Massage and Yoga by Rachel

11/14/2025

11/09/2025

Focusing on Gomukhasana arms this week. Specifically the bottom arm! Join me at patreon.com/rachelhall

11/09/2025

Focusing on Gomukhasana arms this week. Specifically the bottom arm! Join me at patreon.com/rachelhall

11/02/2025

Let’s work on getting that front hip down to the mat in pigeon pose this week. Join me at patreon.com/rachelhall.

10/26/2025

Let’s try to work those heels down in our Downward Dogs! Join me for class at patreon.com/rachelhall

10/19/2025

Hamstrings with a touch of balance this week! Join me at Patreon.com/rachelhall

10/12/2025

Working on grounding ourselves through stretching, breath work, and meditation this week. Join me at Patreon.com/rachelhall

10/06/2025

A full body yoga sequence with a chair. Designed for you to take a work break midday. Stay for the meditation at the end :) Patreon.com/rachelhall

09/30/2025

Ok, since people like to keep things like this secret when they post and not say how they did it… 🙄 I’m going to tell you how to make your own AI image for Halloween that everyone else seems to be making:

First down load the app Google Gemini.

Then click create image.

Go here to choose a prompt from this website:

https://www.freejobalert.com/article/10-instagram-trending-gemini-ai-halloween-photo-prompts-19403

You can change the prompt however you like to add or change what your photo will generate. The photo below was just a straight up copy and paste. I didn’t change anything except my hair color.

Then up load at least one photo of yourself:)

Walla you then have a generated photo. You’re welcome. Enjoy 😉

❤️

09/28/2025

Let’s work on our hip flexors this week! Join me at Patreon.com/rachelhall

09/22/2025

Join me for this side body practice at Patreon.com/rachelhall

09/19/2025

Some more photos from Kaz’s 4 year session with .skye.photography Absolutely LOVE the way they turned out😍😍 We can’t believe he’s 4😭😭