Bear Valley Urgent Care

07/29/2024

Scientists have identified a brain circuit that helps regulate sleep-wake cycles in response to changing daylight, such as during seasonal shifts or when traveling across time zones.

Study illuminates circadian rhythms, disorders with seasonal flare-ups

07/27/2024

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various biological systems, further explaining its ability to enhance health and fight disease. READ MORE:

This Special Feature offers an overview of the latest research on the ways in which exercise helps maintain brain health and boosts the health- and life span

07/26/2024

🌡️ Got a Sore Throat? It Might Be Strep! 🌡️

We're seeing an increase in strep throat cases, but no worries—Bear Valley Urgent Care has you covered! 🩺 We're open 7 days a week. Check our hours at BearValleyUrgentCare.com

✅ Fast and accurate testing
✅ Effective treatment plans
✅ Compassionate care

Visit us today for the relief you need and stay healthy this season! 💪✨

07/25/2024

🛌 Can Good Sleep Help Prevent Type 2 Diabetes? 🛌

According to a recent article from Harvard, good sleep might play a crucial role in preventing Type 2 Diabetes! 🌙🩺

Key points:

Quality Sleep: Linked to better blood sugar control.
Hormonal Balance: Affects insulin sensitivity.
Sleep Duration: Both too little and too much can be harmful.

Bear Valley Urgent Care emphasizes the importance of a healthy lifestyle, which includes getting enough quality sleep. Prioritize your sleep and take a step towards preventing Type 2 Diabetes! Have a look. 👀

https://news.harvard.edu/gazette/story/2024/07/can-good-sleep-help-prevent-type-2-diabetes

New Harvard-led research links irregular sleeping patterns with a heightened risk of developing the disease.

07/21/2024

🌟 Managing Stress with Diabetes 🌟

Stress can significantly impact your diabetes management. Learn how to handle it effectively with these tips:

Stay Active: Regular exercise can help reduce stress and regulate blood sugar.
Healthy Eating: A balanced diet supports overall well-being.
Relaxation Techniques: Try meditation, deep breathing, or yoga.
Seek Support: Connect with friends, family, or support groups.

👉 Stay informed with Bear Valley Urgent Care!

07/17/2024

H5N1 bird flu is spreading in some farm animals like poultry and cows. Though rare, it can infect people.

If you are around poultry, dairy cows or raw/unpasteurized milk, seek medical care if you get symptoms of bird flu.

Find out more about the signs of bird flu: https://bit.ly/3V6gSGN

06/30/2024

DID YOU KNOW? Caffeine can be part of a healthy diet for most people, but too much may pose a danger to your health. Three physicians share what to keep in mind.

Caffeine can be part of a healthy diet for most people, but too much may pose a danger to your health. Three physicians share what to keep in mind.

06/29/2024

🌲 Ticks can hide in unexpected places! After spending time outdoors, be sure to check your body thoroughly for any ticks that might have latched on. If you find one, don't worry! The CDC's Tick Bite Bot is an interactive tool designed to help you safely remove the tick and decide if you need to seek medical care. Stay safe and tick-free! 🐞

Learn how to remove a tick: https://bit.ly/4bJcwMX

06/27/2024

🚨 Medication Safety Alert! 🚨

At Bear Valley Urgent Care, your health and safety are our top priorities. Did you know that medication errors and misuse can lead to serious health risks? According to the CDC, about 35,000 children end up in the ER each year because they got into medicines while an adult wasn’t looking.

Here's how you can stay safe:
💊 Always follow the prescribed dosage
💊 Keep a list of all medications you take
💊 Be aware of potential interactions
💊 Store medications properly and safely out of reach of children
💊 Especially keep medicines and supplements that look like candy, like gummy vitamins, stored securely
💊 Ask your healthcare provider any questions you have

For more information on medication safety, visit the CDC's website: CDC Medication Safety

Stay informed and stay safe! If you have any concerns, don't hesitate to visit us at Bear Valley Urgent Care. We're here to help! ❤️

06/23/2024

Taking care of your ears helps reduce ear infections and prevent hearing loss. Two otolaryngologists share what to keep in mind.

