03/17/2026
Sleep is one of the most important parts of a childâs health â but many kids struggle with falling asleep, staying asleep, or getting enough rest.
Healthy sleep habits can make a big difference. A few helpful basics:
⢠consistent bedtime and wake time
⢠calming bedtime routine (bath, books, lights out)
⢠screens off at least 1 hour before bed
⢠a cool, dark, quiet room
⢠plenty of daytime activity
Good sleep supports learning, mood, attention, and overall health.
If sleep has become a struggle in your home, our doctors are always happy to talk through whatâs going on and help create a plan that works for your child and your family.
Families can now schedule sleep, behavior, ADHD, and mental health consults directly through our patient portal, with 24/7 access to scheduling whenever itâs convenient for you.
For more guidance on healthy sleep for children, visit:
https://www.healthychildren.org/English/healthy-living/sleep/Pages/default.aspx
To schedule a consult:
https://einsteinpeds.com