01/05/2026
What we eat every day plays a meaningful role in long-term brain health.
Research increasingly links ultra-processed foods, excessive sugar spikes, artificial sweeteners, and alcohol to inflammation, metabolic disruption, and cognitive decline. The encouraging news: simple substitutions—such as choosing whole foods, minimizing processing, and prioritizing nutrient-dense options—can support brain function over time.
At the Marcus Institute, we focus on evidence-based strategies that help protect cognition and promote healthy aging—starting with what’s on your plate.
♻ Please like and share
👉Follow for more health and longevity tips