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Monday 12pm - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 2pm

Wave Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

03/12/2026

What is vascular pumping? ❄️🔥

If you’ve ever done contrast therapy — sauna followed by cold plunge — you’ve experienced it.

Vascular pumping refers to the rapid expansion and contraction of blood vessels that occurs when the body moves between heat and cold.

Here’s what happens:

🔥 Heat (Sauna) causes vasodilation — blood vessels widen and circulation increases, bringing oxygen and nutrients to tissues.

❄️ Cold (Plunge) causes vasoconstriction — vessels tighten, helping reduce inflammation and redirect blood flow toward vital organs.

When you alternate between these two states, your blood vessels rhythmically expand and contract — creating a powerful circulatory “pump.”

This pumping action helps stimulate blood flow, support recovery, and move metabolic waste through the body more efficiently.

It’s one of the reasons contrast therapy can feel both energizing and deeply restorative at the same time.

Your body was designed to adapt to temperature.
Contrast therapy simply gives it the opportunity to do what it does best.

Book now- link in bio

03/11/2026

Big miles call for big recovery. ☘️

Running the Shamrock Marathon this year? Your recovery spot is waiting at Wave Wellness.

Shamrock Marathon Runner Special
Enjoy 25% off recovery sessions when you show your race registration at the front desk.

Perfect before or after race day to help your body bounce back:
• Infrared sauna to relax muscles and support circulation
• Cold plunge to reduce inflammation and soreness
• Contrast therapy to speed recovery and boost energy
• Red light therapy to support muscle repair

Sessions must be scheduled by March 27.
Stop by the studio or text/call us to schedule. Show your race registration when booking to redeem the discount.

Your legs carried you through the miles—now give them the recovery they deserve.☘️🏃‍♀️🏃‍♂️

03/10/2026

Contrast Therapy + Sleep: What the Science Says 🌙❄️🔥

Sleep isn’t just about how long you’re in bed — it’s about how well your body moves through the deeper, restorative stages of sleep. Practices that regulate the nervous system, circulation, and body temperature can all influence sleep quality.

Contrast therapy works with these systems in a powerful way.

Here’s the science behind it:

❄️🔥 Thermoregulation�Your body naturally prepares for sleep by lowering core temperature. The heat–cold cycle of contrast therapy amplifies this process, helping the body regulate temperature and initiate sleep signals more efficiently.

🧠 Nervous System Balance�Alternating hot and cold stimulates the autonomic nervous system and encourages a shift toward parasympathetic activity — the “rest and digest” state required for deep sleep and recovery.

❤️ Circulation & Recovery�Heat dilates blood vessels while cold constricts them. This alternating “vascular pumping” improves circulation, oxygen delivery, and muscle recovery — helping the body unwind before sleep.

🌙 Sleep Quality�Research on heat–cold therapy has shown improvements in sleep quality in certain populations, suggesting that thermal therapies may support deeper and more restful sleep.

✨ Pro tip:�For sleep support, try contrast therapy earlier in the evening and allow your body time to fully relax afterward.

03/09/2026

Feeling a little off after the time change? ⏰

Daylight Saving Time can disrupt your circadian rhythm, sleep, mood, and energy levels. If you’re feeling sluggish, wired, or just not quite yourself, it’s a great week to give your nervous system some support.

A few ways our sessions can help you reset:

✨ Infrared Sauna — supports relaxation, circulation, and deeper sleep
❄️ Cold Plunge — boosts mood, energy, and mental clarity
🌊 Contrast Therapy — helps regulate the nervous system and improve recovery
🔴 Red Light Therapy — supports cellular energy, skin health, and overall vitality

Sometimes the best reset is simply giving your body the space to regulate.

Book a session this week and get back into rhythm.
Book now — link in bio.

03/06/2026

In 1921, Edgar Cayce said, “Light and Sound will be the medication of the future.”

Over 100 years later… here we are. ❤️‍🔥

Red Light Therapy isn’t just a trend — it’s a powerful, non-invasive way to support energy, skin health, recovery, and overall vitality. And hearing that our guests are feeling the difference? That’s everything to us.

More energy.
More even skin tone.
A space that feels clean, calm, and cared for.

Private suites. En-suite showers. Organic tea station. Dyson refresh station. An entire hour that’s yours.

If you’ve been on the fence about trying Red Light Therapy… consider this your sign. It’s your health. ✨

Book your session today and step into the future of recovery + radiance. Link In bio.

Thank you Trena for the amazing review! 😍

03/05/2026

Your recovery ritual just leveled up. 🛁✨

Our Magnesium Bath Soaks are here to help you:
• Detox + reset
• Soothe sore muscles
• Speed up recovery
• Calm your nervous system
• Promote deeper, more restful sleep

Perfect after sauna. Perfect after a workout. Perfect when life just feels… a lot.

And the best part? ✨ All retail is 27% off all March long (excludes beverages + Thorne products, no other discounts apply).

