TS Wellness

11/06/2025

No matter how busy life gets, taking care of yourself makes a difference. Even a busy surgeon like Dr. Singh knows the power of self care. After an in-home massage yesterday, he woke up refreshed and ready for his 7:30 a.m. surgery — with his Oura Ring showing almost 90% recovery. Proof that investing in your wellness pays off!

11/04/2025

Does massage therapy help with Parkinson’s?

Yes!!! Massage can calm the nervous system, reduce pain signals and ease muscle tension.

Being a massage therapist for 15 years, I’ve had the honor of working with so many people — from professional athletes to the elderly, from those recovering from injuries to those nearing the end of life. Each person has taught me something about resilience, healing, and the power of human connection.

Today, I worked with my client living with Parkinson’s. Last week was a good week — but today, he could barely walk, it took 2 of us to help him onto the table.

After a 90-minute massage focused on improving circulation, flexibility, and muscle tension, he stood up and walked — without his cane or walker — wearing the biggest smile on his face.

The progress was truly remarkable. Moments like this remind me why I love what I do and how powerful therapeutic touch can be in improving quality of life.

He’s now a believer — and I’ll be seeing him every week. 🙏🏼✨

10/29/2025

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Self-care is essential. Taking a few minutes for a stretch and yoga session between clients keeps me grounded and refreshed. 🧘🏽‍♀️💫”

10/27/2025

Today I attended a seminar on spine health that was incredibly informative and eye-opening.
Learning about spinal diseases, treatment options, and surgical techniques gave me an even greater appreciation for the complexity of the spine — and for the incredible work surgeons do every day. I’m especially grateful for Dr. Subach, who gave me my life back through my back fusion surgery after a long journey with back and leg pain.

It’s inspiring to see how knowledge and precision can change lives, and it motivates me to continue expanding my own understanding to better support clients on their healing journeys. 🦴✨

My Takeaways:

* The number one cause of spine issues often comes down to genetics — what we inherit from our parents.

* Once you’ve had one spine surgery, there’s a strong chance of long-term effects, since stress can transfer to the adjacent spinal segments that compensate over time.

* Every decision carries risk. Just like getting in a car, surgery has no guarantees — it’s about weighing the benefits against the potential outcomes.

* Doctors aren’t God. They can’t promise to make you pain-free, but their goal is always to help you feel and function better.

10/15/2025

There’s nothing more powerful than the healing touch. So grateful to be part of this beautiful event with Yulli’s Healing Center at the National Center for Plastic Surgery’s Breast Cancer Event. 💕🌿

10/08/2025

Share the love of healing and get rewarded ❤️❤️

Healing is even better when shared!
Refer 3 friends to & when they book their first session, you’ll receive a FREE massage as our thank you for spreading the love 💆‍♀️💖

Because true wellness grows when we help others heal.
Tag your friend below and let’s start this healing journey together!

08/18/2025

Even while on a weekend getaway, I still find time to bring care and relaxation to my clients with in-home massage. They had the perfect zen vibe.

Wellness never takes a break, and neither does my passion for helping others 💆‍♀️✨

Ready to make time for your well-being? Book your session today and give your body the care it deserves

08/10/2025

My dad had a major back surgery at the age of 80, hoping to find some relief from the neuropathy caused by the devastating effects of Agent Orange. During the procedure, the surgeon mentioned he couldn’t position my dad’s shoulder the way he wanted because it simply wouldn’t move.

After surgery, Dad was experiencing more pain in his shoulders than in his back. I decided to work gently on his neck and shoulders, as well as using the heated scraper. Little by little, his muscles loosened, and I could see the tension leaving his face.

Not only did his pain ease, but his range of motion improved. Seeing him move more comfortably was a powerful reminder that massage, combined with love and care, can make a real difference in someone’s healing journey.

We pray that this will give him a better quality of life ❤️❤️🙏🙏

07/24/2025

Massage isn’t a luxury — it’s a health choice.
Your body carries you through stress, strain, and long days.
Massage helps relieve pain, improve circulation, reduce anxiety, support recovery, and restore balance.
Invest in your wellness — not just when you're hurting, but to stay well. 💆🏾‍♀️💪🏽🧠💛

07/18/2025

Finding Balance Starts With You
🧘‍♀️💫

Life gets busy—we juggle work, family, errands, and expectations. But amidst the chaos, don’t forget to put yourself on your own to-do list.

Your health isn’t a luxury. It’s your foundation, your body is your temple.
✨ Make time for movement
✨ Nourish your body
✨ Rest without guilt
✨ Breathe deeply
✨ Get the care you need

Whether it’s a daily walk, a healthy meal, or a healing massage—choose you every day in small, powerful ways. Balance isn’t about doing everything. It’s about doing what keeps you grounded.

Let this be your reminder:
🌿 You can’t pour from an empty cup—so fill yours first.

07/16/2025

✈️🌞 Summer Travel Vibes + Body Care Tips 🌿💪

We work hard to play hard and that can come along with the stress of traveling.

Whether you're flying across the country or road-tripping to the beach, summer travel is all about making memories. But don’t forget—your body needs some love too!

✅ Stretch it out after long flights or car rides
✅ Stay hydrated—water is your best travel buddy
✅ Pack light gear like resistance bands or a massage ball
✅ Move daily: walk, stretch, swim, or do a quick 10-min workout
✅ Listen to your body—rest when needed, and don’t ignore tightness or pain

And if you need a tune-up when you get home (or before you go), I’ve got you covered with therapeutic massage to keep your body feeling its best. 💆‍♀️🌺

Your wellness travels with you—treat it like your most valuable carry-on. ✨

07/01/2025

This popped up as a memory from my time volunteering at the Wendt Children’s Center Healing Camp — always such a special experience caring for the amazing counselors who gave their all. 💛

If you're planning an event and looking for massage therapy services, feel free to DM me. I've had the privilege of working with other incredible organizations like Bike to the Beach for Autism, Alex's Lemonade stand, Teacher Appreciation days, Men Against Cancer, and I’d love to support your cause too. 💆‍♀️💙