Eric Monday Foundation

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Eric Monday Foundation

EMF fosters opportunities for young athletes who strive to develop their mind, body and spirit while

04/24/2026

Behind every strong community are people who show up time and time again.

This Volunteer Week, we’re proud to recognize the Hazard family- Kevin, Joann, and Bryan, for their unwavering support of the Eric Monday Foundation.

From announcing and hosting to making sure every detail is just right, they’ve poured countless hours into Melee 'Til Midnight, helping create an event that truly reflects the heart of EMF.

Thank you, Hazard family, for your time, energy, and commitment to making a difference for coaches and athletes!

04/22/2026

Earth Day reminds us to slow down and reconnect with the world around us and the moments we often overlook.

Sometimes, the best way to take care of your mental health is simple: step outside, take a breath, and be present.

The world is bigger than our stress, worries, and noise.

Today is a reminder to take care of the planet, and yourself.

04/17/2026

At Eric Monday Foundation, our pledge is built on simple but powerful actions: start the conversation, educate yourself and others, lead with compassion, and choose empowerment over shame.

It’s about seeing the person, not the illness, and creating a space where everyone feels heard, supported, and understood.

When we speak openly, listen without judgment, and challenge stigma, we help build a stronger, more supportive community for all.

Real change starts with each of us. Are you ready to make an impact? Take the pledge today and be part of the movement to .

Visit our page and sign up now: https://ericmondayfoundation.org/take-down-the-stigma/take-the-pledge/

04/14/2026

Stress has a way of keeping us stuck in our own thoughts, but relief often starts when we shift our focus outward.

Try something simple today. Change your environment, move your body, or talk to someone you trust.

You don’t have to carry everything alone.

Explore our website for additional resources: https://ericmondayfoundation.org/

04/01/2026

Stress is something we all experience, but too often, we push through it instead of addressing it. April is Stress Awareness Month, an important reminder to pause, check in with yourself, and prioritize your well-being.

Here are a few simple ways to manage stress and reset:

- Take short breaks throughout your day to recharge.

- Practice mindfulness or deep breathing, even a few minutes helps.

- Move your body. Walks, stretching, or exercise can boost your mood instantly.

- Prioritize rest and healthy routines.

- Stay connected. Talking to someone you trust makes a difference.

Eric Monday Foundation believes mental wellness is essential to living a balanced, healthy life. Small steps can lead to meaningful change.

Take a moment today to take care of yourself. You deserve it.

03/27/2026

Every time someone takes the pledge to , they’re helping create a world where mental health is met with understanding.

The pledge is simple, but powerful:

- Start the conversation.

- Educate yourself and others.

- Be mindful of your language.

- Show compassion.

- Choose empowerment over shame.

- Listen and let others share their story.

Real change happens when we see the person, not the illness, and support one another without judgment.

Take the pledge. Be the difference.

https://ericmondayfoundation.org/take-down-the-stigma/take-the-pledge/

03/25/2026

Do you want to be part of the movement to ?

Real change doesn’t happen alone- it takes a community showing up, speaking out, and supporting one another.

You can make an impact today:

- Donate to help expand mental health resources and outreach

- Take the pledge on our website

- Volunteer your time to support those who need it most

Every action- big or small helps create a world where mental health is understood, supported, and prioritized.

Join us. Get involved. Be the difference.

https://ericmondayfoundation.org/donate/

03/19/2026

The transition from high school to college is a major life shift- especially for student-athletes.

For many, sports have been a constant: a built-in community, structured routine, and a core part of identity. Whether continuing at the collegiate level or stepping away from the game, that transition can bring unexpected challenges like loss of structure, pressure to redefine identity, and navigating a new level of independence.

EMF believes preparation goes beyond physical performance. Supporting mental health, building resilience, and developing life skills are just as critical during this next chapter.

For athletes continuing their sport: the demands increase, expectations rise, and balance becomes essential.

For those moving on from sports: it’s about rediscovering purpose, building new routines, and finding new communities.

No matter the path, one thing remains the same: you don’t have to navigate it alone.

Explore tools, guidance, and support designed to help student-athletes successfully transition into this next phase on our website: https://ericmondayfoundation.org/

03/17/2026

Parents play a critical role in supporting their child’s mental health and resilience.

Through our commitment to , Eric Monday Foundation is committed to bringing parents the same level of education and awareness we provide to coaches- empowering families with tools to recognize warning signs, start important conversations, and support young athletes both on and off the field.

To further support families, we’ve compiled trusted organizations and expert resources that help parents better understand youth mental health and how to navigate challenges with confidence.

Explore the full list of parent resources on our website: https://ericmondayfoundation.org/mental-health-resources/

03/13/2026

As the days start getting longer and the sun finally begins to stick around a little more, it’s a good reminder to step outside, take a breath, and check in with yourself. 🌤️

With spring right around the corner, many of us are feeling that shift in energy. But even as life picks up speed, it’s important not to leave self-care behind.

At EMF, we’re reminding our community that caring for yourself doesn’t have to be complicated. Sometimes it’s as simple as getting outside for a walk, soaking up a little sunshine, connecting with someone you trust, or setting healthy boundaries with your time and energy.

As the season changes, let it be a reminder that small, consistent habits can help you reset and recharge. Give yourself permission to slow down when you need to and make space for what helps you feel your best.

A new season is almost here, take care of yourself so you can step into it feeling refreshed.

03/11/2026

March is Self-Harm Awareness Month, a time to shine a light on a struggle that too often remains hidden.

EMF believes healing begins with honest conversations, compassionate support, and the courage to reach out. Self-harm is not attention-seeking. It’s a sign that someone is carrying more than they know how to express. And no one should have to carry that alone.

This month, we’re committed to breaking the stigma, encouraging understanding, and reminding anyone who may be struggling that their pain is valid — and help is available.

Whether you’re a parent, coach, teammate, friend, or someone fighting a private battle, your voice and your presence matter.

Let’s check in on one another. Let’s listen without judgment. Let’s create spaces where asking for help is seen as strength.

You are never alone. 💚

For mental health resources, visit our website: https://ericmondayfoundation.org/

03/06/2026

February was a powerful month of connection, community, and continued impact for Eric Monday Foundation.

We were honored to host a special fundraiser on February 26th alongside Mayor Linda Colbert at our incredible community partner, Vienna Inn, as part of their 66th Anniversary celebration.

Our founders, Brian and Holly Monday also attended the VHSL State Wrestling Championship, continuing conversations with student-athletes, families, and coaches about the importance of mental health in competitive sports.

This month also marked an exciting milestone: all FCPS Spring Coaches are participating in our training program, expanding awareness and equipping leaders with tools to better support student-athletes both on and off the field.

And the conversations are growing beyond the field, as Brian was recently a guest on a mental health podcast (more to come there), helping further the dialogue around mental health, resilience, and community support.

Every event, every training, and every conversation moves the mission forward. Thank you to everyone who continues to stand with us. We can’t wait to tackle March with you all!

Address

P. O. Box 2342
Vienna, VA
22183

Website

http://ericmondayfoundation.org/

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The Eric Monday Foundation strives to raise awareness and remove the stigma related to mental health issues. Our goals are to assist individuals, families and communities in recognizing that mental illness should not be stigmatized or ignored and to connect people to the support organizations and professionals who can meet their needs. #takedownthestigma.