Thee Self-Care Creative

02/13/2026

Debuting my Self-Help Coaching Workbook. "A SELF-HEALERS COMPANION"

10/15/2025

Join us twice a month for a Satsung journey on a magic carpets. Your truth, your breath, your ascension.

Reserve your magic carpet and vibrate higher this upcoming Frequency Friday.

https://book.squareup.com/classes/151d1eb4-5b35-4eae-b38d-6980902a769c/location/ER6GRXENX93S7/classes

10/06/2025

Sign up for the next collective.
https://book.squareup.com/classes/151d1eb4-5b35-4eae-b38d-6980902a769c/location/ER6GRXENX93S7/classes

10/03/2025

Every other Friday we join together to unwind and reset.

09/15/2025

I have been becoming.

Beautiful Souls and Selfhealers,

This season marks a sacred pause. The Autumn Equinox reminds us that balance is not a destination—it is a rhythm. In this spirit, I’ve gathered the full arc of our work into one ceremonial offering: a flip book, arriving in your inbox.

Inside this seasons edition, you will discover:

Inside, you’ll find:
Instructions for Q’s Birthday
✨ Affirmation deck wisdom, each word rooted in ritual and lived truth
Spa Renewal offerings and pricing, mapped to our resourcing goals
Sage Awakening LMN and PQ cohort invitations
🌬️ Breathwork, tremor release, and somatic reflections
Promotions, poetic outreach, and sacred transitions

This is not just a newsletter—it’s a mirror. A sanctuary. A celebration of our shared becoming. Whether you’ve joined me in session, ritual, or simply in spirit, this flip book is for you. Please find the current issue of Thee SelfCare Creative Newsletter below - click the cover to explore!

Let it meet you where you are. Let it remind you: your healing is holy.

This interactive flipbook is created for you to smoothly enjoy and be informed.

12/10/2024

Stay In Touch

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844-252-3471

Coaching Offer

Click here for an update from Thee Selfcare Creative!

12/08/2024

All seats are filled for Coach Qdabest leading Frequency Friday.

See you soon. Book your seat.



https://book.squareup.com/classes/151d1eb4-5b35-4eae-b38d-6980902a769c/location/ER6GRXENX93S7/classes

12/07/2024

Stay In Touch
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844-252-3471

Call now to connect with business.

12/07/2024

Packages not Subscriptions

BOOK YOUR APPOINTMENT

This year (2024) was the first year I tried grouping a lump sum of services together, so that you the client could take advantage of:

Reoccurring Appointments
$$$ Saving on services

In 2025 you can have 2 convenient ways to pay for your services.
1. Pay as you book
2. Packages (Purchase a cluster of services at a savings and do re-occurring sessions.)

I did the best I could to accommodated everyone. I'd like to go in to the emotional frustrating part of growing with square booking your sessions, but I just want to see you until I retire.

Love Q

Breath Coach Offering

Frequency Friday

Every other Friday for 9 guest I am hosting an in-person Energized Meditation (Movement, Visualization, Breathwork). I get so excited talking about the Somatic work that I am doing, that I get tongue tied... so if you see this email. JUST COME!!! Book your spot!

Hey beautiful soul it's Coach Q'dabest. I'd like for you to attend my Breathwork Set "Frequency Friday". I'll be leading a meditation journey with sound therapy, breathwork, movement, energy locks, color visualzation, positive affirmations and more.

In this experience, you will feel the stress in your body melt away, and the racing mind will take a pause. Did you know just through deeply breathing, you can heal your body, shift your consciousness, and raise our vibration?

Beautiful Soul let me know if I can answer any questions about booking your spot. I am attaching the link where you can reserve❣

Open Heart Blessings

I'm making a shift from being a full time esthetician to a Life Coach. In order to do so, I have limited my availability for study time. Please feel free to bless the business as there is still plenty of overhead at Thee Self-Care Creative.

11/12/2024

Selfcare is not selfish!