InMotion Physical Therapy & Golf Fitness

InMotion Physical Therapy & Golf Fitness Outpatient physical therapy clinic with a hands-on approach delivering one-on-one individualized care

March is National Athletic Training Month! 💪This month, we’re celebrating the athletic trainers who work to keep athlete...
03/09/2026

March is National Athletic Training Month! 💪

This month, we’re celebrating the athletic trainers who work to keep athletes safe, healthy, and performing at their best.

From the sidelines to the rehabilitation process, athletic trainers play a crucial role in injury prevention, emergency care, and helping athletes return to the sports they love.

At InMotion Physical Therapy, we’re especially proud that some of our therapists are also certified athletic trainers, bringing a unique level of expertise and experience to the athletes we treat every day. Their knowledge helps bridge the gap between injury, recovery, and peak performance.

Because when athletes Move Better, they Play Better. 🏃‍♂️

02/27/2026

Golf Tip of the Week: Fix Your Over-the-Top Swing!⛳️

If you struggle with a slice, pulls, or inconsistent contact, you may be coming over the top in your downswing. This happens when the club comes down too steep and outside the swing path—causing loss of power and accuracy.

✅ Today’s Tip: Focus on staying connected and letting your body rotate instead of throwing your arms at the ball. Initiate your transition with your hips, not your hands, to improve sequencing and shallow the club.

🎥 Watch this quick drill to help you clean up your swing path and create a more powerful, efficient downswing.

Still struggling with your swing mechanics or dealing with pain while golfing? We can help with a movement screen or golf-specific assessment. Call our office at 304-295-7290 to schedule today! 📞

02/23/2026

In this video, Natalie demonstrates the proper set up and performance of a deadlift — a common lift we do in the gym and in everyday life when picking up objects off the floor. 🏋️

She breaks it down into 4 key steps to achieve proper mechanics:
✅ Tension through the feet
✅ Hips set above knees
✅ Bar stays close to the body
✅ Neutral spine throughout

The deadlift is a great movement for strengthening the glutes, hamstrings, core, and back — but only when performed correctly. Better mechanics = fewer injuries. 💪

02/20/2026

As Brittany demonstrated in the video, dry needling is a fast but highly effective treatment that can easily be added into your physical therapy session. Many patients experience relief after just one visit, and it may even help shorten your overall time in therapy!

Dry needling is a great option for anyone dealing with:

✅ Chronic pain
✅ Mobility restrictions
✅ Stubborn muscle tightness/tension that won’t go away

If you’re interested in trying dry needling, schedule an evaluation with InMotion Physical Therapy—our certified therapists can help determine if it’s the right treatment for you!

Call our office at 304-295-7290 to schedule! 📞

One of our physical therapists, Stephanie Foutty, spent this past weekend in Charleston, SC with her gym crew, keeping t...
02/18/2026

One of our physical therapists, Stephanie Foutty, spent this past weekend in Charleston, SC with her gym crew, keeping them competition‑ready at the Fittest of the Coast! 💪🔥

Representing InMotion Physical Therapy, she delivered hands‑on treatment and recovery work —helping her crew stay in the game all weekend long. Proud to support this level of dedication and performance.

Here’s to strong bodies, stronger communities, and helping athletes of every age to Move Better and Live Better! 💙

The Lower Quarter Y-Balance Test gives us valuable insight into an athlete’s dynamic balance, single-leg stability, and ...
02/10/2026

The Lower Quarter Y-Balance Test gives us valuable insight into an athlete’s dynamic balance, single-leg stability, and movement symmetry — key components for safe and successful sport participation. 💪

While commonly used with runners, this test applies to all athletes: soccer, basketball, volleyball, football — anyone who relies on strength, control, and coordination.

We use tools like this to guide rehab, optimize performance, and reduce injury risk. ✅

02/06/2026

Golf Tip of the Week: Fix Your Over-the-Top Swing!⛳️

If you struggle with a slice, pulls, or inconsistent contact, you may be coming over the top in your downswing. This happens when the club comes down too steep and outside the swing path—causing loss of power and accuracy.

Often, this fault is caused by a lack of shoulder rotation and/or stability, making it difficult to keep the club on plane and return it to the correct path through impact.

Watch this quick drill to help improve your swing path and create a more powerful, efficient downswing! 🏌️

Meet Dominique! 🎉We’re excited to officially introduce Dominique, who has been part of the InMotion team for the past fe...
02/05/2026

Meet Dominique! 🎉

We’re excited to officially introduce Dominique, who has been part of the InMotion team for the past few months and is already making a big impact with our patients!

Dominique is a licensed physical therapist with a strong background in athletic and musculoskeletal care. She’s passionate about helping patients move better, recover confidently, and get back to the activities they love. Her approach to care is rooted in the belief that moving well is living well.

Originally from the Mid-Ohio Valley, Dominique enjoys staying active, loves volleyball, and values time with her family outside of the clinic.

If you haven’t met her yet, be sure to say hello next time you’re in—we’re so glad to have her on the InMotion team! 😊💙

01/29/2026

Cold Weather = Higher Injury Risk ❄️

Colder temps can make muscles and joints stiffer, increasing the risk of strains, sprains, and falls—especially on icy or snowy surfaces.

Physical therapy and balance training can help improve mobility, flexibility, and stability to keep you moving confidently all winter.

Let us help you stay steady, strong, and active this winter—call our office at 304-295-7290 to schedule your evaluation! 📱

01/26/2026

After assessing current weather and road conditions, we’ve made the decision to close the clinic today, Monday, January 26th. ☃️

This decision was made with the safety of our patients and staff in mind. We appreciate everyone’s understanding and will communicate any further updates as needed.

Please stay safe and warm. 🤍

01/25/2026

Due to inclement weather, we have decided to delay the opening of our clinic until 10:00 AM on Monday, January 26th. ☃️

This delay is to ensure the safety of both our patients and staff. We will continue to monitor conditions and provide updates as needed.

Thank you for your understanding, and please stay safe and warm. 🤍

01/21/2026

Struggling with your golf swing? It might be a movement dysfunction. ⛳

One of the most common issues we see in amateur golfers is early extension—when the hips move toward the ball during the downswing. This can lead to inconsistent ball contact, unstable impact position, and even back or hip pain.

The good news? Physical therapy addresses the root cause of the swing fault and can fix the movement problem.

In the video below, Natalie demonstrates a simple at-home exercise you can try if you think early extension may be affecting your golf swing. ⬇️


Address

1605 Grand Central Avenue
Vienna, WV
26105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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