What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 2pm

Wave Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

12/26/2025

Find your balance + reset after the holidays ✨

Let the sauna sweat + cold therapy magic help you release the leftover stress, boost immunity, and step into the new year feeling clear, calm, and refreshed.

We’re closed 12/31 + 1/1, and there are only a few spots left in the final days of 2025 — so snag your sessions now before they’re gone! Slow down, breathe deep, and finish the year prioritizing you 💙

Text or call 757-235-6949 to secure your sessions today 📲

12/24/2025

Happy Holidays from all of us at Wave Wellness 🎄✨

Thank you for choosing to care for your body, your mind, and your well-being with us this year. We’re so grateful for this community and for every session, conversation, and moment of rest shared inside our space.

✨ Holiday Hours Reminder:
• 12/24, 12/25, 12/26: Closed
• 12/31 & 1/1: Closed

Wishing you warmth, ease, and a season filled with feeling good. 🌊💫

12/23/2025

Creatine isn’t just for bodybuilders — it’s one of the most researched biohacks for strength, energy, and brain health. ✨

Creatine Monohydrate supports cellular energy by helping your body produce ATP — the fuel your muscles, heart, and brain rely on. Think improved endurance, power, lean muscle, hydration, and even cognitive support.

What sets it apart?
✔ NSF Certified for Sport®
✔ Micronized + easy to mix
✔ Colorless, odorless, highly absorbable
✔ Available in bulk or convenient stick packs

Perfect to pair with sauna, contrast therapy, cold plunge, and strength training for next-level recovery and performance.

Available in the Wave Wellness boutique. 💪✨ Members get 15% off.

12/22/2025

We know what to get her…. The Wave Wellness Experience. 🔥❄️ And some stocking stuffers from the boutique 😌

Check out our holiday gift packages for a last minute intentional gift! Link in bio

12/21/2025

Winter Solstice is here ❄️

A natural invitation to slow down, turn inward, and support your body through the seasonal shift.

Winter is an internal season — a time for rest, reflection, and deeper self-care.
✨ Journal or meditate in the sauna
✨ Create space for stillness + recovery
✨ Build resilience + support immunity with cold plunges and contrast therapy
✨ Try something new, like cryotherapy
✨ Use red light therapy to support mood, energy, and beat the winter blues

Let this season be about nourishment, not hustle.
We’re here to support you through winter 🤍

12/19/2025

The effects of supporting small businesses are bigger than you think! 🕺🪩 🤩

12/18/2025

Our wishlist is simple this year… Wave Wellness infrared sauna sessions 🔥🔥🔥

Check out our Detox Holiday Gift Package - 3 60-min infrared sauna sessions for $85 ($62 discount!) Perfect for gifting🎁 link in bio to purchase.

12/17/2025

Alivia’s boutique picks 🤍✨ 
🛁 Dani Mineral Bath Soak 🌊 Earth Harbor Beach Waves Hair Spray 💧 Carter + Jane Oil Butter

Come shop the boutique + knock out your holiday gifting in one stop. We’ve got amazing stocking stuffers ready to go 🎁

✨ Members always get 15% off

Want a gift basket? Build your own! • Add any 3 items + get 10% off • Members get 25% off ➕ $10 basket fee

12/16/2025

Thorne B‑Complex #6 ⚡️

Designed with women and athletes in mind, this complete B‑complex supports energy, mood, hormones, and performance — from workouts to everyday life.

✨ Supports cellular energy + endurance
✨ Helps balance mood, PMS symptoms & fluid retention
✨ Supports neurological health & stress resilience
✨ Includes methylated B12 + folate for optimal absorption
✨ NSF Certified for Sport® — clean, trusted, and effective

Because most B vitamins aren’t stored in the body, daily support matters — especially if you’re training hard, managing stress, or navigating hormonal shifts.

Available now at Wave Wellness 🌊
Members get 15% off
Pair it with sauna, contrast therapy, or red light for next‑level recovery.

12/15/2025

Still looking for a meaningful last‑minute gift?
Skip the stuff. Give experiences. Give wellness.

Now that the holidays are here, our Holiday Gift Packages are the perfect intentional gifts for anyone who could use a little rest, reset, and care. (Including you.)

Three ways to give the gift of feeling good:

✨ Total Wellness Holiday Gift Package — $250 (save $116)
• 2 × 60‑minute Infrared Sauna Sessions
• 2 × 60‑minute Contrast Therapy Sessions
• 2 × 30‑minute Red Light Sessions
• 1 × Cryo Facial
• 1 × Local Cryo
For the wellness lover who wants it all.

✨ Invigorate Holiday Gift Package — $150 (save $86)
• 3 × 60‑minute Infrared Sauna Sessions
• 1 × 60‑minute Contrast Therapy
• 1 × 30‑minute Red Light Session
Heat + cold + light for energy, recovery, and resilience.

✨ Detox Holiday Gift Package — $85 (save $62)
• 3 × 60‑minute Infrared Sauna Sessions
Deep warmth, detox support, stress relief. A winter favorite.

✨ Members receive 15% off — call or text to redeem.
Available for a limited time. Perfect for last‑minute gifting.

Shop packages at the link in bio 🤍

12/14/2025

This season, gift with intention. 🎁
Create a custom Wave Wellness gift basket filled with feel-good favorites—choose 3 or more items and enjoy 10% off (members save 25%).
Basket fee $10.

Because the best gifts support rest, renewal, and well-being. ✨

#757

12/12/2025

When you ask us to break down our Holiday Gift Packages… we’ve got you. 🎁✨

✨ Detox Package — $85 ($62 off)
• 3 × 60-min Infrared Sauna Sessions
Perfect for warmth, stress relief + deep detox.

✨ Invigorate Package — $150 ($86 off)
• 3 × 60-min Infrared Sauna
• 1 × 60-min Contrast Therapy
• 1 × 30-min Red Light
Heat, cold + light = energy + recovery boost.

✨ Total Wellness Package — $250 ($116 off)
• 2 × 60-min Infrared Sauna
• 2 × 60-min Contrast Therapy
• 2 × 30-min Red Light
• 1 × Cryo Facial
• 1 × Local Cryo
For the one who wants it ALL.

✨ Plus: Custom Gift Baskets!
Pick any 3 or more boutique items + get 10% off (members save 25%).
Basket fee: $10.

Give the gift of feeling really good this year. 💫
Purchase now- link in bio

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	10am - 2pm

Telephone

+17572356949

Website

http://www.wavewellnessva.com/

Alerts

Be the first to know and let us send you an email when Wave Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wave Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Virginia Beach?