Diverse yoga classes for all levels with expert teachers in Vienna | Private yoga sessions for ind She had to find a way to heal and trust her body again.
SyteraYoga opened on January 1, 2018 with the support of 61 contributors in a Kickstarter campaign. Our vision then and now is to build and support a vibrant yoga community where students and teachers find greater positivity, joy, and health while connecting with others who share our passion for self-care. At SyteraYoga we celebrate the wonderful, whole-person benefits of yoga: confidence, strength, and compassion for your body and mind. We call it “Find Your Shine.”
Born and raised in Austin, TX, Sytera was 19 when she fell from a cliff and broke both bones in her lower right leg. Yoga was the answer. Since that time, yoga has been her life’s work. Now, drawing on more than two decades as a yoga practitioner and teacher, Sytera strives to foster a community where wellness is the path to an energizing and fulfilling life. At SyteraYoga, we believe in an individualized approach that makes yoga fun and accessible to all by recognizing each student’s unique needs. To make this a reality, we offer expert teachers, diverse classes, a service mindset, and an inclusive, welcoming community. Opening on New Year’s Day, our philosophy has always been one of new beginnings and new possibilities. While we celebrate the deep wisdom of yoga’s rich past, we also embrace the positive potential of the future. We invite you to be part of our journey, and to grow and learn with us.
11/17/2025
✨ November Teacher Spotlight: Amanda Duncan ✨
Amanda is a gifted teacher who gives her energy fully to her students. Her voice is calm and reassuring, and she guides class effortlessly—whether it’s an inwardly focused Yin session or a stronger Vinyasa flow.
As one student shared, “Amanda gives her students space to explore what’s possible.”
She creates an atmosphere you can immediately settle into—props set, lights soft, energy grounded. All you have to do is roll out your mat and breathe.
Come practice with Amanda and experience her teaching for yourself. 🧘♀️✨
11/15/2025
We’re excited to welcome Varnita Kohli as our special guest for our Chakra Balance for Seasonal Change event on December 6 ✨
A certified yoga teacher and holistic coach trained in India and the U.S., Varnita blends Yoga and Ayurveda in the most nourishing way — and during this cozy 2-hour session, she’ll be teaching us about Ayurvedic food and preparing her incredible Khichri right in class.
Join Jamie Argento for a energizing 60-minute Nadi Method® Flow & Massage class this Thanksgiving at 9:30 AM—a perfect start to your holiday. 🍁
Spots are limited, so grab yours on our website before they’re gone!
11/05/2025
A personal note from Sytera Field on making gratitude into a rebellious act of joy this November. 🙏
“Send a much-deserved message of gratitude toward your body—for its strength, its resilience, and for carrying you through this wild ride we call “life”.”
If you’ve been to my classes anytime in the last 23 years, you’ve heard me end with those words. And now that it’s November, the official month of giving thanks, I thought I’d dig into the word gratitude itself. Turns out, its roots mean “to praise, to celebrate; to be in contact with the Divine.”
So basically, when you’re in a state of gratitude, you’re already vibing with the Divine. No incense required.
Science backs this up too (because sometimes we like data with our dharma): gratitude boosts happiness, reduces anxiety, and helps us see life through a brighter, more grounded lens. Translation: gratitude makes you feel good and that’s not an accident.
But here’s the main point. Cultivating gratitude is a choice. So… will you choose it with me?
Yogis have been onto this for a few millennia. The Yoga Sutras of Patanjali, the OG yoga manual, lays out the Eight Limbs of Yoga, including the Yamas and Niyamas (basically, the dos and don’ts of being a decent, peaceful human). One Niyama, Santosha, means contentment. And the shortcut to Santosha? You guessed it :gratitude.
When we actively acknowledge what’s good, even the small stuff, we tap into connection, health, joy, and that deep exhale that says, “Okay, I’m good.”
And here’s the best part: choosing gratitude doesn’t need to be hard, corny, or time-consuming.
Try one of these:
1) Write a thank-you letter. Remember those? To your teacher, your best friend, your mail carrier or anyone who’s added something to your life.
2) Keep a gratitude list. Once a day, once a week, once a month. Jot down what lights you up.
3) Sit and breathe. Simply close your eyes. Inhale gratitude, exhale everything else.
You don’t need a perfect life to feel grateful. You just need to notice the good stuff that’s already there.
10/27/2025
Our Yin & Pins workshop was such a beautiful experience — thank you to Dr. Amy and Amanda for guiding us through an afternoon of deep relaxation and renewal. 🙏
10/21/2025
⚡️ 20% OFF WORKSHOP ⚡️
Treat yourself this Saturday to 20% off our Yin & Pins workshop! Recharge, find menopause relief through acupuncture, or try something new. Limited spots available, sign up on our website today! 🧘
10/10/2025
Wishing our very own Jamie Argento the happiest of birthdays 🎊
10/08/2025
20% off all class passes through the month of October 💜
09/29/2025
🌙✨ New Workshop Alert! ✨🌙
We’re beyond excited to bring you something brand-new: Yin & Pins 🧘♀️💫
📅 Saturday, Oct. 25 | 2–4 PM
💵 $65 (Unlimited Members get 10% off)
Led by our beloved Amanda Duncan (Yin) & Dr. Amy Duong (Acupuncture), this special 2-hour experience blends the stillness of Yin Yoga with the healing wisdom of acupuncture. Together, it’s the ultimate reset for your body + mind.
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SyteraYoga opened on January 1, 2018 with the support of 61 contributors in a Kickstarter campaign. Our vision then and now is to build and support a vibrant yoga community where students and teachers find greater positivity, joy, and health while connecting with others who share our passion for self-care. At SyteraYoga we celebrate the wonderful, whole-person benefits of yoga: confidence, strength, and compassion for your body and mind. We call it “Find Your Shine.”
Born and raised in Austin, TX, Sytera was 19 when she fell from a cliff and broke both bones in her lower right leg. She had to find a way to heal and trust her body again. Yoga was the answer. Since that time, yoga has been her life’s work. Now, drawing on more than two decades as a yoga practitioner and teacher, Sytera strives to foster a community where wellness is the path to an energizing and fulfilling life.
At SyteraYoga, we believe in an individualized approach that makes yoga fun and accessible to all by recognizing each student’s unique needs. To make this a reality, we offer expert teachers, diverse classes, a service mindset, and an inclusive, welcoming community.
Opening on New Year’s Day, our philosophy has always been one of new beginnings and new possibilities. While we celebrate the deep wisdom of yoga’s rich past, we also embrace the positive potential of the future. We invite you to be part of our journey, and to grow and learn with us.
