Bridge to Wellness Centers, LLC

12/02/2022

Mental health is such a challenging journey. We are here to help you. Contact us for an appointment today at info@bridgetowellnesscenters.com

11/17/2022

11/05/2022

5 benefits of journaling to try this week!

09/14/2022

Postpartum comes with so many emotions all at once. if you are struggling please do not struggle alone, when you are ready we are here to help you take on this journey.

08/30/2022

Did you know that journaling for 20 minutes per day can yield positive effects on mental health? Try these journal prompts to get started!

08/12/2022

Dr. Anna Rae is an International Psychologist, a Licensed Professional Counselor, and a Certified Substance Abuse Counselor. She is an international speaker speaking on ethics, asylum seekers’ and refugees’ needs, and the perception of a health system's treatment of reproductive health and its overlap with quality of life. She consults with international health organizations to integrate mental health and physical health services to focus on the mind and body as a whole. In the past two decades, Dr. Rae has worked in drug court, community mental health, and in the health system in the military in the field and at headquarters behavioral health levels. Her clinical focus is on reproductive mental health and the intersection of physical, psychological, social, and spiritual wellness. She tailors her approach to meet each of her client's unique needs and help them build upon their strengths so they can heal from some of their challenges.
The podcast can be found on Spotify, Google Podcasts, and Apple Podcasts for free!

10/15/2021

We are hosting a Seeking Safety Group! Contact us for support recovering from trauma and loss.

10/21/2020

Do trauma survivors carry their trauma with them for life? http://bit.ly/trauma-truths
Call Bridge to Wellness Centers for help 703-752-6181 | www.bridgetowellnesscenters.com

10/19/2020

Should you ever fully forgive someone's bad behavior? Learn 5 ways to move on from past pain: http://bit.ly/LetGoPastHurts
Call Bridge to Wellness Centers for help 703-752-6181 | www.bridgetowellnesscenters.com

10/17/2020

"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness." - Marianne Bridge to Wellness Centers for help 703-752-6181
| www.bridgetowellnesscenters.com

10/15/2020

Watch how to keep students in their 'learning brain' when coping with trauma: http://bit.ly/LearningBrainVSSurvivalBrain
Call Bridge to Wellness Centers for help 703-752-6181 | www.bridgetowellnesscenters.com