Movement Chiropractic

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United States
Vineyard, UT
Movement Chiropractic

Movement Chiropractic is committed to the Movement that is Chiropractic Health Care. Bringing you th

11/26/2025

Supporting small businesses and helping teams feel better at work is something I genuinely love.

I offer a free Lunch & Learn where I bring lunch to your team and teach practical posture tips and stretches you can use right at your desk.
Better posture means better focus, better energy and better performance.

If you'd like your team to experience this, send me a DM and we’ll set it up.

11/12/2025

Spending long hours at a desk or glued to your phone?
Your spine needs a break too. Here’s a simple, effective way to decompress using just a doorway frame at home. By gently leaning back and using the doorway for support, you can relieve tension in your spine and hips.

Remember, ease into it, holding for 30 to 60 seconds at a time is key. No need for long, painful stretches, just gradual decompression. Try this out and feel the difference in your posture and comfort!

11/05/2025

Struggling to keep your head aligned with your spine?
You might be dealing with anterior head carriage, a common postural issue that can lead to chronic neck pain and tension.
Try these simple exercises to start restoring your neck’s natural curve and posture.
Book your posture assessment at Movement Chiropractic and learn how to correct it for good."

10/29/2025

Daily fuel for your spine.
These simple movements help keep your spine mobile, strong and energized throughout the day.
Make this part of your routine and feel the difference in how you move and function. 🤸

Save this and try it today.

10/22/2025

Struggling with lower back pain?
These tips will help you find real relief. Watch closely and learn how to take better care of your body.
Book your visit at Movement Chiropractic and start moving pain-free again.

10/17/2025

Notice a hump in your upper back or a rounded posture? This could be a result of tech neck, where the natural curve in your neck is compromised from looking down at screens too often. Over time, this shift can cause a hump at the base of your spine.

A digital X-ray can help confirm what’s happening, but in the meantime, this simple foam roller exercise can provide temporary relief and stretch your neck muscles to help restore your spine’s natural curve. It’s all about gently realigning the body and taking steps toward better posture.

Need help getting to the root of it? Book an appointment today.

10/15/2025

Using a foam roller can be one of the best ways to release tension and improve mobility, but only if you know how to do it right.
Our 15 minute Foam Roller Workshop at Movement Chiropractic teaches you the proper technique to maximize recovery and prevent injury.
Learn how to move better, feel better, and take care of your body.
Sign up through the link in our bio.

10/09/2025

Foam rolling doesn’t have to be a mystery, especially when it comes to your adductors. Tight hips or hip flexors? Your adductors might be the culprit. In this video, we’ll show you the “open frog” position, a simple yet effective way to release tension in the inside of your leg.

Make sure to find those tight spots and hold the pressure for 60 seconds to really feel the release. Ready to take your foam rolling to the next level? Join us for our monthly workshops to dive deeper into techniques like this.

04/30/2025

🚨WE ARE HIRING🚨

We are looking to add to our team!

Details:
- 28 HRS per week
- Pay varies based on experience
- Free chiropractic care for immediate family
- Three day weekends (Office Closed Friday)

DM for more details!

04/16/2025

Tired of dealing with chronic pain? It is not just about masking symptoms. Chiropractic care targets the root cause, reduces inflammation, and restores mobility so you can move and feel better. Pain should not be your norm.

Take the first step toward lasting relief. Book your consultation today.

Address

554 N Mill Road Suite #104
Vineyard, UT
84059

Opening Hours

Monday	9am - 1pm
	2:30pm - 6pm

Website

http://movementchiropractichealth.com/

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