Stock up, soak deep, sleep better.

Your body will thank you. 🌊

03/04/2026

Daylight Saving Time is almost here ⏰🌙

Losing an hour of sleep might not sound like much… but your circadian rhythm disagrees. Even a one-hour shift can impact melatonin production, cortisol timing, mood, energy, and sleep quality for several days.

Here’s how to support the transition:

✨ Shift your bedtime now — Move it 15–20 minutes earlier each night leading up to the change.
✨ Get morning light — Natural light within 30–60 minutes of waking helps reset your internal clock.
✨ Limit late-night screens — Blue light delays melatonin production.
✨ Support nervous system regulation — Sauna, breathwork, and gentle evening routines can help signal safety + rest.
✨ Keep caffeine earlier — Aim to stop by early afternoon to protect sleep pressure.

Your body thrives on rhythm. The more consistent you are this week, the smoother the shift.

March at Wave = protecting your sleep like it’s sacred. 🌊💤

03/03/2026

✨ Infrared Sauna + Sleep: What the Science Says ✨

Sleep isn’t just a “nice to have” — it’s foundational for recovery, mood, immunity, hormonal balance, focus, and overall wellbeing. And heat therapy, especially infrared sauna, has some compelling mechanisms that may support better sleep when used intentionally.

🔥 How it works:
• Thermoregulation: Raising your core body temperature in the sauna followed by a natural cooldown mirrors the body’s own evening temperature drop that signals sleep readiness. This cooling cascade can help you fall asleep faster and support deeper, more restorative sleep phases.

• Hormone rhythm: Post-heat cooldown can support melatonin production — the hormone that cues your circadian rhythm and helps regulate sleep–wake cycles.

• Stress relief: Heat exposure and relaxation reduce sympathetic (stress) activity and can lower cortisol — the “stay awake” hormone — which often competes with melatonin at night.

• Relaxation & muscle ease: Deep penetrating warmth can ease muscle tension and promote parasympathetic (“rest & digest”) dominance — both of which help your body unwind before bed.

📊 What the evidence shows:
While high-powered RCTs specifically on infrared sauna + sleep are still emerging, the broader research on passive body heating and sauna use suggests:
✅ Raising core temp 1–2 hours before bedtime can shorten sleep-onset latency and improve deep sleep patterns.
✅ Regular sauna users report better subjective sleep quality and less nocturnal waking.
✅ Heat therapy supports nervous system balance and stress reduction — both of which are closely tied to sleep hygiene.

🌙 Pro tip for use:
Aim for your sauna session 60–120 minutes before lights out. That gives your body time to cool down and naturally signal “rest time” to your brain.

03/02/2026

Hello, March 🌙✨

With daylight savings time approaching and our rhythms about to shift, we’re leaning into something we all crave more of… sleep.

This month at Wave Wellness, we’re diving into the science behind our modalities and how they support deeper, more restorative sleep. From nervous system regulation to circulation, detox pathways to hormonal balance — we’re breaking down what’s actually happening in your body when you step into a session.

Better sleep isn’t just about feeling rested.
It’s about recovery. Resilience. Mood. Metabolism. Longevity.

Consider this your gentle nudge to prioritize rest like it’s a wellness practice — because it is.

Stay tuned as we go modality by modality in our upcoming posts and show you exactly how sauna, cold plunge, red light therapy, and contrast therapy support your sleep cycle.

March = deep rest season at Wave 🌊💤

03/01/2026

🍀 Lucky Month at Wave Wellness: 27% Off Retail All March

March is our Lucky Month, and we’re celebrating in a big way 🍀

For the entire month of March, enjoy
✨ 27% OFF ALL RETAIL ✨

It’s the perfect time to stock up on your favorite wellness essentials and extend the benefits of your sauna, plunge, and red light sessions into everyday life.

Details:
• 27% off all retail
• Valid March 1–31
• Excludes beverages + Thorne products
• No other discounts apply
• In-studio only

Consider this your sign to treat yourself.
A little luck looks good on you 😉

02/27/2026

⭐️⭐️⭐️⭐️⭐️

“Absolutely everything I needed… and then some.”

This is exactly the experience we strive to create at Wave Wellness—a pristine, thoughtfully designed space where you can move at your own pace, feel cared for, and never feel rushed out the door. From private suites with en-suite showers to our refresh station and cozy lounge, every detail is intentional.

Huge shoutout to Kylie for making this first visit extra special 💙

We can’t wait to welcome you back again soon.

02/26/2026

POV: you finally made time for yourself.

At Wave Wellness, every session happens in your own private suite—so you can sweat, plunge, shower, and reset at your own pace.

This is your time to unplug, breathe deeper, and actually feel the benefits.
✨ Private suites
✨ En-suite showers
✨ Thoughtfully curated amenities
✨ 60 minutes, fully yours

Book it—you deserve the hour.

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	10am - 2pm

Telephone

+17572356949

Website

http://www.wavewellnessva.com/

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