InMotion Physical Therapy & Golf Fitness

12/25/2025

Merry Christmas from InMotion Physical Therapy!🎄

As the year comes to an end, we want to thank all of our patients and community for your trust and support. We’re grateful to be part of your journey toward health and wellness. Wishing everyone a safe, happy, and relaxing holiday.❤️

12/24/2025

Santa’s Essential Movements – Day 12🎅

What is this exercise?
This advanced movement challenges balance while strengthening the glutes and core on one leg.

Why is it important to Santa?
To quietly reach a present tucked behind the tree 🎄

Thanks for following Santa’s 12 Essential Movements of Christmas!

12/23/2025

Santa’s Essential Movements – Day 11 🎅

What is this exercise?
Agility ladder drills improve coordination, motor planning, and quickness.

Why is it important to Santa?
To swiftly dodge protective house dogs 🐕

12/22/2025

Santa’s Essential Movements – Day 10 🎅

What is this exercise?
Sled pushes build power while teaching spinal control under load.

Why is it important to Santa?
To help his reindeer and give the sleigh a running start 🛷

12/22/2025

Santa’s Essential Movements – Day 9🎅

What is this exercise?
Box jumps improve explosive strength while teaching safe force absorption to reduce injury risk.

Why is it important to Santa?
To quickly leap into his sleigh and stay on schedule

12/20/2025

Santa’s Essential Movements – Day 8 🎅

What is this exercise?
Ball slams develop full-body power using “triple extension” while challenging coordination and core control.

Why is it important to Santa?
To forcefully push presents down the chimney 🎁

12/19/2025

Santa’s Essential Movements – Day 7 🎅

What is this exercise?
Kettlebell swings promote powerful hip movement and glute control—key for balance and efficiency.

Why is it important to Santa?
To efficiently control the reins while flying through the sky ✨

12/18/2025

Santa’s Essential Movements – Day 6 🎅

What is this exercise?
Lunges build lower-body strength while checking side-to-side stability. Asymmetry is often a precursor to injury.

Why is it important to Santa?
To help maintain his reindeer’s hooves during their long Christmas night journey 🦌

12/17/2025

Santa’s Essential Movements – Day 5 🎅

What is this exercise?
Deadlifts teach proper lifting mechanics by activating the core, glutes, and back muscles.

Why is it important to Santa?
To lift his sleigh out of a deep snow mound. 🛷

12/16/2025

Santa’s Essential Movements – Day 4 🎅

What is this exercise?
This triceps-biased push-up helps protect the shoulders while building upper-body strength and stability.

Why is it important to Santa?
To carry his heavy sack of toys from house to house

12/15/2025

Santa’s Essential Movements – Day 3 🎅

What is this exercise?
Performed in a safe and achievable position, this exercise builds core stability and coordination. It can be scaled by using arms or legs only.

Why is it important to Santa?
This is a top-secret move Santa uses to freeze and look like a toy when kids sneak up on him

12/15/2025