Wake Her Up

Wake Her Up You’re NOT Crazy! This is Perimenopause. Free Resources, HRT provider directory, & private community at
www.WakeHerUp.co
(1)

If you’re around 35-45 and you feel like an out of control teenager… you’re right on track. It’s Perimenopause!!! What’s...
04/16/2026

If you’re around 35-45 and you feel like an out of control teenager… you’re right on track. It’s Perimenopause!!!

What’s the crazy thing you’ve done recently?

04/14/2026

What are your most annoying Perimenopause Symptoms?

04/12/2026

Feeling dead inside?
Not sleeping?
Everything hurts?
No Libido?
Gaining weight in your tummy?

You’re not crazy. This is Perimenopause. Welcome.

The space where things or people leave or experiences leave you feeling unsure of what’s next can be so scary. It’s that...
04/10/2026

The space where things or people leave or experiences leave you feeling unsure of what’s next can be so scary. It’s that space where you are hanging in the nothingness.

I’ve learned that the nothingness is the open container, the empty caldron for the magical unexpected to appear.

I have watched this happen over and over and today I’m physically testing it. I sold our couch without any plan other than to sit in the NOTHINGNESS and see what appears.

I don’t have to rush out to fill the space. I don’t need to worry about what do to or what’s going to happen. Something will show up. I might find myself going to the store this weekend without much thought and bring something home to add to the new energy of this space. It might sit empty for weeks and support dancing and silliness and yoga and weird things I can’t imagine right now.

Not knowing has become my favorite place to be. Sitting in the open nothingness with the magical anticipation of what’s about to happen like Im watching a magic show is my favorite part of life right now.

So if you’re in an unknown space of life. If things feel unsure and you’re trying desperately to fill the space or figure it out.. maybe try NOTHING… sit back and enjoy the magic show. Just watch what you do, watch what shows up.

Because something ALWAYS APPEARS!

STAY TUNED… I’ll prove it✨✨✨

Check your Perimenopause Symptoms and browse the free directory of recommended Hormone Therapists.
04/02/2026

Check your Perimenopause Symptoms and browse the free directory of recommended Hormone Therapists.

Join our Book Club discussion on The Bedroom Gap by Maria Sophocles. Women only. Meet the author and meet new friends. T...
04/01/2026

Join our Book Club discussion on The Bedroom Gap by Maria Sophocles. Women only. Meet the author and meet new friends.

TODAY 7pm est

Join HERE

Join me, Marcella Hill with author, Maria Sophocles, MD to discuss her new book THE BEDROOM GAP. This book goes under the covers to wake women up to what is causing the disconnect in the bedroom. What's happening physically, mentally, emotionally and the history that has lead to this massive gap bet...

Hi! I’m Marcella Hill. I lost myself around 40 and have spent the past 5 years waking up my body and soul. I now wake up...
03/28/2026

Hi! I’m Marcella Hill. I lost myself around 40 and have spent the past 5 years waking up my body and soul.

I now wake up to a version of myself that thrills and inspires me. I’m no longer chasing love, success, acceptance or heaven. I’m just BEING.

My friend passed away 2 years ago and she taught me be that we will never be complete. Even at 105 there will be more money to make more places to visit, more friends to meet, more love to give and receive. So why are we all running so hard to get to the next level when BEING is the whole point?

How would life be today if you lived as a whole completed version of yourself? What if you accepted the human experience as just an experience and not a test or a journey to be completed?

What if the human experience is as simple as Disneyland, you’re just walking around taking different rides, there isn’t a right way of doing it, you’re just here for fun, to feel, and experience being human.

Seems pretty interesting and kinda funny for an infinite eternal soul to live with doubt and fear and grief. To complain about being cold or having a bad hair day.

If you knew you were a Goddess having a human experience just for the hell of it, how would today be different?

You have nothing to prove, nothing to complete, no level to reach, no love to obtain. You just ARE.

Learning to BE has changed how I exist. It’s made waking up every morning such a gift.

I hope you realize this is your permission to live as though you’ve arrived. Here you are!

Now enjoy falling madly in love with HER❤️

Altars. Do you have one?The first place I ever saw an altar was in the Mormon Temple where a couple is asked to come in ...
03/19/2026

Altars. Do you have one?
The first place I ever saw an altar was in the Mormon Temple where a couple is asked to come in front of the congregation to represent Adam and Eve and participate in sacred covenants on the other couples behalf.

I knelt across from my husband to be over an altar and joined hands in a sacred hand shake as we were married for eternity.

I’ve bible stories of sacrifices being made on altars.

Altars felt scary and highly sacred. Not something that I could create for myself.

Over the years as I’m on the journey to discovering my own truth I’ve simply found myself collecting meaningful trinkets that speak to my soul and remind her who she is. Remind her that she is not alone. Bring comfort, vision, hope, excitement, laughter, and serenity.

I never intentionally planned to make an altar, it has slowly appeared.

❤️The Skull- from my first Mexico Psychadelic retreat where I sat with myself as stars
❤️The Shell- My friend Shellie who lives in the next existence and still comes with me on random occasions
❤️The sand dollar- My grandma who said she wished she had more fun before she passed, and I’m going to make sure she does
❤️NYC snow globe- I know it’s waiting for me and I promised to never forget again that Im heading that way
❤️Florida globe- my 1st solo vacation where I didn’t feel alone for the first time in my life.
❤️Pics of past generations
❤️Crystals that hold things I no longer need to hold

We all want to feel seen. What if it’s YOU that needs to see you in order to feel seen.
What do you have right now that reminds you YOU EXIST?

The system is so broken, Broken beyond fixing. We need a NEW SYSTEM. Women are currently creating a new system. Let’s th...
03/17/2026

The system is so broken, Broken beyond fixing. We need a NEW SYSTEM.

Women are currently creating a new system. Let’s the old system destroy itself while we help create a new one.

Who’s with me?!

Let’s do this!!!

03/14/2026

The time is NOW!
Write the stories of the women after 40!
Create the jobs for women after 40.
Build the world where women after 40 are seen and heard.

❤️❤️❤️


Thank you for  for putting this powerful article together about women and testosterone. Women are waking up and taking b...
03/14/2026

Thank you for for putting this powerful article together about women and testosterone.

Women are waking up and taking back their power to feel good.

If you need to find a provider to help you with your hormones please check out the free directory at WakeHerUp.co

Address

43 E Water Lane
Vineyard, UT
84059

Alerts

Be the first to know and let us send you an email when Wake Her Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wake Her Up:

Share