06/23/2024

In "Obesity Management for Treatment of Type 2 Diabetes," authors explore 2015-2020 data from the National Health and Nutrition Examination Survey and other nationally representative data.

Read the article now to learn more and get the answer to our pop quiz: https://www.ncbi.nlm.nih.gov/books/NBK603314/

06/22/2024

💊 Did you know that mixing certain medications and dietary supplements can be harmful? Always tell your healthcare providers about everything you take. Stay safe and informed! Learn more:

Did you know that taking medications and dietary supplements at the same time can be harmful? It’s important to tell your health care providers about all the drugs and supplements you take. Learn how to avoid problems at this website. You can also test your knowledge about how medications and supp...

06/21/2024

🧂 Too much sodium can raise blood pressure and increase the risk of heart disease and stroke. Most dietary sodium comes from packaged and prepared foods. Use the Nutrition Facts label to keep your intake below 2,300 mg per day. Aim for 5% DV or less per serving for low sodium and 20% DV or more per serving for high sodium. Make smart food choices and reduce your sodium intake for better health! Happy Men's Health Month!

06/19/2024

Fruit flies can be a major nuisance. But before you swat them, take a moment to be grateful. Studies of these tiny pests have led to surprising insights into human health.

Fruit flies have given scientists surprising insights into how the human body works. Find out how these pesky pests benefit research.

06/18/2024

🌿 This week is Mosquito Control Awareness Week! 🦟 (June 16-22) 🌿

At Bear Valley Urgent Care, we care about your health and safety. Mosquitoes are more than just a nuisance – they can spread serious diseases like West Nile virus, Zika, and Dengue fever. Here are some tips to help you protect yourself and your loved ones from mosquito bites this summer:

Eliminate Standing Water: Mosquitoes lay their eggs in stagnant water. Regularly empty, cover, or treat any standing water in buckets, flowerpots, and birdbaths.

Use Insect Repellent: Choose an EPA-registered insect repellent with DEET, picaridin, or oil of lemon eucalyptus. Apply it to exposed skin and clothing when you're outdoors.

Wear Protective Clothing: Long sleeves, long pants, and socks can help minimize skin exposure. Opt for light-colored clothing as mosquitoes are more attracted to dark colors.

Install Screens: Ensure your windows and doors have screens to keep mosquitoes out of your home.

Stay Indoors During Peak Hours: Mosquitoes are most active during dawn and dusk. Try to limit your outdoor activities during these times.

By taking these simple steps, you can enjoy a safer, more comfortable summer. If you have any concerns about mosquito bites or need medical attention, Bear Valley Urgent Care is here to help.

Stay safe and mosquito-free!

06/17/2024

🔥🏥 Bear Valley Urgent Care: Your Summer Safety Partner!

During the summer, we see a rise in grilling-related injuries like cuts, burns, and smoke inhalation. Stay safe with these helpful tips:

Grill Smart: Always grill in a well-ventilated area and NEVER use an outdoor grill indoors.
Fire Safety: Be cautious when lighting the grill and lifting the lid to avoid a blast of fire or smoke.
Tool Up: Use tongs, spatulas, or other grilling tools to keep your hands and arms safe from flames.
Knife Safety: Handle sharp blades with care and avoid distractions while cutting your food.
If you experience a non-life-threatening but serious cut or burn, visit Bear Valley Urgent Care for immediate treatment. We're here to help you enjoy a safe and fun grilling season! 🍔🌭🔥

06/16/2024

Nothing ruins a summer day faster than a bee sting, which could be deadly. One allergist and immunologist from Geisinger shares what docs wish patients knew.

Nothing ruins a summer day faster than a bee sting, which could be deadly. Neil Baman, MD, an allergist and immunologist at Geisinger, shares more.

06/16/2024

Happy Father's Day to all the proud fathers in the High Desert!

Happy Father's Day to all the fathers and father figures across the country! Thank you for everything you do for your families. 💙