Strong Mom Sarah

02/03/2026

Super excited for this!! See ya on Monday 🫡

Our private Women’s Fitness Class is excited to welcome .sarah from on Monday, Feb. 9th at 1pm for a special presentation. Part of our Women’s Fitness Class includes pelvic floor drills every session, so we are going to have Sarah on hand to do a deep dive and answer questions. Join us!

02/03/2026

🤣🤣🤣

02/02/2026

I will be there!!

✨ You’re Invited! ✨

We’re excited to host our FREE Birth + Beyond Workshop on
🗓 February 26th
⏰ 6:00 PM
📍 Petersburg Family Chiropractic

Whether you’re expecting, planning, or supporting a growing family, this workshop is designed to educate, encourage, and empower you with practical tools for pregnancy, birth, and beyond 💗

✨ Learn
✨ Ask questions
✨ Connect with other local families

02/02/2026

✨ Pelvic Floor PT ✨

👉🏼 does not have to look like your gynecological visit

Other things I’m looking at outside of your pelvic floor? 👇🏼

✨Your hip. 🍑 I’m seeing how your hip moves into external rotation, internal rotation, as well as flexion, extension, abduction, and adduction.
✨ Your spine. 🩻 The better your spine flexes, extends, and rotates, the happier your pelvic floor is going to be.
✨Your core. 💪🏼 Checking to see if you are easily able to activate your deeper lower abdominals tells me a lot about your pelvic floor muscle activation.
✨Your breathwork. 🌬️ Helping you fill air into your entire trunk and learning to kick your core stabilizers on with exhaling can help with a variety of dysfunctions.
✨Your feet. 🦶🏼Assessing how your foot can move and absorb pressure can directly correlate to your pelvic floor.

👉🏼 besides internal work, there is PLENTY to assess on the outside.

Not sure where to start? I’m happy to help! Catch me with Magelitz Clinic Conservative Medicine at our new Chatham location at 348 Williams Ln, Chatham, IL. Also here to answer any questions, so text away 📲

01/30/2026

🚌 FIELD TRIP DAY 📝

Yesterday we got out of the clinic and made our way to Petersburg! We met with Petersburg Family Chiropractic to see their clinic and talk about a workshop that I will be helping with next month (Feb 26 - stay tuned) AND met with Salt and Light DPC to see their place as well! It’s so refreshing talking to like minded healthcare providers, especially in a small community (that will soon be my home!). Providers need to work together to help our patients be the best they can be. We picked up some cards for our clinic, if you are interested please grab one! Thank you Dr. Gensler and Dr. Hauter! 🤝🏼

Magelitz Clinic Conservative Medicine where we goin next??

01/29/2026

🙋🏻‍♀️WHY DOES MY SHOULDER HURT ⁉️

Short answer: No idea. Yet.

🔹Don’t get me wrong I LOVE when friends/family reach out to me with the “my back hurts, what can I do for it?” questions. But I truthfully don’t know until I get my eyes and hands on you!

🔹Pain is not a one size fits all approach. You HAVE to take a step back and look at the full picture.

🔹I got into this profession because I truly love to help people feel better physically, mentally, emotionally, etc. So if you want my help, you deserve a proper assessment so I can give you my absolute best and honest answer!

🔹You can find me with Magelitz Clinic Conservative Medicine at our brand new Chatham location, virtually, or I’ll even come to you. 🫶🏼

01/28/2026

01/26/2026

Runners where ya at???

01/26/2026

❄️FEBRUARY LINE UP❄️

2/12: Perimenopause & Menopause…let’s talk about it!! Dr. Erin Schafer from Moxie MD Direct Care Family Medicine brings you the best research and her expertise in the topic for our return to Moms Night Out! 👯‍♀️👩🏻‍⚕️🩺

2/17: POP UP Barre Class with Kalea Miller from FLOW Midwest Yoga & Meditation - back to kick our butts, core, and arms 💪🏼. We will also be celebrating Galentine’s Day and the Lunar New Year! ❤️🎇🐴

2/22: Grand Opening for our Magelitz Clinic Conservative Medicine headquarters!! 🎉🥳🎊 Everyone is invited and we can’t wait for y’all to see our new clinic location!

As always, please let me know if you would like to attend any of our events coming up! You can text, email, or DM me 💌 to secure your spot. ALL events will be located at our new clinic moving forward, address is 348 Williams Ln, Chatham, IL.

Let’s hope February brings some warmer temps than we are currently experiencing 🥶☀️🏝️

01/25/2026

Just sayin….I have some pretty badass women on deck for our upcoming Moms Night Out and Pop Up workout classes 😈

Stay tuned.

01/25/2026

🎆 GRAND OPENING 🎆

We’re so stoked to show you our new clinic space 🤓

Come by 2/22 from 12-3:00 for…
✅ Drinks & hors d’oeuvres
✅ Giveaways (cupping session & bosu ball)
✅ Clinic tours
✅ Vibes

SEE YOU THERE 👀