Total Health Counseling

04/21/2026

Take a deep breath - sink into this moment ✨
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We are currently accepting new therapy clients for in-person (Vienna, VA) and virtual (VA, MD, FL) and accept most major insurances!
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Call Today: (703) 259-8500
www.totalhealthcounseling.org

04/10/2026

Breakups hurt — and that’s okay. If you’re feeling lost, overwhelmed, or stuck, our latest blog walks you through practical steps to heal, let go, and rediscover yourself. Read actionable tips backed by research and compassionate guidance. https://wix.to/JKIIEbZ

Why Breakups Feel So Painful — and Why That’s NormalBreakups can feel like everything is unraveling at once. Even when you know a relationship wasn’t right, the loss can still bring waves of grief, confusion, loneliness, and even physical pain.If you’re struggling to move on, it doesn’t me...

04/10/2026

✨ Now Accepting New In-Person and Virtual Therapy Clients in Virginia, Maryland and Florida ✨
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Holistic, trauma-informed therapy guiding you through life’s challenges toward greater clarity, healing, and inner peace.
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We have immediate availability with the following therapists on our team and accept most major insurance plans.
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CALL TODAY ‪(703) 259-8500‬
www.totalhealthcounseling.org

04/06/2026

New on the blog: Fighting in Relationships — How to Argue in a Way That Actually Brings You Closer. Conflict is normal; repair is the skill. Learn simple ways to shift from blame and shutdown to connection and repair so arguments help rather than hurt. Read the full post: https://wix.to/1tesHr3

Why Conflict Isn’t the Problem — It’s How You Handle ItIf you’ve ever thought, “Why do we keep having the same fight?” — you’re not alone.Conflict is a normal and inevitable part of any relationship. But when arguments turn into cycles of blame, shutdown, or emotional distance, they ...

04/06/2026

03/27/2026

Feeling exhausted, unmotivated, or checked out at work? It might be burnout — and it’s more than just a bad week. Learn how to spot the signs, understand causes, and use practical strategies to recover and regain balance. Read our quick 3-minute guide: https://wix.to/dTgpfB6

Feeling Exhausted, Unmotivated, or Checked Out? It Might Be BurnoutIf you’re waking up tired, struggling to focus, or feeling emotionally drained by work, you’re not alone. What you’re experiencing may not just be stress — it could be burnout.Burnout is more than having a bad week. It’s a ...

03/23/2026

Feeling overwhelmed by intense emotions? Learn practical DBT exercises you can use every day to regulate feelings, tolerate distress, and respond more effectively. Read the full guide from Total Health Counseling to start building skills today: https://wix.to/IEy3L4m

How to Manage Intense Emotions Without Feeling OverwhelmedIf you’ve ever felt like your emotions come on too strong, too fast — or linger longer than you’d like — you’re not alone. Many people struggle with emotional overwhelm, especially in times of stress, conflict, or uncertainty.Dialec...

03/23/2026

Tips for boosting your self-esteem and confidence 🤍
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Want to work with a therapist on these topics?
Reach out today to schedule your intake!
www.totalhealthcounseling.org

03/19/2026

Come visit us at the Health and Fitness Expo at George Mason University today until 2:30p!

03/18/2026

This is your reminder that nothing in your life is permanent.

Not the hard seasons.
Not the uncertainty.
Not even the moments you wish you could freeze forever.

Life is ALWAYS changing…

So when things feel good, slow down and actually let yourself enjoy it.

And when things feel heavy or hard, don’t forget that this moment is not forever.

Better days are coming. Just keep going.

Save this post for the next time you need this reminder ❤️

✍️ justalittlebitofpositivity

03/18/2026

Total Health is currently accepting new therapy clients in VA, MD, and FL! Access compassionate therapy within the comfort of your home, or choose in-person therapy at our offices in Vienna, VA!
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Our specialities include:
- Trauma-Informed Modalities (EMDR)
- Anxiety & Depression
- Couples Counseling
- Eating Disorders
- Childhood Trauma
- Holistic and Somatic Modalities + Movement
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We have immediate availability and accept most insurances!
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Schedule your own intake in 5 easy steps or call to be scheduled:
Schedule Now: www.totalhealthcounseling.org/schedule-now
Call: (703)-259-8500