Endo Kids Concierge

02/16/2026

As a pediatric endocrinologist, I’m not just looking at height and weight — I’m checking that growth is steady, consistent, and supported by a balanced diet, good energy levels, and overall health.

Tall and thin can be completely healthy — what matters most is that the child is following their curve and getting the nutrition they need to grow strong. 💙

02/10/2026

Mid-parental height is a simple way we estimate a child’s genetic height potential. It’s a guide, not a guarantee

Boys: (Mom’s height + Dad’s height + 5 inches) ÷ 2
Girls: (Mom’s height + Dad’s height − 5 inches) ÷ 2

Remember: nutrition, health, sleep, and puberty timing all matter—and steady growth over time matters more than a single number

02/09/2026

Type 2 diabetes in children is one of the most misunderstood diagnoses I see in my practice.

It’s often surrounded by fear, confusion—and far too much blame.

In Episode 13 of the Endo Kids Podcast, we slow the conversation down and talk honestly about what type 2 diabetes really is, why we’re seeing more of it in kids, and how families can approach treatment with support—not shame.

Type 2 diabetes is serious.
But it is manageable and no family should feel alone.

🎧 Listen now on Spotify & Apple Podcasts

02/04/2026

Today we celebrate National Women Physicians Day 💙👩‍⚕️

As a woman physician, I know the dedication, resilience, and heart it takes to care for patients while constantly advocating for better health and better systems. I’m proud to stand alongside so many incredible women physicians who lead with compassion, expertise, and strength—every single day.

Here’s to supporting one another, lifting each other up, and continuing to make a difference for our patients and communities.

01/01/2026

As a pediatric endocrinologist, I’m often asked about fruit juice 🍎🧃

Here’s the truth: juice isn’t the same as fruit. One cup of juice can equal multiple servings of fruit, without the fiber that helps slow sugar absorption. That means a quick sugar spike—and often more sugar than kids should get in an entire day.

Are there exceptions? Of course—special occasions happen. But for everyday life, skip the juice. And if you do offer it, try watering it down to reduce the sugar load.

12/31/2025

As we close out the last day of 2025, I just want to pause and say thank you. 😍

Thank you to the families who trusted me with their children’s health.
Thank you to the teens who showed up, asked hard questions, and kept going even when it wasn’t easy.
Thank you to the parents who advocated, learned, and partnered with me every step of the way.

This year was filled with growth — not just on charts, but in confidence, understanding, and resilience. I’m deeply grateful to be part of so many journeys involving growth, hormones, weight, thyroid health, and overall wellness.

As we head into 2026, my commitment remains the same:
✨ compassionate care
✨ evidence-based guidance
✨ meeting each child exactly where they are

Wishing you and your families a healthy, hopeful, and joyful New Year. 💛

12/31/2025

Wondering if your child can still grow?

One of the key things we look at as pediatric endocrinologists is **growth plates**. If they’re still open, there’s usually more growth ahead. If they’re closed, height growth is mostly done.

A simple X-ray can tell us a lot. Trust your gut and ask if you’re unsure.

💬 Have you ever had your child’s growth checked?

12/25/2025

🎄✨ Merry Christmas ✨🎄

Grateful today for my family, my patients, and the privilege of doing work that I truly love.

This season is a reminder to slow down, be present, and cherish the small moments that matter most. I hope your holiday is filled with peace, laughter, and time with the people you love. 💛

Wishing you a joyful and healthy Christmas

12/24/2025

Protein worries are real for vegetarian kids — I live it too. As a pediatric endocrinologist and a mom of two vegetarians, I promise it’s possible to meet protein needs without meat. With the right combos and a little planning, kids can grow and thrive 🌱

👇 Comment your favorite high-protein vegetarian options to help other parents too!

12/22/2025

Not all growth patterns are “just a phase.”
If your child’s growth feels off, trust your gut—early checks matter.

Have you ever been told to “wait and see”? 👇
Share this with a parent who needs to hear it.

12/21/2025

When does puberty start and when should you be concerned?

If changes seem much earlier or later than expected, it’s worth getting checked. These differences can affect growth, development, and emotional well-being and sometimes point to a hormone imbalance.

A pediatric endocrinologist can help determine what’s normal for your child and when evaluation or monitoring is needed.

Have questions? Drop them in the comments 👇

12/18/2025