CASA YOGA

15/12/2025

That’s a wrap 🎁 on the fall semester of yoga at Villanova ✨ Fitness classes begin again 1/12 with a week of demo classes free to try - look for the sign-up links. I will post them when they are live.
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My schedule for spring:
Tuesdays 12:15-1:15pm Strong Flow Vinyasa
Wednesdays 12:15-1:15pm Vinyasa Yin Combo
Thursdays 12:15-1:15pm Slow Flow Vinyasa
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Classes are back to ⭐️ 1 HOUR ⭐️ where we’ll build in new peak poses each week, while establishing and practicing a core routine & core strength sequence. All with plenty of time to breathe to start and end in relaxation. ⚡️Something to look forward to in 2026! ⚡️
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Until then, Merry Christmas and Happy Everything!! See you in the New Year!

29/09/2025

✨Savasana✨
Sometimes the hardest pose and sometimes the most needed 💫
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11/08/2025

Preseason , midseason, offseason - any time is a good time to add yoga to your training✨ Yoga for performance, focus, and injury prevention/recovery✨ Strength & Flexibility in Mind & Body✨

DM to schedule in the Philadelphia area

08/08/2025

Fall Semester loading…

30/07/2025

I’ve spent the past 8 weeks of the summer guiding yoga classes to be present, stay present, and embrace abundance ✨ As I prepare for my fall classes and my 10th year of teaching, I’m making some changes to follow my own guidance. You’ll notice my website is no longer linked - I’m letting that go - clients have always and can continue to schedule with me directly for private and group/team sessions. All class offerings will be featured here and some new content coming soon ✨ Yoga is a lifestyle and my goal is always for you to find a space in your life for yoga, making any space wherever you are feel like home ✨ From this space of abundance, I am so grateful for everyone who has practiced with me this past decade and I look forward to continuing our practice together 💛

xo Krista

(photo featuring Uluwatu, Bali - staying connected to the abundance of my summer)

22/06/2025

Back home and back to class on Tuesday for the rest of the summer session! (ends 7/29) - different landscape, same vibes✨

17/06/2025

What yoga dreams are made of 🙏

14/06/2025

Celebrating Global Wellness Day today with a Gong Bath Ceremony led by the highest priest in Ubud 🥣 🙏✨

11/06/2025

June’s full moon - the Strawberry Moon - is a good one

30/05/2025

Hey Villanova Yogis - summer (YOGA) starts on Tuesday!! 🙏 45 min all levels vinyasa ✨ flow your body, slow your mind - recharge and reset Tuesdays at noon ⚡️

21/01/2025

We start tomorrow!! Register anytime Canon is open 🙏
I have a class Tuesday-Friday (2 options Wednesday)

17/01/2025