Jesse Coomer Breath

12/29/2025

We are finally ready for the official launch of The Breathwork Channel on YouTube!! And to celebrate, we are kicking off the first full week of January (Jan 5-9, 2026) with a 5 Techniques in 5 Days Challenge.

In this challenge we cover 5 foundational Techniques that everyone should know, but most practitioners quickly glaze over them or move on so quickly that they never fully learn to integrate them into their practice.

More info below!

Hello, my friend! Most people who practice breathwork know the names: Box breathing, the bottom triangle, heart resonance frequency breathing, the pre-bedtime breathing... They have tried them. They know they work. But most people do not fully understand why they work or how to optimize them. And a....

12/23/2025

Productivity isn’t driven by spreadsheets—it’s driven by nervous systems. When teams operate in chronic fight-or-flight mode, creative problem-solving collapses. Breath regulation techniques activate the vagus nerve, which restores balance between alertness and calm. Studies show that regular breath training reduces workplace stress and absenteeism, leading to consistent cognitive performance (Streeter et al., 2012).

Healthy nervous systems make better decisions. Schedule a conversation about integrating evidence-based breathing practices that protect both well-being and company ROI.

Sources:
Streeter, Catherine C., et al. “Effects of Yoga and Slow Breathing on Stress and Autonomic Function.” Medical Hypotheses 78, no. 5 (2012): 571–579. https://doi.org/10.1016/j.mehy.2012.01.021.

12/22/2025

The future of breathwork is that we will finally grow out of the "quick fix" mindset and think about what a complete life can look like.

It's more than breathing sessions and techniques. It's a lifestyle.

This is The Language of Breath philosophy.

It's about more than just getting through the day. Its about living an embodied life on purpose.

Learn more about our unique system of breathwork by checking our website or by checking out more posts here!

12/19/2025

While Meditation might not be the fastest way to feel peace in the moment, it is one of the best ways to make peace with your default mode network.

Yes, multiple studies have come out now comparing breathwork to meditation with regards to improving energy and reducing stress.

But here is where people miss the point.

Is your health practice a long term strategy for growth and development?

Or is it just a band aid? Is just a cope?

If you are familiar with my work, you know that I firmly believe in the power of breath in creating a strong inner relationship, one that is not just focus on reducing stress in the short term but helps you build a positive relationship with the part of you that always seems to drive you crazy.

That part of you loves you, you know? And so much of the focus in the world of breathwork is focused on making that part SHUT UP!

That part of you isn't going anywhere. It's going to be there tomorrow waiting... or even worse... it is going to wait until you wake up at 3am...

The Awareness Exercise is a foundational technique in The Language of Breath. It's not sexy... we'll, until you realize that deep connection is sexy... and then guess what?

You can rely on your inner partner, not some trendy technique with a charismatic guru!

The Awareness Exercise is meditation for those who dislike traditional meditation. It works. And it begins your journey of self-awareness and inner growth, unlike a baind-aid method.

Learn more about The Language of Breath using our links or by reading the book today!

12/18/2025

Going live at 4pm EST on YouTube! Answering questions and celebrating my birthday@@ Join me for fun and breath nerding!

Every month The Breath Club on Patreon has a special LIVE to answer questions from its members. Haven't join the breath club yet? Check us out on patreon at:...

12/18/2025

Seek alignment over control. Control is an illusion.

12/18/2025

In a market obsessed with speed, calmness has become a superpower. Breath training builds physiological calm, which in turn improves communication, empathy, and risk assessment. A study from Stanford University demonstrated that five minutes of daily cyclic sighing reduced anxiety significantly more than mindfulness practice (Balban et al., 2023). That calm creates the space where innovation happens.

A few minutes of breath awareness can save hours of stress recovery. Curious how that could look in your office? Let’s start the conversation.

Sources:
Balban, Mert E., et al. “Brief Structured Respiration Practices Enhance Mood and Reduce Physiological Arousal.” Cell Reports Medicine 4, no. 1 (2023): 100895. https://doi.org/10.1016/j.xcrm.2022.100895.

12/17/2025

Don't miss out on America's Premiere Winter Retreat January 16 to 19, 2026 at Sand Valley in Central Wisconsin. Last year, we were featured on Good Morning America for our unforgettable retreat. This makes an amazing gift for someone you love (and for you!) Tickets are limited. See the link in the comments for more information.

12/15/2025

We often see breathwork as a way to make it through the day, a way to get to sleep, a way to cope... but what if it could be more?

The Language of Breath philosophy of breathwork goes beyond techniques collecting or just getting high because the goal isn't just to make it through the day... The goal is to live authentically in alignment with our values.

It doesn't make a great slogan or tag line, but it makes for a far better life.

Learn more about our system using the links in our bio.

Learn how to train other using our system in our upcoming certification cohort (deadline April 1, 2026). For more info DM LOB2026

12/12/2025

In the world of health and wellness, and especially the world of breathwork, we talk a lot about regulating our nervous systems, but I think this just scratches the surface of the work that we have to do.

We are creatures who change our environment in order to thrive. What we don't account for is how deeply our new environment will affect our identities.

I find that this seems to be one thing that most of my clients have in common, and it is something I have been wrestling with myself.

How much of you is them?

Join me on this channel where I will be sharing my thoughts on this subject and how breathwork, interoception, science, and philosophy can help us see ourselves for who we are and choose who we want to become

12/12/2025

A new guided session is now available on The Breathwork Channel!

552 breathing (often called the A52 method) is a simple paced‑breathing pattern: inhale through the nose for 5 seconds, exhale through the nose for 5 seconds, then rest in a gentle pause for 2 seconds before the next inhale, keeping the breath low in the diaphragm and repeating this cycle for several minutes.

This creates a breathing rate of about 5–6 breaths per minute, which is in the “resonance” range shown to support heart–breath coherence, improve heart rate variability, and activate the parasympathetic nervous system for calmer mood and better stress regulation.

The research behind 5‑5‑2 comes from recent work on the A52 Breath Method, which reviewed studies on slow, nasal, diaphragmatic breathing and brief breath holds for mental health and stress resilience.

That research suggests that combining a 5‑second inhale, 5‑second exhale, and 2‑second hold leverages known benefits of resonance‑rate breathing—such as improved vagal tone, reduced anxiety, and better emotional control—and packages them into a simple, evidence‑informed protocol suitable for everyday life and high‑stress professions.

Groundbreaking research published on August 12, 2025, titled "The A52 Breath Method: A Narrative Review of Breathwork for Mental Health and Stress Resilience...

12/11/2025

Every held breath hides a cost—one paid in lost focus, poor decisions, and silent tension. Workers under pressure often suppress breathing when concentrating, spiking cortisol and impairing memory. Breath retraining reduces these hidden costs. Controlled breathing lowers neural threat responses and restores executive function, according to neuroscience insights (Mather et al., 2020). That’s how you reclaim focus and reduce stress-related errors.

If your team is tired of grinding through stress, it’s time to teach them how to exhale. Connect with me to explore how breath science can build smarter, steadier teams.

Sources:
Mather, Mara, et al. “In Control: How the Breathing Cycle Modulates Attention and Neural Processing.” Journal of Neuroscience 40, no. 24 (2020): 4777–4787. https://doi.org/10.1523/JNEUROSCI.2957-19.2020.