TS Wellness

01/27/2026

❄️ Snow shoveling tip from a massage therapist ❄️

If you’re heading outside, please don’t sacrifice your back for a clean driveway. Snow is heavy. Your spine is precious.

***Shovel smart: • Warm up first (yes, even 2 minutes matters)
• Bend at your hips and knees, not your waist
• Keep the shovel close to your body
• Lift with your legs, not your back
• Avoid twisting — turn your whole body instead
• Take breaks (your spine isn’t a machine)

A few small adjustments can save you weeks of pain.
Stay warm. Stay safe. And if your back is already talking to you — listen. 🖤

LowBackPain SelfCareInWinter LiftWithYourLegs

01/15/2026

Doctors and their teams give so much of themselves. Grateful to Dr. Singh for having me come by Washingtonian Plastic Surgery today to provide much-needed self-care through massage therapy for his incredible staff.

12/30/2025

In this season of turning, as light and darkness meet, may you pause and feel the simple truth of being here—alive, breathing, belonging. Whatever this time brings—joy or sorrow, connection or quiet—may you meet it with a tender heart and deep self-compassion.

May you remember that nothing you feel separates you from love, and that you are held in a vast field of care. May kindness guide your steps, peace soften your body and mind, and love widen to include us all.

With Loving Blessings, Tara

12/25/2025

Full-circle moment. Josh Johnson was one of my clients back in 2019, and I even got him to rock one of my TS Wellness beanies.

Wishing him a great game today as he takes the field for the Commanders.

Merry Christmas

12/15/2025

Hello Beautiful Studio holiday gathering. I’ve known Agnes for over 16 years, and the other incredible women I’ve met along the way.

Morgan provides eyelash services, Hasha specializes in nails, Mia offers powder brows, and Agnes is a master gem in microblading and eyelash lifts.

Feeling truly blessed to be surrounded by these powerful women, each running her business with confidence, skill, and heart—true bosses in every sense.

11/25/2025

Finding balance has become my new non-negotiable. ✨
Life gets busy, people need us, and the days move fast… but I’m learning that when I slow down and take care of me, everything else falls into place a little easier.

Self-care isn’t selfish — it’s maintenance. It’s the reset, the recharge, the quiet moments that remind you who you are and what you need.

Here’s to choosing balance, protecting your peace, and making space for the things that fill your cup. 💛

11/06/2025

No matter how busy life gets, taking care of yourself makes a difference. Even a busy surgeon like Dr. Singh knows the power of self care. After an in-home massage yesterday, he woke up refreshed and ready for his 7:30 a.m. surgery — with his Oura Ring showing almost 90% recovery. Proof that investing in your wellness pays off!

11/04/2025

Does massage therapy help with Parkinson’s?

Yes!!! Massage can calm the nervous system, reduce pain signals and ease muscle tension.

Being a massage therapist for 15 years, I’ve had the honor of working with so many people — from professional athletes to the elderly, from those recovering from injuries to those nearing the end of life. Each person has taught me something about resilience, healing, and the power of human connection.

Today, I worked with my client living with Parkinson’s. Last week was a good week — but today, he could barely walk, it took 2 of us to help him onto the table.

After a 90-minute massage focused on improving circulation, flexibility, and muscle tension, he stood up and walked — without his cane or walker — wearing the biggest smile on his face.

The progress was truly remarkable. Moments like this remind me why I love what I do and how powerful therapeutic touch can be in improving quality of life.

He’s now a believer — and I’ll be seeing him every week. 🙏🏼✨

10/29/2025

✨
Self-care is essential. Taking a few minutes for a stretch and yoga session between clients keeps me grounded and refreshed. 🧘🏽‍♀️💫”

10/27/2025

Today I attended a seminar on spine health that was incredibly informative and eye-opening.
Learning about spinal diseases, treatment options, and surgical techniques gave me an even greater appreciation for the complexity of the spine — and for the incredible work surgeons do every day. I’m especially grateful for Dr. Subach, who gave me my life back through my back fusion surgery after a long journey with back and leg pain.

It’s inspiring to see how knowledge and precision can change lives, and it motivates me to continue expanding my own understanding to better support clients on their healing journeys. 🦴✨

My Takeaways:

* The number one cause of spine issues often comes down to genetics — what we inherit from our parents.

* Once you’ve had one spine surgery, there’s a strong chance of long-term effects, since stress can transfer to the adjacent spinal segments that compensate over time.

* Every decision carries risk. Just like getting in a car, surgery has no guarantees — it’s about weighing the benefits against the potential outcomes.

* Doctors aren’t God. They can’t promise to make you pain-free, but their goal is always to help you feel and function better.

10/15/2025

There’s nothing more powerful than the healing touch. So grateful to be part of this beautiful event with Yulli’s Healing Center at the National Center for Plastic Surgery’s Breast Cancer Event. 💕🌿

10/08/2025

Share the love of healing and get rewarded ❤️❤️

Healing is even better when shared!
Refer 3 friends to & when they book their first session, you’ll receive a FREE massage as our thank you for spreading the love 💆‍♀️💖

Because true wellness grows when we help others heal.
Tag your friend below and let’s start this healing journey together!