10/31/2025
Do you need to stretch more? Maybe your mobility could use some work. π€·ββοΈ Try this new class offered in The Box!!!! βYoga + WODβ is on Thursday mornings at 5:30AM. 30 minutes of yoga followed by a shortened 20 minute WOD. Yoga will help you stretch your muscles, reduce your risk of injury, increase your strength, improve your recovery time, and improve your overall workouts. Treat your body to this awesome class!!!