Movement Chiropractic

Home
United States
Vineyard, UT
Movement Chiropractic

Movement Chiropractic is committed to the Movement that is Chiropractic Health Care. Bringing you th

12/24/2025

Try this technique and notice how your body responds afterward.
Sometimes small adjustments in your routine can make a big difference in how your spine feels and functions.

12/17/2025

Neck and head tension building up during the week?
Here are 3 simple massage techniques you can do at home with a partner to relieve stress, improve circulation and ease headaches.

12/10/2025

Rolling your IT band won’t solve the tightness.
Learn how to target the real cause in our monthly Foam Roller Workshop.
Link in bio to join.

12/08/2025

Our favorite time of the year!

4th annual Pictures with Santa @ movement chiropractic

Sign up link is in our Bio (free)

Excited to celebrate with you all!

Light Refreshments (Donuts)

12/03/2025

One-sided sports can change your spine.
Young athletes who repeat the same motion over and over may develop hidden alignment issues long before pain ever shows up.
That’s why early spinal checks are essential for performance and long-term health.
Schedule an assessment at Movement Chiropractic through the link in our bio."

11/26/2025

Supporting small businesses and helping teams feel better at work is something I genuinely love.

I offer a free Lunch & Learn where I bring lunch to your team and teach practical posture tips and stretches you can use right at your desk.
Better posture means better focus, better energy and better performance.

If you'd like your team to experience this, send me a DM and we’ll set it up.

11/12/2025

Spending long hours at a desk or glued to your phone?
Your spine needs a break too. Here’s a simple, effective way to decompress using just a doorway frame at home. By gently leaning back and using the doorway for support, you can relieve tension in your spine and hips.

Remember, ease into it, holding for 30 to 60 seconds at a time is key. No need for long, painful stretches, just gradual decompression. Try this out and feel the difference in your posture and comfort!

11/05/2025

Struggling to keep your head aligned with your spine?
You might be dealing with anterior head carriage, a common postural issue that can lead to chronic neck pain and tension.
Try these simple exercises to start restoring your neck’s natural curve and posture.
Book your posture assessment at Movement Chiropractic and learn how to correct it for good."

10/29/2025

Daily fuel for your spine.
These simple movements help keep your spine mobile, strong and energized throughout the day.
Make this part of your routine and feel the difference in how you move and function. 🤸

Save this and try it today.

10/22/2025

Struggling with lower back pain?
These tips will help you find real relief. Watch closely and learn how to take better care of your body.
Book your visit at Movement Chiropractic and start moving pain-free again.

10/17/2025

Notice a hump in your upper back or a rounded posture? This could be a result of tech neck, where the natural curve in your neck is compromised from looking down at screens too often. Over time, this shift can cause a hump at the base of your spine.

A digital X-ray can help confirm what’s happening, but in the meantime, this simple foam roller exercise can provide temporary relief and stretch your neck muscles to help restore your spine’s natural curve. It’s all about gently realigning the body and taking steps toward better posture.

Need help getting to the root of it? Book an appointment today.

10/15/2025

Using a foam roller can be one of the best ways to release tension and improve mobility, but only if you know how to do it right.
Our 15 minute Foam Roller Workshop at Movement Chiropractic teaches you the proper technique to maximize recovery and prevent injury.
Learn how to move better, feel better, and take care of your body.
Sign up through the link in our bio.

Address

554 N Mill Road Suite #104
Vineyard, UT
84059

Opening Hours

Monday	9am - 1pm
	2:30pm - 6pm

Website

http://movementchiropractichealth.com/

Alerts

Be the first to know and let us send you an email when Movement Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Chiropractic:

Shortcuts

Want your practice to be the top-listed Clinic in Vineyard?