Meadows Sleep Center

07/08/2016

Men who sleep either fewer or more hours than average may face a greater risk of developing diabetes, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

Too much, too little lowered body's ability to break down sugar, but that was not the case for women

01/15/2016

New Year, NEW VIDEO! This is our second educational video about sleep health, starring staff of the Division of Sleep Medicine at the Hospital of the Univers...

01/15/2016

Having worked in sleep medicine for over 7 years, I finally decided to create my first educational music video about a person's experience with snoring, slee...

01/15/2016

It's the same old song and dance, but there's a reason it's sticking — sleep is really important

Sleep: we all need it. It is a key part of a healthy lifestyle and can benefit your mind, weight, body and much more.

01/15/2016

Older people who have trouble sleeping through the night are at an increased risk of unhealthy changes in the brain, a new study found.

12/14/2015

You already know that smoking is bad for you and that drinking too much alcohol may shorten your life. Now a new study says that spending too much time in a chair and depriving yourself of necessary sleep should join a short list of behaviors known to increase your risk of premature death.

12/07/2015

Nicole Jeray’s life has been anything but typical since 1996, when she was found to have narcolepsy. But she has persisted since her 1994 rookie season on the L.P.G.A. Tour.

11/23/2015

Ever wonder what happens to your body during sleep? Take a look at this infographic made by The Huffington Post.

11/17/2015

VIDEO: Ever wonder what would happen if you didn't sleep? https://youtu.be/dqONk48l5vY

View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adu...

11/02/2015

Researchers from Johns Hopkins University found that it's better to get a few hours of sleep than a sleepless night of being in and out of sleep.
http://bit.ly/1RoWYON

A study found a shorter, uninterrupted sleep is better than a longer, fitful snooze time. To wake up feeling refreshed, people need to hit slow-wave sleep where the body and mind calm down.

10/29/2015

LAST DAY
When Picking Your Pumpkin Up at School Today....SWING BY AND DROP THEM OFF HERE...
Deadline 3:30ish