FamilyFirst Primary Care

02/19/2026

Ever looked at your cholesterol report and wondered what the numbers actually mean?

LDL, HDL, triglycerides- it can feel confusing, especially when high cholesterol usually has no symptoms.

The good news?
Understanding your numbers early gives you more control over your heart health.

In our latest blog, we break down:
• What “good” vs “bad” cholesterol really means
• What’s considered normal by age
• How diet and lifestyle can help
• When medication may be needed

Learn what LDL, HDL, and triglycerides mean, normal cholesterol ranges, and how to lower heart disease risk with help from FF Primary Care.

02/09/2026

Noticing more hair on your pillow, brush, or shower drain?

You’re not alone, and it doesn’t always mean something serious.

Hair loss can happen due to stress, vitamin deficiencies, hormonal changes, or genetics. The key is understanding what’s normal and when to get checked.

✨ The earlier the cause is identified, the more options you may have.
📖 Read our latest blog to learn:
• How much hair fall is normal
• Common causes in men & women
• When to see a doctor
• Treatment options that actually help

Experiencing hair thinning or shedding? Learn common hair loss causes, diagnosis, and treatment options from Family First Primary Care in Fairfax.

02/09/2026

What you eat plays an important role in managing cholesterol and protecting heart health. Choosing the right foods can help lower LDL (“bad”) cholesterol and support overall wellness.

Heart-healthy foods include:
• Oats and whole grains
• Fruits and vegetables rich in fiber
• Nuts and seeds
• Fatty fish like salmon
• Healthy fats such as olive oil

Small dietary changes, practiced consistently, can make a meaningful difference in long-term heart health.

💬 Want guidance on improving your cholesterol levels? Schedule an appointment to create a nutrition plan that supports your heart health.
🔗 www.ffprimarycare.com

02/06/2026

Cervical cancer is one of the most preventable cancers thanks to routine screening and vaccination. During Cervical Health Awareness Month, we’re highlighting the importance of taking proactive steps to protect cervical health.

Key tools for prevention include:
• Pap smears to detect abnormal cervical cells early
• HPV testing to identify high-risk strains linked to cervical cancer
• HPV vaccination to help prevent infection before it starts

Regular screenings can detect changes long before symptoms appear, making early care and treatment possible. If you’re unsure when you’re due for a Pap smear or have questions about HPV testing or vaccination, Dr. Gupta can help guide you with personalized care and recommendations.

Your health matters, early prevention can make a lasting difference. 💙

02/03/2026

The common cold is one of the most frequent illnesses, especially during seasonal changes. While it’s usually mild, cold symptoms like congestion, sore throat, and fatigue can still disrupt your daily routine.

The good news? Many colds can be prevented with simple habits:
🧼 Wash your hands regularly
😷 Avoid close contact with sick individuals
💧 Stay hydrated
😴 Get enough rest
🥗 Support your immune system with healthy nutrition

Taking small, consistent steps can help protect you and those around you. If symptoms linger or worsen, it’s always best to check in with your healthcare provider.

Stay healthy and take care of yourself this season! 💙

01/31/2026

🌸 Folic acid plays a critical role in early pregnancy by helping prevent serious birth defects of the brain and spine.

Taking the recommended amount before and during pregnancy is one of the most important steps toward a healthy start. 🤍

🤰 In addition to folic acid, prenatal care helps monitor maternal health, support fetal development, and address concerns early.
✨ If you’re planning to conceive or already expecting, talk with your healthcare provider today to discuss folic acid supplementation, prenatal planning, and the care that’s right for you and your baby.

01/28/2026

Your thyroid plays a vital role in regulating metabolism, energy levels, and overall hormonal balance. When it’s not functioning properly, it can affect many parts of your body. 🦋

Common symptoms of thyroid imbalance include:
• Fatigue or unexplained weight changes
• Sensitivity to cold or heat
• Hair thinning or dry skin
• Mood changes

Early testing and proper management can make a big difference. If you’re experiencing symptoms or have a family history of thyroid disease, talk to your healthcare provider about screening and treatment options.

01/25/2026

The number on the scale doesn’t tell the full story of your health. Two people can weigh the same but have very different body compositions and very different health risks.

A Body Composition Analysis (BCA) goes beyond weight by measuring muscle mass, body fat, and hydration levels. This deeper insight helps identify whether changes in weight are coming from fat loss, muscle gain, or fluid shifts.

Understanding this difference is important because:
➤ Muscle supports metabolism, strength, and daily function
➤ Excess body fat can increase the risk of chronic conditions
➤ Proper hydration impacts energy, circulation, and recovery

By focusing on body composition instead of the scale alone, you can make more informed decisions about nutrition, activity, and long-term health goals.

Schedule your appointment with Dr. Gupta: www.ffprimarycare.com

01/22/2026

🧠 Did You Know? Zinc Helps Fight Off Illness

Zinc plays an important role in supporting your immune system and promoting proper wound healing. Getting enough zinc can help your body respond more effectively to infections, especially during cold and flu season.

Supporting your immune health with the right nutrients is a simple step toward staying well all year long. 💙
💬 Not sure how much zinc is right for you? Talk with your healthcare provider to determine the appropriate amount based on your age, diet, and individual health needs.

01/20/2026

👂 Ringing in your ears isn’t something to ignore.

Tinnitus can sound like ringing, buzzing, humming, or whooshing—and while it’s common, it often signals an underlying hearing or nerve-related issue.

Noise exposure, age-related hearing loss, stress, earwax buildup, and certain medications are all common contributors.

The good news? Evaluation and treatment options can help reduce symptoms and improve quality of life.

At FamilyFirst Primary Care, we help patients understand when tinnitus should be checked and what steps come next.

01/19/2026

As colder months roll in, supporting your immune system becomes more important than ever. Getting the right vitamins can help your body stay strong and better prepared to fight off seasonal colds.

Here are some key vitamins to focus on this winter:
🟠 Vitamin C – Supports immune function and helps reduce the severity of colds
☀️ Vitamin D – Essential during winter months when sunlight is limited
🟡 Zinc – Helps the immune system respond more effectively to viruses
🥬 Vitamin A & E – Support overall immune health and cell protection

While vitamins can support immunity, they work best alongside healthy habits like balanced nutrition, good sleep, hydration, and regular movement.

If you’re unsure which supplements are right for you, Dr. Gupta can help guide you based on your individual health needs. 💙

01/16/2026

Colds and the flu may seem similar, but they’re caused by different viruses and can affect your body in very different ways.

🤧 Common Cold:
• Gradual onset
• Mild symptoms
• Runny or stuffy nose
• Sneezing and sore throat
• Usually no fever or mild fever

🤒 Flu (Influenza):
• Sudden onset
• High fever and chills
• Body aches and fatigue
• Headache and weakness
• Can lead to serious complications

While a cold usually improves on its own, the flu can be more severe and may require medical care, especially for young children, older adults, or those with underlying conditions.

If you’re unsure about your symptoms or notice they’re getting worse, Dr. Gupta is here to help guide you and provide the care you need. 💙