03/12/2026
Eye Wellness in the Workplace: Ask about our Neurolens!
Be hEYEalthy series – Tiffani B. Jackson, OD
What is it?
Many people suffer from some form of eyestrain and discomfort simply due to the daily functions in how the eyes are used in the workplace. Computer vision syndrome, also referred to as digital eye strain, describes a group of eye- and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use.
Who can it affect?
Anyone can be affected by digital eyestrain especially if extensive use of electronic devices is a significant part of your daily work-life. Some symptoms experienced related to digital eye strain include fatigue, headaches, blurred vision, dry eyes, as well as neck and shoulder pain.
How is it treated/prevented?
The main goal when properly managing symptoms to reduce or prevent further complication is to address the underlying cause of the problem.
Listed are some helpful tips on how to address such symptoms:
Eyestrain/fatigue –
• Increasing blink rate (how often you blink your eyes): As simple as it may sound, many people forget to blink their eyes often enough, resulting in disruption of the stability of their tears on the eye.
• Use the 20/20/20 rule: which reminds you that for every 20 minutes of computer/near viewing, to look at the distance (~20 feet) for 20 seconds to allow the eyes a chance to refocus.
• Reducing glare on the computer screen and using blue light filters can provide relief.
• Neurolens/Sequel lens: a prescribed lens which helps by stabilizing eye coordination and reducing the amount of effort your eyes use to fixate (focus at a particular target).
Blurred vision –
• A mild glasses prescription may be needed to reduce visual eye strain, even if glasses are not needed for driving, reading or other activities, offering benefits for a minor vision problem that can be aggravated by computer use.
Dry eye –
• Frequent use of artificial tears can help to combat and minimize symptoms of dryness.
Finally, remember that your eyes and vision are constantly at work, so it is always recommended to get a complete routine eye examination from your eye doctor to thoroughly check your eye health.
