Nirvana Bodywork and Mobility

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Thank YOU without YOUR support this day wouldn’t be possible 🥂 🎂 🌟 ❤️ A few words from Melissa👇 Today we celebrate 4 yea...
03/07/2026

Thank YOU without YOUR support this day wouldn’t be possible 🥂 🎂 🌟 ❤️

A few words from Melissa👇

Today we celebrate 4 years of Nirvana — + I’ve been reflecting on the path that brought us here.

What started as a simple dream has grown into something real, living, + evolving every single day. From the outside, milestones like this can look smooth + celebratory. But behind the scenes of any small, bootstrapped business is a story filled with hustle, uncertainty, hard lessons, + growth that no one fully sees.

There have been days when I showed up not knowing exactly how to do what was being asked of me — + choosing to step in anyway. Building Nirvana has meant learning through mistakes, making difficult decisions, + sometimes facing the consequences of choices that became our greatest teachers. Those lessons were not always easy, but they shaped the strength + resilience of this business + of me as a leader.

Stepping into the role of business owner has required learning when to work deeply *in* the business to help it grow + when to step back + protect the vision. It has meant navigating the areas I must be fully involved in, while also learning the power of boundaries — knowing when to say yes, when to say no, + when to trust the process.

The journey of Nirvana has been challenging, humbling, + incredibly rewarding. It has pushed me to step into a truer version of who I am — someone willing to grow, adapt, + lead with intention. Every obstacle has carried a lesson. Every lesson has contributed to the culture, the community, + the purpose that define us today.

I’m deeply grateful to everyone who has supported Nirvana over these 4 years — our team, our clients, + our community! You are part of this story. And while we celebrate how far we’ve come, I’m even more excited about where we are going!

Thank you for being on this journey with us. 🙏

With love,

Melissa
Founder & Chief Visionary Officer
Nirvana Bodywork & Mobility

Welcome Logan, LMT 🙌 Logan brings both athletic experience + anatomical depth to every session. With a lifelong curiosit...
02/27/2026

Welcome Logan, LMT 🙌

Logan brings both athletic experience + anatomical depth to every session. With a lifelong curiosity for movement + healing, a former distance swimmer for over two decades, she has explored the edges of physical endurance through ultra running, long-distance kayaking, martial arts, + years of dedicated weightlifting. 🏋️🏃🏊‍♀️

Her personal journey through sport naturally evolved into Massage Therapy, where her questions about performance, recovery, + resilience led her deeper into the study of anatomy + hands-on healing. Having experienced firsthand the impact of skilled bodywork, she felt called to help others move, recover, + feel stronger in their own bodies.

While Sports Massage will always hold a special place in her practice, she is equally passionate about expanding her expertise in Lymphatic Drainage, Myofascial work, Craniosacral Therapy, + Migraine-Focused care. Her sessions blend strength + sensitivity — meeting each client where they are + supporting the body’s innate ability to restore + rebalance.

🔗 booking link in bio

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Tranquility. Mobility. Focus. As we encourage our Nirvana community to practice coming back to themselves, we have to do...
02/27/2026

Tranquility. Mobility. Focus.

As we encourage our Nirvana community to practice coming back to themselves, we have to do the same.

These are our foundational pillars as Licensed Massage Therapists, Reiki Practitioners, + Aestheticians working collectively in our sacred space 🤍✨

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🌿 Studio March 🌿Spring is almost here, + we’re welcoming the new season with intentional movement + deep restoration.Joi...
02/26/2026

🌿 Studio March 🌿

Spring is almost here, + we’re welcoming the new season with intentional movement + deep restoration.

Join us for YoMassage hosted by Margot:

✨ March 1 | 2–3PM

✨ March 15 | 2–3PM

YoMassage blends gentle stretch, mindfulness, + therapeutic touch for the ultimate reset — leaving you grounded, relaxed, + renewed.

