Wave Wellness

Wave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

Your body is wired to detox daily—through the liver, kidneys, lymphatic system, and yes… your skin. 🔬Infrared sauna ampl...
11/21/2025

Your body is wired to detox daily—through the liver, kidneys, lymphatic system, and yes… your skin. 🔬

Infrared sauna amplifies this natural process by increasing core temperature, boosting circulation, and stimulating sweat-induced excretion of heavy metals, BPA, phthalates, and other environmental toxins shown to accumulate in the body.

A consistent sauna practice supports cellular repair, metabolic efficiency, and clearer detox pathways—so your body can do what it’s designed to do.

Reset your system. Strengthen your baseline.

Book your next infrared session through the app or link in bio.

Our favorite time of year has arrived — Holiday Gift Packages are officially live!Whether you’re shopping for loved ones...
11/20/2025

Our favorite time of year has arrived — Holiday Gift Packages are officially live!

Whether you’re shopping for loved ones or treating yourself, these bundles are the perfect way to gift relaxation, recovery, and total wellness.

Three ways to give the gift of feeling good:

✨ Detox Holiday Gift Package - $85 ($62 discount)
3 Ă— 60-minute Infrared Sauna Sessions
Perfect for anyone craving deep warmth, detox, and stress relief.

✨ Invigorate Holiday Gift Package $150 ($86 discount)
3 Ă— 60-minute Infrared Sauna Sessions
1 Ă— 60-minute Contrast Therapy Session
1 Ă— 30-minute Red Light Session
The ideal mix of heat, cold, and light for boosted energy + recovery.

✨ Total Wellness Holiday Gift Package $250 ($116 discount)
2 Ă— 60-minute Infrared Sauna Sessions
2 Ă— 60-minute Contrast Therapy Sessions
2 Ă— 30-minute Red Light Sessions
1 Ă— Cryo Facial
1 Ă— Local Cryo
For the wellness lover who wants it all.

✨ Members get 15% off — call or text to redeem.
Available for a limited time only. Start checking off your gift list early.

Shop packages at the link in bio.

High-quality experiences start with high-quality equipment.Our cold tubs keep water ultra-clean, consistently cold, an...
11/19/2025

High-quality experiences start with high-quality equipment.

Our cold tubs keep water ultra-clean, consistently cold, and ready to support your recovery, resilience, and reset. ❄️✨

Book your next plunge through the app or link in bio.

11/18/2025

🔥 Our saunas are hot. ❄️ Our plunges are cold.
✨ Our team? So ready.
Holiday season, let’s go!

Our CRYO machine is fully tuned up for the holidays — engineered for safe, even cooling, rapid temperature drops, and a ...
11/17/2025

Our CRYO machine is fully tuned up for the holidays — engineered for safe, even cooling, rapid temperature drops, and a clean-air, nitrogen system you can trust. ❄️✨

Step in, reset, and feel the difference high-quality cold therapy delivers this time of year. Perfect for holiday stress, muscle recovery, and immune support.

✨ Cryo Intro Offers
• Localized Cryo – First Session $15
• Cryo Facial – First Session $20

🔥 Cryo Pack Specials
• Localized – 10 Sessions for $150
• Facial – 5 Sessions for $100

Sessions available Tuesdays + Thursdays with Laura.
Spots are limited — book your cryo session now through our app or link in bio! 💙

Our CRYO machine is fully tuned up for the holidays — engineered for safe, even cooling, rapid temperature drops, and a ...
11/17/2025

Our CRYO machine is fully tuned up for the holidays — engineered for safe, even cooling, rapid temperature drops, and a clean-air, non-nitrogen system you can trust. ❄️✨

Step in, reset, and feel the difference high-quality cold therapy delivers this time of year. Perfect for holiday stress, muscle recovery, and immune support.

✨ Cryo Intro Offers
• Localized Cryo – First Session $15
• Cryo Facial – First Session $20

🔥 Cryo Pack Specials
• Localized – 10 Sessions for $150
• Facial – 5 Sessions for $100

Sessions available Tuesdays + Thursdays with Laura.
Spots are limited — book your cryo session now through our app or link in bio! 💙

11/14/2025

Our favorite “doctor” appointment… Laura + the cryo machine ❄️💙

11/13/2025

Just to be safe 🔥❄️

Your hormones control everything from sleep to mood, metabolism, and stress — and sauna therapy can help support them na...
11/12/2025

Your hormones control everything from sleep to mood, metabolism, and stress — and sauna therapy can help support them naturally. 🧬

Research shows that infrared sauna sessions reduce cortisol, your primary stress hormone, while stimulating growth hormone production, improving circulation, and enhancing sleep quality. Lower cortisol and improved circulation mean your thyroid, adrenal, and reproductive hormones can function more efficiently.

Regular sauna use has also been linked to:

🌿 Reduced systemic inflammation
đź’• Improved reproductive hormone balance
🌙 Enhanced melatonin release for deeper sleep
đź’Ş Boosted metabolism via increased growth hormone

It’s not just relaxation — it’s cellular-level support for your endocrine system.

✨ Celebrate our 2-year anniversary: get 2 months of Unlimited Sauna + Contrast Therapy with our Anniversary Pass. Limited time! Link in bio

❄️ Take the plunge — all the way. ❄️When you dunk your head during a cold plunge, you’re not just cooling off — you’re g...
11/11/2025

❄️ Take the plunge — all the way. ❄️

When you dunk your head during a cold plunge, you’re not just cooling off — you’re giving your nervous system a full reset. Submerging your face and scalp activates the mammalian dive reflex, a built-in survival mechanism that:
đź’§ Slows your heart rate
đź’§ Increases blood flow to vital organs
đź’§ Calms the nervous system and lowers stress

Plus, the cold water stimulates your vagus nerve, helping shift you into a state of deep relaxation and focus after the plunge.

So next time, go for the full dip — face and all — and feel your body reset from the inside out.

🔥 Ready to try? Book your next Contrast Therapy or Cold Plunge session at Wave Wellness.

11/10/2025

A warm welcome and a friendly wave — it’s the little things that make Wave Wellness feel like home. 💙

Come unwind, reset, and reconnect with yourself — one session at a time. 🌊
📲 Book your next visit through the Wave Wellness app or link in bio!

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+17572356949

Website

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