10/29/2025
The holidays are joyful, but they can also feel overwhelming. That’s why we’ve created a 2-Hour Holiday Preparation: Breathwork & Meditation Workshop!
Space is limited!! Reserve your spot today by commenting WORKSHOP ⬇️
This is a time to slow down, nourish your nervous system, and carry tools of calm into the season ahead.
In this 2-hour experience, you’ll enjoy:
✔️Gentle restorative yoga to bring balance to body and mind
✔️Guided breathwork to reduce stress and boost energy
✔️Practical meditation techniques for daily life
✔️Take-home materials to support your practice
When? Saturday, November 15th 4–6pm EST
📍Flourish Integrative Health
Bring yourself, a blanket, and a pillow, and leave with a lighter spirit and a calmer mind.
Remember to reserve your spot today, link in bio!