02/06/2026
There is a strange joy moving through the world right now
not the joy of ease,
but the joy that comes when illusions crack
and what was hidden steps into the light.
And with it comes rage.
Grief.
A nervous system stretched thin by too much information
and not enough safety.
People ask, What do we do?
Where do we aim this fire in our chest?
Who do we fight?
But spirit tells us something quiet and inconvenient:
a dysregulated mind cannot build a regulated world.
A body living in fear will only reproduce fear,
no matter how righteous the cause.
The most radical act has never been outrage.
It has always been regulation.
If you want to help the world,
begin by calming the alarm inside yourself.
Sit.
Breathe.
Let your nervous system remember
that it is allowed to rest without permission.
Meditation is not escape.
It is training.
It teaches the mind to step out of helplessness
and into choice.
Out of reflex
and into response.
When you shift your inner state
from panic to presence,
from powerlessness to agency,
you are not “doing nothing.”
You are changing the frequency from which you act.
Fear spreads faster than truth,
but coherence spreads deeper than fear.
Love is not passive.
Love is the state in which clarity becomes possible.
It is the only ground from which real resistance grows—
because a regulated person cannot be easily controlled,
manipulated,
or turned against themselves.
You do not heal the world by burning yourself alive for it.
You heal the world by becoming someone
who cannot be ruled by terror.
So if you don’t know where to turn,
turn inward—not away from the world,
but toward your own center.
Heal yourself.
And let that steadiness ripple outward.
That is how the world has always changed.