Spots are limited.
Reserve your space + step into spring feeling your best. 🤍

📍 1809 Colonial Medical Ct
🔗 Book through the link in bio

Please welcome BRINLEY our new Support Staff👋 🍃 She is originally from North Carolina, but made her way to Virginia beac...
02/03/2026

Please welcome BRINLEY our new Support Staff👋 🍃

She is originally from North Carolina, but made her way to Virginia beach in 2023. Brinley went to Cosmetology School at Rudy + Kelly Academy + also is a Hairstylist at Elite Salon & Spa. 💇‍♀️

When she’s not here or behind the chair she enjoys, going to the gym , reading a good book, rock climbing, hanging with her two pups , + all things beach! ☀️ 🌊

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Employee Highlight 🌟 Let us reintroduce Hilary, LMT Hilary, a native Nebraskan, is a compassionate, skilled, + dedicated...
01/30/2026

Employee Highlight 🌟

Let us reintroduce Hilary, LMT

Hilary, a native Nebraskan, is a compassionate, skilled, + dedicated Licensed Massage Therapist who trained at the Body Therapy Institute in NC.

With a deep commitment to healing, she provides a comprehensive range of techniques designed to restore balance + well-being. Her expertise includes Swedish massage for relaxation + circulation, deep tissue therapy to release chronic tension, myofascial release to ease fascial restrictions, + trigger point therapy to dissolve muscle knots.

Hilary takes a personalized, client-centered approach, attentively addressing each individual’s unique needs + tailoring her therapeutic bodywork to create a soothing, restorative experience. Through her diverse skill set + empathetic touch, she helps clients find balance, ease, + rejuvenation—harnessing the power of touch to promote healing + overall well-being.

If you haven’t hopped on Hilary’s table, she’s a MUST ! We love encouraging our clients to rotate through all of our Massage Therapists 💕

#757 # virginiabeach

✨FEBRUARY CLASSES ✨Pause this February 🤍Join us for deeply relaxing YoMassage sessions + an evening of Group Reiki.🧘🏻‍♀️...
01/24/2026

✨FEBRUARY CLASSES ✨

Pause this February 🤍

Join us for deeply relaxing YoMassage sessions + an evening of Group Reiki.

🧘🏻‍♀️ YoMassage

🗓️ Feb 1st | 2-3 PM
🗓️ Feb 15th | 2-3 PM

✨ Group Reiki

🗓️ Feb 26th | 6-7 PM

📍 1809 Colonial Medical Ct Virginia Beach, VA 23454

Space is limited - come pause, restore, + reconnect.

📞 Call 757.478.7466 or book via link in bio to save
your spot


#757

✨ FEBRUARY CLASSES ✨Pause this February 🤍Join us for deeply relaxing YoMassage sessions + an evening of Group Reiki.🧘‍♀️...
01/24/2026

✨ FEBRUARY CLASSES ✨

Pause this February 🤍

Join us for deeply relaxing YoMassage sessions + an evening of Group Reiki.

🧘‍♀️ YoMassage

📅 Feb 1st | 2–3 PM
📅 Feb 15th | 2–3 PM

✨ Group Reiki

📅 Feb 26th | 6–7 PM

📍 1809 Colonial Medical Ct Virginia Beach, VA 23454

Space is limited — come pause, restore, + reconnect.

📞 Call 757.478.7466 or book via link in bio to save your spot


#757

A few things to know : 💫 You don’t need to bring ANY props! We will have         everything set up for you.💫 Please arri...
01/15/2026

A few things to know :

💫 You don’t need to bring ANY props! We will have everything set up for you.

💫 Please arrive 10 minutes before the session starts.
We need to look over your intake form + make sure everyone is settled so we can start on time.

💫 Wear comfortable clothing. Yoga pants, comfy sweatpants, + a t-shirt or tank are always a good choice.

Sign up for our first Yomassage offering ASAP! Limited spaces available in each session.

🔗 in bio or 📲 757.478.7466

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Create intentional rituals this New Year with us 🫶Sign up using 🔗 in bio or 📲 757.478.7466Limited spaces available to cu...
01/08/2026

Create intentional rituals this New Year with us 🫶

Sign up using 🔗 in bio or 📲 757.478.7466

Limited spaces available to cultivate a safe healing space 🧘

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Why do we combine touch, stretch, + breath? 🧘🏽‍♂️ 🌬️ While all of these modalities are amazing on their own, combining t...
01/07/2026

Why do we combine touch, stretch, + breath? 🧘🏽‍♂️ 🌬️

While all of these modalities are amazing on their own, combining them in a single session provides an opportunity for healing + relaxation like no other.

When you experience Yomassage, you will activate the parasympathetic nervous system + create an environment for your body to relax + relieve stress like never before. + it only gets better the more you practice!

Sign up for your Yomassage session today!

🔗 in bio or 📲 757.478.7466

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Address

1809 Colonial Medical Court Suite 101
Virginia Beach, VA
23454

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