10/21/2025
The holidays are just around the corner π β¨, and while itβs a time of joy, it can also bring a lot of stress. Ladies, this oneβs for you. π π
The holidays seem to come with endless to-do lists π and mounting pressure to make everything βperfect.β Organizing, gift shopping ποΈ, cooking πͺ, decorating π ... itβs no wonder many women feel overwhelmed. π°
Here are a few quick tips to help you de-stress as you prepare for the season:
β’ Make a to-do list: Prioritize what matters most and tackle things one step at a time. βοΈ
β’ Take breaks: Carve out 15 minutes daily for yourself to relax, meditate or simply breathe. π§ββοΈ
β’ Set boundaries: Itβs okay to say βnoβ to over-commitments or unrealistic expectations. π«
The true gift of the holidays? π Spending meaningful moments with loved ones. β€οΈ π©βπ§βπ¦
If the stress feels like too much to handle, youβre not alone. Call π 770-812-3266 to establish care with one of our Willowbrooke Womenβs Services experts.
If your stress is overwhelming and canβt wait, visit Willowbrooke Urgent Care for Mental Health and Substance Use at π20 Herrell Road, Suite 1, Villa Rica, Georgia. No appointment is necessary.
Take care of yourself this holiday season. βοΈ π