wins!
✔️ Walking stairs pain-free
✔️ Sleeping on my side with no hip or knee pain

Small progress, big impact. Feeling proud this week! 🙌🏼🙌🏼

11/16/2025

This graphic made me LOL! If your birth year starts with “19,” the floor really is lava 😂
But it doesn’t have to be.

✨ Victoria Stretch & Wellness Co. helps you restore mobility, reduce pain, and move with confidence, so sitting, wrapping gifts, and getting on the floor don’t have to feel like Olympic events.

Move better. Feel younger. Let’s fix it.

10/14/2025

Strength is what lets you keep saying yes to life.

It isn’t about the gym. It’s about the moments you don’t want to lose.

Getting up without help.
Carrying what matters most.
Moving through life with confidence, balance, and ease.

Because one day, these simple actions, standing, lifting, playing, become the very definition of independence.

We don’t move just to build muscle.
We move to build a life that stays ours — capable, free, and full.

It’s beyond building strength.
It’s about living life fully.

09/30/2025

🔥🔥

Wondering how our Infrared Sauna works and which program to choose?

Each program is just a different mix of infrared wavelengths, session length, and intensity to focus on certain benefits:

• 💦 Detoxification – runs a little longer, uses far + mid infrared to raise core temp and get you into a deep sweat to help the body flush toxins.

• 🔥 🏃‍♀️ Weight Loss – shorter, starts hotter to boost heart rate and metabolism, so it feels like passive cardio and burns calories.

• 😌 Relaxation – gentler, lower intensity, mainly far infrared, helps reduce stress and calm the body.

• ✨ Anti-Aging – uses near infrared to support skin health, circulation, and cell renewal for a “glow” effect.

• ❤️ Cardio – designed to gradually raise and sustain heart rate with mid + far infrared, similar to light exercise for heart health.

• 🦵 Pain Relief – focuses on mid infrared, which penetrates muscles and joints to improve circulation, reduce stiffness, and ease soreness.

They all overlap a bit, but each is tuned to emphasize a different goal!

Book here:

https://saltoflife.setmore.com/

09/17/2025

🚗💺 Do you take reaching for your seatbelt for granted?

It seems like such a simple task—until tightness, weakness, or limited mobility makes it a daily struggle.

One of my clients recently shared something huge: he no longer has to twist awkwardly or reach across with the opposite arm just to grab his seatbelt. 🙌 Thanks to improved shoulder and upper body mobility, he can move with ease again.

It’s the little things that remind us how powerful mobility really is. 💪✨

👉 What’s one everyday movement you wish felt easier? Tell me below!

09/04/2025

Most people think flexibility = how far you can stretch. 🚫
But it’s about how well your joints move + how strong your muscles support you. 💪✨

We don’t just “stretch.” We:
✔️ Spot early signs of stiffness
✔️ Restore healthy movement
✔️ Keep you strong + mobile for the long run

This isn’t rehab. This isn’t fitness.
It’s a new way to stay or get active, age well, and keep doing what you love

08/08/2025

Big WINS this week!! 🏆

My favorite was from a client currently in Africa on a mission trip! She left Africa last year struggling with back pain, after a lot of work on her part, she was able to return to Africa and is teaching some of her friends there how to STRETCH their bodies! Most rewarding WIN to date! 🙌🏼🙌🏼❤️